When it comes to program design for your older-adult clientele, trainers must possess a specialized set of skills. In this 4-hour course, we will take a strategic look at the ...
Get up-to-date with the latest guidelines from the American College of Obstetricians and Gynecologists (ACOG) in this comprehensive session. Topics include pelvic awareness, d...
Traditional balance exercises are done standing still. While these might be valuable, it makes sense to examine more functional choices for balance progressions. This session ...
Do you have clients who cannot seem to feel their muscles working, or who simply cannot activate certain muscles? This session will examine muscle imbalances and guide you thr...
There are new and creative tools, toys and software available for us to train the brain. However, we as personal trainers can address necessary components of memory and spatia...
A 30-minute workout can be effective if you don't waste a minute of it! After identifying your client's needs and wants, you can organize your exercise choices to create an ef...
Losing your balance is okay; the concern is when you don't recover it! Your client's ability to react to where they are in space, and to right their position in order to prev...
Traditional balance exercises are done standing still. While these might be valuable, it makes sense to examine more functional choices for balance progressions. This session ...
Being a private personal trainer who goes to clients' homes brings specific and unique challenges that are very different to that of a club trainer. We will examine some of th...
This workout starts with standing and then moves your whole body through all planes of motion. Challenge your core along with hip and shoulder stability and mobility. You will...
Learn the recommendations from the American College of Obstetricians and Gynecologists (ACOG) for exercise during the pregnant and postpartum periods. You will also learn abou...
Core training protocols have been under considerable scrutiny and there are many questions that need to be answered, like, "Is the core wired to fire automatically?" Perhaps t...
Experience and education are not enough to sustain a successful training business if we are unable to connect to each individual. Let's challenge ourselves... Are we judging i...
Expanding your business and income options demands creativity. Partner and small group training is not only an efficient way for you to increase your income, it can attract po...
By observing a movement actively, passively, toward gravity, away from gravity, with different lever lengths and other changing variables, we can get a better idea of precisel...
Professional athlete or weekend warrior—it’s all about peak performance. Train clients to enhance performance in a three-dimensional world. By initiating every movement fr...
A refreshing look at our profession. Embrace the original concepts of moving more and being active. Join Annette in a light-hearted but deep look at what our role is, what it ...
Feel great and look even better. LiveMotion will allow you to experience the distinction of natural, three-dimensional movement patterns. With an emphasis on core, balance and...
Effective weight loss is all about burning calories. LeanMotion Circuit blends cardio and strength training techniques in one heart-pumping, fat-burning session. Dynamic and c...
We are getting better at seeing muscle imbalances, yet what is the best way to address them? Which exercises come first? This workshop will help you make a plan for addressing...
Teach your clients how to work their core muscles from the inside out. You will learn how to assess core stability and which exercises are better for which client. This worksh...
