Abbie Appel

Boca Raton, FL

About Me

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and jo... more less

Profession

Pilates Instructor, Athletic Trainer or Coach, Fitness Instructor, Personal Trainer

Expertise

Activities: TRX (Suspension Training)

Specialties: Core Training

Degrees

Title

Company

Company Location

550 SE Mizner Blvd #406, Boca Raton, FL 33432, US

Website

Certifications/Trainings

ACE - Group Fitness Instructor	Verified
NASM - Certified Personal Trainer (CPT)	Verified
AFAA - Group Exercise Certification	Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

Liability Insurance

Not Insured

Abbie Appel's Articles
Sample Class: Jump Rope Circuit By Abbie Appel Circuit training is such a great option in group fitness. It is efficient and allows you to get more done in less time. A smart way to combine cardiovascular training with str... Sample Class: 30-Minute Cardio-Strength By Abbie Appel Format: This is a stationary circuit/a>, which means all exercises are executed simultaneously—as a group—with the instructor leading (no stations). Following a 3- to 5-mi... Sample Class: Done in 30 minutes By Abbie Appel Some people have limited time in their busy days to exercise. Others think that working out for 60 minutes is tiresome. In either scenario, finding the time or energy to take ... Step Thrills and Body Bar® Drills By Abbie Appel So, your participants are hungry for muscle definition. Meet their needs by integrating cardio and strength in one great workout combining step training with weighted bar dril...

Abbie Appel's Articles

Sample Class: Jump Rope Circuit

By Abbie Appel

Circuit training is such a great option in group fitness. It is efficient and allows you to get more done in less time. A smart way to combine cardiovascular training with str...

Sample Class: 30-Minute Cardio-Strength

By Abbie Appel

Format: This is a stationary circuit/a>, which means all exercises are executed simultaneously—as a group—with the instructor leading (no stations). Following a 3- to 5-mi...

Sample Class: Done in 30 minutes

By Abbie Appel

Some people have limited time in their busy days to exercise. Others think that working out for 60 minutes is tiresome. In either scenario, finding the time or energy to take ...

Step Thrills and Body Bar® Drills

By Abbie Appel

So, your participants are hungry for muscle definition. Meet their needs by integrating cardio and strength in one great workout combining step training with weighted bar dril...

View all 6 articles

Abbie Appel's Educational Videos
00:00:00 Unlocked & Unloaded—Multiplanar Movement By Abbie Appel Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. U... 00:00:05 Core Control—One Side at a Time By Abbie Appel Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unco... 01:41:00 B.I.T.S. and Pieces (Step Ball Interval Training) By Abbie Appel With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-i... 00:01:45 Step Thrills and Body Bar® Drills By Abbie Appel This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive...

Abbie Appel's Educational Videos

00:00:00

Unlocked & Unloaded—Multiplanar Movement

By Abbie Appel

Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. U...

00:00:05

Core Control—One Side at a Time

By Abbie Appel

Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unco...

01:41:00

B.I.T.S. and Pieces (Step Ball Interval Training)

By Abbie Appel

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-i...

00:01:45

Step Thrills and Body Bar® Drills

By Abbie Appel

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive...

View all 6 videos

Abbie Appel's Products Available in the IDEA Store
Step Thrills and Body Bar® Drills - CEC Course (Online Course) by Abbie Appel Price: $69.95 Member Price: $59.95 (Save $10.00) Step Thrills and Body Bar® Drills (DVD) by Abbie Appel Price: $44.95 Member Price: $34.95 (Save $10.00)