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October 2018 IDEA Fitness Journal Quiz 3: Coaching Teens for Better Health, and Food and Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
One article in this quiz explores outlines five rules for coaching teens toward better health. This quiz also highlights the latest news and research on a variety of food and nutrition topics, including the trouble with snacks in the workplace, portion distribution and some nutrition facts on nondairy milk. View Details

Fascial Line Mobility

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This course is suited for group fitness and personal training. View Details

October 2018 IDEA Fitness Journal Quiz 2: Limiting Biological Damage With Exercise, and Aquatic Mindful Movement

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
One article in this quiz explores how the right kind of exercise can limit the biological damage created by a loss of function. Also included is an article that explains why water fitness is an ideal activity for mindful movement. View Details

October 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Assessing Clients' Risk of Cardiovascular Disease

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including new research on walking speed, the optimal amount of exercise for health and the health risks associated with lack of sleep. Also included is an article that outlines how to avoid the pitfalls of assessing clients’ risk of cardiovascular disease. View Details

Fat-Loss Programming for Your Female Clients

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$69.00
Let's face it, most of our clients want to shed unwanted pounds and look good in their "skinny jeans." Now you can guarantee they'll drop two jean sizes in 8 weeks! This course addresses how you can get more compliance and real, measurable results for your clients. Walk away with specific program design strategies, how to build in progressions, and much more. It's time to take the guesswork out of designing fat-loss programs for your female clients. View Details

Sugar Sabotage! - CEC Course

AASFP 0.10 Units, ACSM 1.00 CECs, ACTION 0.10 Units, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$64.00
Sugar or artificial sweetener! What should you use? This course will discuss several sources of sugar, including sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal®), high fructose corn syrups, honey and others. Walk away with a better understanding of the composition of sugars and sweeteners, how they are metabolized, acceptable daily intake, and their effects on appetite, weight loss, fat storage and stability. View Details

Major League Yoga - CEC Course

AASFP 0.10 Units, ACSM 1.00 CECs, ACTION 0.10 Units, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, W.I.T.S. 1.00 CECs
$64.00
Many athletes, as well as weekend warriors, have found that extra edge over the competition through the power of yoga. From football to golf, professional sports teams and Olympic-bound athletes have found that a regular practice of yoga increases flexibility, reduces stress, improves concentration and gives an overall feeling of wellness. Increase your skills and marketability by tapping into this growing market. View Details

When a Regression Is Really a Progression Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$64.00
Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the client. Understanding that we can regress our exercises to allow clients to be successful, will allow us to build a more stable foundation for individual client development. (This course is for personal trainers and group exercise instructors.) View Details

Strength-Training Program Design (For Group Exercise) - CEC Course

AASFP 0.30 Units, ACSM 3.00 CECs, ACTION 0.30 Units, CHEK 3.00 Units, CI 3.00 CECs, IFPA 3.00 Units, ISFTA 3.00 Units, ISSA 3.00 CEUs, ISTA 0.30 Units, NCCPT 0.30 CECs, NCEP 3.00 Units, NCSF 1.50 CEUs, NESTA 0.30 CECs, NETA 3.00 CECs, NFPT 0.25 CECs, NSPA 3.00 CEUs, PTAG 3.00 Units, PTIA 3.00 Credits, REPS NZ 2.25 Units, REPs UAE 3.00 CPDs, W.I.T.S. 3.00 CECs
$79.00
In this course, you'll learn how to spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class. View Details

The Female Glute Relocation Program

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, W.I.T.S. 2.00 CECs
$69.00
You've heard that sitting is the new smoking. Michael and Farel will discuss the negative effects of sitting and inactive glute syndrome. Follow along in this course to find innovative and efficient ways to activate, stimulate and ultimately relocate the glutes. You will also learn the fundamental principles for posture, hip alignment and pelvic floor stabilization to help you create a balanced lower body program for the pre- and postnatal woman. View Details