Cassidy Phillips's Sessions

Just like the warm-up, many athletes and clients don't take the time to properly cool down. It's time to regenerate and repair. Use MCT after exercise to promote circu...

PreGeneration is a vital component in preparing your clients' bodies to accept and withstand the demands made on the muscles and soft tissue during exercise and daily acti...

Today's everyday life and activities consistently challenge our musculature, creating adhesions, pain and poor mechanics. TriggerPoint 2.0 will take you beyond the traditi...

Learn the Myofascial Compression™ Techniques (MCT) that have been used by some of the best athletes in the world in order to stay injury free. No matter what the sport, ...

Learn how, why and when to use the GRID foam roller and integrate self-myofascial release techniques (SMRT) into your sessions. Trigger Point Performance's unique approach...

Recovery starts the minute you stop training. Experience the benefits of cryotherapy with MCT for enhanced recovery and regeneration. This session outlines some of the misconc...

Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression Techniques (MCT) for enhanced recovery and regeneration. This ...

The science, or lack thereof, behind self-myofascial release is quickly gaining more and more attention as the popularity of foam rolling products and education are being deve...

Learn how, why and when to use the GRID foam roller and integrate Self-Myofascial Release Techniques (SMRT) into your sessions. Trigger Point Performance's unique approach...

Is it possible to get your clients to move and feel better instantly? Learn how the soft tissue is responsible for fluid and integrated motion, and how it can be severely hind...

Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression Techniques (MCT) for enhanced recovery and regeneration. This ...

The science, or lack thereof, behind self-myofascial release is quickly gaining more and more attention as the popularity of foam rolling products and education are being deve...

Learn how, why and when to use the GRID foam roller and integrate Self-Myofascial Release Techniques (SMRT) into your sessions. Trigger Point Performance's unique approach...

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of t...

A revolutionary approach to total-body training, this Tabata-style, high-intensity workout combines plyometric training and body weight exercises to create...

Create soft tissue solutions to prepare the body for the constant variables of CrossFit-style functional training. Risk of injury increases when load is placed upon the mu...

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the l...

Discover how to make an impact on your clients' biomechanical function with myofascial compression techniques (MCT). This advanced approach to myofascial release is shown to i...

Experience the benefits of cryotherapy with MCT for enhanced recovery and regeneration. Introducing cold compression with range of motion immediately after exercise will decr...

Discover how to make an impact on your clients' biomechanical function with myofascial compression techniques (MCT). This advanced approach to myofascial release is shown to i...

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the l...

Experience the benefits of cryotherapy with MCT for enhanced recovery and regeneration. Introducing cold compression with range of motion immediately after exercise will decre...

Implementing the best strategies to train the human machine can be both challenging and complex. Results are directly related to the demands imposed. Using a systematic traini...

Are you ready to try a revolutionary approach that will improve your clients’ biomechanical function and strengthen the entire body? SMRT-CORE will do just that! Discove...

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. Learn about the suspension of the lower leg and how myof...

Learn sport-specific, pretraining myofascial compression techniques (MCT) that build pliability and the proper length-tension relationships in order for muscles to be opti...

Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport conditioni...

Are you ready to try a revolutionary approach that will improve your clients' biomechanical function while strengthening the entire body? SMRT–CORE will do just that...

Myofascial release is movement-enhancing programming that brings pliability and elasticity to the muscle prior to activity. In this session, trainers will learn sport–sp...

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the l...

Awaken a new dimension of training as you explore the theoretical and practical perspectives of the synergy between fascia, muscle and nerves. Any trainer focusing on function...

Utilize training that has been used in the NFL, NBA and MLB! Discover the impact that Pre-Gen micro cycles and Re-Gen macro cycles have on performance, injury prevention and ...

This workshop defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in...

Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport condition...

This workshop defines the six areas of the body that influence human biomechanics the most. Learn how to bring efficiency to the mechanical workings of the body to increase ov...

This course offers an in-depth understanding of MCT as it relates to muscular movement patterns and the transfer of energy and power through the body. Trainers who work in the...