Alexandra Williams

About Me

Alexandra Williams, MA, is a contributing editor for IDEA Fitness Journal and co-owner of the Fun & Fit blog, column and radio show with her twin sister. Certified since 1986, Alexandra currently teaches at the University of California, Santa Barbara, and for Spectrum Clubs. She loves to write, emc... more less

Profession

Fitness Instructor

Expertise

Activities:

Specialties:

Degrees

BA Medieval Studies, UCSB

Master's Degree Professional Counseling, U. of Northern Colorado

Title

writer/editor/instructor/humorist

Company

self-employed

Company Location

Website

http://funandfit.org

Certifications/Trainings

ACE - Group Fitness Instructor

Verified

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

Alexandra Williams's Articles
Professional Nutrition Groups and Ties to Corporate Sponsors By Alexandra Williams, MA Public health attorney Michele Simon recently published an explosive indictment of the links between the Academy of Nutrition and Dietetics—the largest association of nu... Fructose, Glucose and Weight Gain By Alexandra Williams, MA Lack of Sleep, Hunger and Gender By Alexandra Williams, MA When they don’t get enough sleep, women feel less full and men have a bigger appetite, according to a recent issue of the journal SLEEP. Twenty-seven normal-weight men a... Overweight and Obese Women Should Scale Back Weight Gain During Pregnancy By Alexandra Williams, MA

Alexandra Williams's Articles

Professional Nutrition Groups and Ties to Corporate Sponsors

By Alexandra Williams, MA

Public health attorney Michele Simon recently published an explosive indictment of the links between the Academy of Nutrition and Dietetics—the largest association of nu...

Fructose, Glucose and Weight Gain

By Alexandra Williams, MA

Lack of Sleep, Hunger and Gender

By Alexandra Williams, MA

When they don’t get enough sleep, women feel less full and men have a bigger appetite, according to a recent issue of the journal SLEEP. Twenty-seven normal-weight men a...