Uncover the secret to training your classes in all three planes of motion. Gain the knowledge and the appropriate tools to safely challenge your multilevel group with multipla...
Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditionin...
Experience a cardio/strength circuit that combines the low-impact cardio benefits of the JumpSport Fitness Trampoline with the muscle-building strength benefits of resistance ...
Experience a fun and user-friendly step class that's filled with plenty of creative ideas for your classes back home! This class features simple steps, logical progressions an...
Bounce into this fun, exciting exercise venue to experience a total-body cardio-strength workout using the mini-trampoline. Forget what you thought you knew about bouncing! Yo...
Take traditional stepping, strengthening and agility moves to a higher level by adding a 360° balance challenge. The use of a new flat-platform, inflatable training ...
If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interva...
This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive...
Presented By Abbie Appel, Buddy Macuha, Fred Hoffman, MEd, Giovanna Mondragon Silli, Tanja Djelevic
2009 IDEA World Fitness Convention™
In 1989, a dedicated instructor joined forces with an innovative fitness brand to create Reebok Step-still one of the most popular group fitness classes in the world. Don't mi...
Have fun with this intense stability ball circuit that combines low-impact easy-to-follow cardio ball combinations with creative muscle-building strength drills. This stationa...
With a special focus on lower-body work, this program discusses the benefits of glute training on an unstable surface. Incorporating mind, body and traditional training method...
With a special focus on interval and circuit training, this workshop combines creative stability ball exercises with high-intensity step choreography. Come to this multilevel ...
