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Abbie Appel

Boca Raton, FL
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About Me

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and jo... moreAbbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal.
Certifications: ACE, AFAA and NASM
Education provider for: ACE and AFAA
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Profession
Pilates Instructor, Athletic Trainer or Coach, Fitness Instructor, Personal Trainer
Expertise
Activities: TRX (Suspension Training)
Specialties: Core Training
Degrees
Title
Company
Company Location
550 SE Mizner Blvd #406, Boca Raton, FL 33432, US
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
NASM - Certified Personal Trainer (CPT)
Verified
AFAA - Group Exercise Certification
Agency Unavailable
CPR Certified
Amerian Heart Association
AED Certified
Amerian Heart Association
Liability Insurance
Not Insured
Abbie Appel's Articles

Sample Class: Jump Rope Circuit

By Abbie Appel
Circuit training is such a great option in group fitness. It is efficient and allows you to get more done in less time. A smart way to combine cardiovascular training with str...

Sample Class: 30-Minute Cardio-Strength

By Abbie Appel
Format: This is a stationary circuit/a>, which means all exercises are executed simultaneously—as a group—with the instructor leading (no stations). Following a 3- to 5-mi...

Sample Class: Done in 30 minutes

By Abbie Appel
Some people have limited time in their busy days to exercise. Others think that working out for 60 minutes is tiresome. In either scenario, finding the time or energy to take ...

Step Thrills and Body Bar® Drills

By Abbie Appel
So, your participants are hungry for muscle definition. Meet their needs by integrating cardio and strength in one great workout combining step training with weighted bar dril...
View all 6 articles
Abbie Appel's Educational Videos
00:00:00

Unlocked & Unloaded—Multiplanar Movement

By Abbie Appel
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. U...
00:00:05

Core Control—One Side at a Time

By Abbie Appel
Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unco...
01:41:00

B.I.T.S. and Pieces (Step Ball Interval Training)

By Abbie Appel
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-i...
00:01:45

Step Thrills and Body Bar® Drills

By Abbie Appel
This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive...
View all 6 videos
Abbie Appel's Products Available in the IDEA Store
Step Thrills and Body Bar® Drills - CEC Course (Online Course)
by Abbie Appel
Price: $69.95
Member Price: $59.95 (Save $10.00)
Step Thrills and Body Bar® Drills (DVD)
by Abbie Appel
Price: $44.95
Member Price: $34.95 (Save $10.00)
View all 6 products
Abbie Appel's Upcoming Sessions

Abbie Appel doesn't have any upcoming sessions.

View all 9 sessions

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