Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training—without performing a single crunch. The DVD expl...
News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students...
Finally, a tool to assist you in developing your water fitness classes! Take this class design to your club and reformat your water fitness classes. Add variety and purpose ...
