Circuit training, sometimes referred to as a metabolic circuit, is a high-intensity activity followed by recovery sets to produce body composition changes. In this session, we...
Use the power of water to increase your clients’ ability to run longer, harder or shorter and quicker! Power training has a positive effect not only on sprint training b...
The cycling century—100 miles of pure endurance—is quickly becoming the new favorite for amateur riders. But pedaling triple digits can be daunting! In this worksh...
Did you know that the pool is the ultimate three-dimensional training zone? Take your athletes out of gravity and train them for explosive movement, quickness, agility and spe...
Presented By Yoko Holcombe, Kenneth Baldwin, Katharine McLarty, Bethany Diamond
2007 IDEA World Fitness Convention
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
Presented By Katharine McLarty, Yoko Holcombe, Bethany Diamond, Kenneth Baldwin
2007 IDEA World Fitness Convention
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
One of the fastest growing recreational sports in the world is the sprint distance triathlon. In this high-intensity class, you will race in the bike portion of a real sprint ...
Finally, a tool to assist you in developing your water fitness classes! In Part 1, we will discuss how to program classes that add variety and purpose to your clients’ worko...
Looking for ways to put more excitement into your cycling workouts? This workshop is designed to provide you with skills, drills and clever tricks of the trade to create more ...
This session will briefly go over the class design and instructions demonstrated in Part 1 (see session #168). Students will be taught according to the parameters outlined on ...
