Abbie Appel

Jump rope training is a tried-and-true form of exercise that has been around for many, many years. Relatively easy to do, it improves cardiorespiratory fitness and overall hea...

Circuit training is such a great option in group fitness. It is efficient and allows you to get more done in less time. A smart way to combine cardiovascular training with str...

Format: This is a stationary circuit/a>, which means all exercises are executed simultaneously—as a group—with the instructor leading (no stations). Following a 3- to 5-mi...

Some people have limited time in their busy days to exercise. Others think that working out for 60 minutes is tiresome. In either scenario, finding the time or energy to take ...

Uncover the secret to training your classes in all three planes of motion. Gain the knowledge and the appropriate tools to safely challenge your multilevel group with multipla...

Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditionin...

Experience a cardio/strength circuit that combines the low-impact cardio benefits of the JumpSport Fitness Trampoline with the muscle-building strength benefits of resistance ...