The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or week...
Boot camps have become extremely popular, making it more important than ever to set yourself apart from the competition! Learn proven strategies, such as daily motivational me...
By Nicki Anderson, Christopher Mohr, PhD, RD, Kara Mohr, PhD
In the world of personal training, trainers know there is more involved than simply writing exercise prescriptions. Clients are often dealing with nutritional and psychologica...
There is a lot of confusion about what to eat. More specifically, dietary fat has seen its highs and lows from the high-fat Atkins™ diet in the 1970s to the fat-free 199...
Nutrition is constantly changing. One day we can eat eggs, the next we’re told we’ll die from heart disease if we do. Butter. No, margarine. Fish oil or krill oil ...
