The proper manipulation of acute variables will determine whether or not—and what types of—neuromuscular adaptations occur in the body. This is one of the fundamen...
There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training...
As science and technology move forward, so should our understanding of how we assess movement and select exercises and their acute variables. In this interactive hands-on sess...
Session Update: Spartan Training for Personal Trainers by Juan Carlos Santana has been changed to Corrective Exercise Solutions Using Myofascial Lines with Bill Sonnemaker, MS...
Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper s...
There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training...
This innovative session will teach you how to use the TRX Suspension Trainer® to improve foundational movements such as the overhead or single-leg squat, and identify and ...
This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is...
If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you ca...
Learn to create a purposeful system that will systematically progress any client to any goal. You'll learn to manipulate acute variables to achieve a desired adaptation as wel...
Inhibition, lengthening, activation and integration are the key components of any successful corrective exercise program. Collectively they are known as the corrective exercis...
Starting a business can be a tricky and scary venture. If you want to be successful, you need to be proactive. This session will provide budding entrepreneurs with vital infor...
Corporations are struggling with high health care costs and low job satisfaction. There is a demand for personal trainers in the corporate world. Get step-by-step instructions...
