Continuing Education

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10 New BIG Things in Small-Group Training

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
The popularity of small-group training has been spreading to studios, gyms and private practices throughout the industry. This type of training is constantly evolving from a programming and business standpoint. In this turbo-charged workshop, learn 10 of the new must do’s to keep your clients and your business happy and healthy. From effective administrative systems to exercises and program design for varying levels within a group, you’ll walk away with 10 new tools for success! View Details

Core Connections: Progression Strategies to Enhance Core Function

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Integrated movement patterns require a transmission of forces whether the movement is initiated from the ground up or top down. The great toe, foot, ankle, hips, torso and arms are all a part of a woven matrix and are considered to be part of the core. Learn how limitations in these regions can create deficits in the central unit function. Develop progression strategies to enhance core function by changing body angles, use extremity movements, and understand the fascial relationships that functionally feed the core. View Details

The BYOB Workout

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
No, it’s not what you think! This workshop is about time management in the gym. You’ve heard it before“ “I don't have enough time to work out!” Well, we know with all the HIIT protocols today you don’t need to spend hours at the gym in order to achieve results. Chock full of great ideas, this session will provide you with four different 30 minute cardio, strength HIIT workouts using nothing but body weight. So next time you go to the gym, we suggest you BYOB! View Details

Beyond Randomness: Exercise Selection Based on Movement Screening

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.25 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
Personal trainers don't need fancy equipment or extensive testing to determine where to start when designing programs and selecting exercises. What is needed is an understanding of mobility, proper technique, effective coaching cues, and appropriate variations and progressions. In this workshop, we'll cover quick movement screens, along with specific mobility exercises, coaching cues and exercise progressions. Walk away with an effective training philosophy that will add value to your training service and increase efficiency in designing individualized training programs. View Details

The Ultimate Light Dumbbell Workout

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
We all have 'em so let's start using them! There are so many enjoyable, different and unique ways to use 5, 8, 10 or 12 pound dumbbells in group fitness. Revisit the benefits of endurance-based strength movements in large- or small-group settings. Walk away with 10 multijoint exercises that are easy to teach and learn and are presented in 32-count sequencing for flawless execution in each and every class. View Details

The Forgotten Five: Essential Muscles for Functional Movement

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
As we age there are five muscle groups that not only begin to atrophy, but through injury, also begin to shut down. These muscles are often the culprits for muscular imbalances in our healthy clients. By targeting these muscles you can eliminate up to 90% of your clients' muscular imbalances. Learn which muscles make up the “forgotten five” as well as corrective exercise strategies to activate and strengthen them. View Details

Fit for Two—Pre– and Postnatal Training

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients. View Details

Training the Female Client

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Sixty percent of clients who work with a personal trainer are women. Women typically hire a trainer because they want to lose weight, shape up and firm up without bulking up! An understanding of the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life, including pregnancy, postpartum and menopause, will allow a trainer to effectively address a woman’s goals and provide life-changing results. View Details

Designing a Self-Myofascial Release Program

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This course will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction. View Details

Promote Behavior Change With Better Coaching

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 1.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.10 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Let's face it, most trainers have experienced that ONE client who remains resistant to change no matter how many ways you've tried to influence their behavior. In order to effect change in your clients, you first need to know how the world occurs to them. This course is about elevating your ability to inspire. Learn valuable techniques you can use to overcome client resistance by implementing specific coaching methods that are sure to drive more confidence, and by extension, better compliance. View Details