This challenging tubing class will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of sa...
This challenging tubing class will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of sa...
This restore and release workshop focuses on myofacial release using specific stretches and rolling techniques with a tennis ball. Learn how to utilize this inexpensive tool t...
Get a complete cardio and strength training workout, all in one shot! Utilizing the weighted bar throughout the entire program, the class incorporates both functional and trad...
This isn’t your average, sleepy stretch class! Join Aileen for a lively workshop that will roll out your kinks and lengthen your limbs. Learn how to incorporate the foam rol...
Presented By Aileen Sheron, Jenna Bell-Wilson, PhD, RD, LD
IDEA World Fitness Convention™
The world of sports nutrition research is steadily moving forward, identifying performance-enhancing strategies and improving the recommendations for an athlete’s diet. The ...
Cyclists are prone to muscular tightness due to riding in a fixed position with limited range of motion for extended periods of time. In addition, riding bikes that aren’t a...
