There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strengt...
Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper s...
If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you ca...
