Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. U...
Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unco...
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-i...
This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive...
If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interva...
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and...
