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Alwyn Cosgrove

Saugus, CA
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About Me

Alwyn Cosgrove is the owner of Results Fitness in Santa Clarita, California. He holds an honors degree in sports science from the University of Liverpool and specializes in performance enhancement. Alwyn has been a featured presenter at several national conferences and has produced several training ... more less
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Alwyn Cosgrove's Articles

7 Steps to Better Personal Training

By Alwyn Cosgrove
Focusing on the following 7 key areas will help you design an effective training program, regardless of whether you are training an athlete or a “regular” person. While ...
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