By Charlie Hoolihan
Imagine this science fiction scenario: While preparing your client for a set of back squats, the Training Scene Investigators (TSI) interrupt with a spot check. After your cli...
By Charlie Hoolihan, Rob Streeck, MPH
As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory res...
By Charlie Hoolihan
Ten days after Hurricane Katrina made landfall on August 29, 2005, and pushed a 10-foot wall of water into Mandeville, a city on the north shore of Louisiana’s L...
