The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the s...
Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific c...
It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ...
If you ever wondered how to motivate people to move, dance-inspired cardio is for you. It’s the ideal combination of energy, creativity and fun in a DVD that shows you how t...
Learn how to lead group fitness classes and discover the group exercise industry's unique challenges and exciting opportunities. From pre-class preparation to post-workout str...
Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improv...
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight or step. The extremely popular express workouts offer a number of advantages for everyone inv...
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tub...
It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ...
