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Bill Sonnemaker

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About Me

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and... more fitness educator.
Certifications: ACE, ACSM, NASM, NSCA less
Profession
Exercise Physiologist, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Specialties:
Certified By
ACE, ACSM, CanFitPro, NASM, NSCA-CSCS
Degrees
Title
Founder
Company
Catalyst Fitness
Company Location
Website
Liability Insurance
Fitness & Wellness Insurance Agency
CPR Certified
Yes
Bill Sonnemaker's Articles

Fast, Furious and Functional: Three Trends Shaping Today's Fitness Landscape

By Ryan Halvorson, Bill Sonnemaker, MS
So how do we keep members coming back and entice others to join? Jade Teta, ND, co-owner of Metabolic Effect in Winston-Salem, North Carolina, suggests that it’s time to...

Core Stability for Enhanced Daily Function

By Bill Sonnemaker, MS, Ryan Halvorson
Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym. This program is especially beneficial for clients who are pro...

Core Stability for Enhanced Daily Function

By Bill Sonnemaker, MS, Ryan Halvorson
It’s early morning, and you arrive at the gym to discover a voice message from your 8:00 am client, Mary. She has called to let you know she will be unable to make her a...
View all 3 articles
Bill Sonnemaker's Educational Videos
00:00:02

Corrective Exercise-An Integrated Approach Using Suspension Training

By Bill Sonnemaker, MS
Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper s...
00:00:06

Body Weight Training: Perception Meets Reality

By Bill Sonnemaker, MS
If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you ca...
View all 2 videos
Bill Sonnemaker's Products Available in the IDEA Store
Advanced Concepts in Body-Weight Training (DVD)
by Bill Sonnemaker, MS
Price: $34.95
Member Price: $24.95 (Save $10.00)
Corrective Exercise-An Integrated Approach Using Suspension Training Course (Online Course)
by Bill Sonnemaker, MS
Price: $69.95
Member Price: $59.95 (Save $10.00)
View all 3 products
Bill Sonnemaker's Upcoming Sessions

368: Corrective Exercise Solutions Using Myofascial Lines

Presented By Bill Sonnemaker, MS
2010 IDEA World Fitness Convention™
Session Update: Spartan Training for Personal Trainers by Juan Carlos Santana has been changed to Corrective Exercise Solutions Using Myofascial Lines with Bill Sonnemaker, MS...

535: Advanced Concepts in Body-Weight Training

Presented By Bill Sonnemaker, MS
2010 IDEA World Fitness Convention™
Session Update: Loading Up the Core by Juan Carlos Santana has been changed to Advanced Concepts in Body-Weight Training with Bill Sonnemaker, MS.
View all 11 sessions