Buddy Macuha's Sessions

One of the challenges that many instructors face is trying to come up with interesting indoor cycling classes. Although biking postures are fairly standard, an instructor is n...

This eclectic blend of yoga brings the mindfulness of asana practice into a seamless flowing class. Grounded in the sun salutations, you’ll learn how to open your mind ...

Discover a new world where movements come together in a performance class unlike any other. Using a stability ball, you’ll be taken to a magical place that challenges yo...

In 1989, a dedicated instructor joined forces with an innovative fitness brand to create Reebok Step-still one of the most popular group fitness classes in the world. Don't mi...

Let your inner diva out and explore the infinite possibilities of step choreography! Learn how to make basic steps fabulous while adding your own style, attitude and some simp...

The breakout hit of the 2007 IDEA World Fitness Convention in San Diego comes back with more songs and more laughs! Step up to the stage, get on a bike and start singing! Cycl...

Combining the body-mind disciplines of yoga and Pilates will bring your training to a new level. See how asanas and Pilates movements can flow freely, smoothly and rhythmicall...

Step up to the stage, get on a bike, and start singing! Cycle Karaoke brings the love of singing to the world of indoor cycling. You’ll sing your favorite songs from the pas...

Step up to the stage, get on a bike and start singing! Cycle Karaoke brings the love of singing to the world of indoor cycling. You’ll sing your favorite songs from the past...

Join these three dynamic instructors as they take you on the step journey of the year! You will learn a different approach from each instructor as they share their wisdom and ...