Aileen Sheron

The warm-up creates the first impression and sets the tone for your entire class. Too often, students consider this introductory segment something they just need to get th...

Some of you may already have a clearly formed concept of a particular product or service you want to market. Others may wish to create something but feel unsure how to zero in...

How would you like to increase the popularity of your classes? Do you also want to teach in an environment in which you and your students feel challenged and enthusiastic and ...

The OmniBall is a weighted, omnidirectional ball that attaches to the hands or feet for both traditional and functional training. Using smooth transitions and free-flowing mov...

If you are a personal trainer looking for some great drills to do with your clients, or you are a group exercise instructor wanting to add a fun and challenging element to you...