By Carol Murphy
If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat! is your class formula. This workout uses three forms of resistance, three dif...
By Carol Murphy
If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat is your class formula. This workout uses three forms of resistance, three diff...
By Carol Murphy
Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better transfer...
By Carol Murphy
Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better ...
By Carol Murphy
Mobility and stability are essential elements of functional performance. An athlete may have acquired exceptional skill and be able to perform at an elite level; however, if ...
By Carol Murphy
Whether your fitness facility is in New York City or Flowery Branch, Georgia, chances are you have ready access to a collection of stability balls. Instead of watching them ro...
By Carol Murphy
Resistance tubing is one of the most convenient and versatile pieces of equipment available today. According to the 2004 IDEA Fitness Programs & Equipment Survey, it tops ...
