Losing weight is a transformational process that involves the mind, body and spirit. YogaLean is designed to work from the inside out, drawing from the self-inquiry of yoga ph...
Full-figured individuals can take advantage of techniques taught in this workshop. This teacher training includes yoga postures and modifications for larger bodies. Many peopl...
Learn the essentials of hatha yoga biomechanics and related anatomy to keep the body safe during your yoga practice. This workshop will teach you about YogaFit’s Seven P...
Learn how to modify some of the more challenging yoga postures to suit the needs of students at different levels of skill (and fitness) at the same time. This workshop shows y...
Learn the essentials of hatha yoga biomechanics and related anatomy to keep the body safe during your yoga practice. This workshop will teach you about YogaFit's Seven Princip...
Join us for the ultimate body-mind workout. In this workshop, you will experience repetitive flows and long holds, which work muscles in a variety of ways. Isometric contracti...
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the bre...
Ever wonder how to seamlessly integrate some of the more traditional aspects of yoga into your yoga fitness classes? We will explore philosophy, yoga sutras, mantras, poses, c...
This workshop focuses on strengthening the body’s core center for a stronger back. Core center strength is the key to a successful yoga practice, crucial to the support of t...
