Bill Sonnemaker

About Me

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and... more less

Profession

Fitness Instructor, Personal Trainer, Sports Conditioning Pro

Expertise

Activities:

Specialties:

Degrees

Title

Founder

Company

Catalyst Fitness

Company Location

Website

www.catalystfitness.com

Certifications/Trainings

CPR Certified

AED Certified

Liability Insurance

Fitness & Wellness

Bill Sonnemaker's Articles
Fast, Furious and Functional: Three Trends Shaping Today's Fitness Landscape By Ryan Halvorson, Bill Sonnemaker, MS So how do we keep members coming back and entice others to join? Jade Teta, ND, co-owner of Metabolic Effect in Winston-Salem, North Carolina, suggests that it’s time to... Core Stability for Enhanced Daily Function By Bill Sonnemaker, MS, Ryan Halvorson Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym. This program is especially beneficial for clients who... Core Stability for Enhanced Daily Function By Bill Sonnemaker, MS, Ryan Halvorson It’s early morning, and you arrive at the gym to discover a voice message from your 8:00 am client, Mary. She has called to let you know she will be unable to make her a...

Bill Sonnemaker's Articles

Fast, Furious and Functional: Three Trends Shaping Today's Fitness Landscape

By Ryan Halvorson, Bill Sonnemaker, MS

So how do we keep members coming back and entice others to join? Jade Teta, ND, co-owner of Metabolic Effect in Winston-Salem, North Carolina, suggests that it’s time to...

Core Stability for Enhanced Daily Function

By Bill Sonnemaker, MS, Ryan Halvorson

Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym. This program is especially beneficial for clients who...

Core Stability for Enhanced Daily Function

By Bill Sonnemaker, MS, Ryan Halvorson

It’s early morning, and you arrive at the gym to discover a voice message from your 8:00 am client, Mary. She has called to let you know she will be unable to make her a...

View all 3 articles

Bill Sonnemaker's Educational Videos
00:01:33 Advanced Concepts in Body-Weight Training By Bill Sonnemaker, MS There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training... 00:02:36 Corrective Exercise-An Integrated Approach Using Suspension Training By Bill Sonnemaker, MS Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper s... 01:41:00 Body Weight Training: Perception Meets Reality By Bill Sonnemaker, MS If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you ca...

Bill Sonnemaker's Educational Videos

00:01:33

Advanced Concepts in Body-Weight Training

By Bill Sonnemaker, MS

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training...

00:02:36

Corrective Exercise-An Integrated Approach Using Suspension Training

By Bill Sonnemaker, MS

Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper s...

01:41:00

Body Weight Training: Perception Meets Reality

By Bill Sonnemaker, MS

If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you ca...

View all 3 videos

Bill Sonnemaker's Products Available in the IDEA Store
Advanced Concepts in Body-weight Training Course (Online Course) by Bill Sonnemaker, MS Price: $69.95 Member Price: $59.95 (Save $10.00) Advanced Concepts in Body-Weight Training (DVD) by Bill Sonnemaker, MS Price: $44.95 Member Price: $34.95 (Save $10.00)