Between 2 to 7 times our weight drives into the ground and recoils back through the body during exercise and activities. Proper foot strike mechanics are critical to initiatin...
This session will help personal trainers and group exercise instructors understand the roles that high-intensity exercise, poor sleep patterns, convenient nutrition and emotio...
This workshop will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Participants will follow lower-body, core and uppe...
