Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific c...
Perfect for the time-crunched member who wants it all, this fun and functional stability ball workout is a multifaceted blend of cardio, strength, core, balance and flexibilit...
Get ready to learn the most effective trunk exercises and why they work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your po...
Presented By Carol Murphy, Barbara Klein, Andy Sasse, Clay Grant
2010 IDEA World Fitness Convention™
Be one of the first to experience a new comprehensive training tool that can significantly improve the effectiveness of fitness training. German universities have shown t...
It’s one of the top fitness goals on everyone’s list—a hard core! Clients and gym members look to you for the coaching that will get this job done. Can you d...
Presented By Andy Sasse, Barbara Klein, Clay Grant, Carol Murphy
2010 IDEA World Fitness Convention™
Experience a workshop that revolutionizes core training. Explore this new and proven method to improve strength, endurance, flexibility and coordination. Extensively...
Learning to lead group fitness classes begins with this comprehensive course. We’ll take a look at today’s group exercise industry, its unique challenges and excit...
If you ever wondered how to motivate people to move, dance-inspired cardio is for you. It’s the ideal combination of energy, creativity and fun in a workshop that shows ...
If you’ve always thought ball training was just for strength, think again. Think calorie-burning, muscle-conditioning routines that give clients and gym members exactly ...
This is the ideal combination of energy, innovation and fun. You’ll learn a simple system that will allow you to mix and match an endless array of combinations into hear...
Strength training, Pilates or yoga? Why choose? Imagine a squat, mermaid and sun salutation all in one fluid workout and you’ll get a good sense of Resist-A-Ball Fusion....
It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ...
Discover a user-friendly formula for creating great choreographed workouts. We'll cover the base moves, variations, transitions and application of teaching methods. You'll wal...
Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improv...
The dynamic nature of the stability ball encourages fluidity and rhythm in active stretching, resulting in enhanced muscle balance, stress reduction and total relaxation. You ...
It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ...
Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improv...
Take a fresh look at one of the most popular pieces of equipment used in 94% of clubs today- tried and true tubing! This session is packed full of solo and partner resistance ...
Learning to lead group fitness classes begins with this comprehensive course. We'll take a look at today's group exercise industry, its unique challenges and exciting opportun...
The dictionary defines synergy as "an interaction of two or more forces so their combined effect is greater than the sum of their individual effect." Using the stability ball,...
If you ever wondered how to motivate people to move, dance-inspired cardio is for you. It's the ideal combination of energy, creativity and fun in a workshop that shows you ho...
Elevate your career and move from good to great. This workshop puts emphasis on how to "teach to reach!" You'll learn how to develop and deliver exciting step choreography in ...
Sport Stretch will cover appropriate stretches specific to many of today's popular sports, including golf, tennis, running, basketball and more. You'll learn how to use the st...
