Home » About IDEA

Carlos Rosas

View All IDEA Authors/Presenters

About Me

Carlos Rosas and Debbie Rosas are creators of The Nia Technique, an international body-mind-spirit fitness and lifestyle program taught in 40 countries by over 1750 licensed teachers. Since 1983, their focus has been on body-mind-spirit education and program development.
Profession
Expertise
Activities:
Specialties:
Degrees
Title
Company
Company Location
Website
Certifications/Trainings
CPR Certified
AED Certified
Liability Insurance
Carlos Rosas's Articles

Nia: the Body's Way

By Debbie Rosas, Carlos Rosas
1983. “Debbie. Carlos. Let me see you move,” the martial artist said to us. We just stared at each other. Move how? Straight-leg kick? Flat back? Cancan kick? W...
View all articles
Carlos Rosas's Educational Videos
00:00:05

The Nia® Technique—The Five Sensations of Feeling Fitness

By Carlos Rosas, Debbie Rosas
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique—The Five Sensations of Feeli...
View all videos
Carlos Rosas's Products Available in the IDEA Store
The Nia® Technique—The Five Sensations of Feeling Fitness (DVD)
by Carlos Rosas, Debbie Rosas
Price: $44.95 $13.49
Member Price: $34.95 $10.49
Global Unity DVD (DVD)
by Debbie Rosas, Carlos Rosas
Price: $15.98
View all 4 products
Carlos Rosas's Upcoming Sessions

Carlos Rosas doesn't have any upcoming sessions.
View all 12 sessions
View Carlos Rosas's IDEA FitnessConnect Profile