Continuing Education

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The Hidden Messages in Food

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.20 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Have you ever wondered why you crave salty or sweet foods? Or have an aversion to fish or bitter greens? The characteristics of food, from the flavor to macronutrient content to color, all provide messages about our lives on a deeper level. This session will begin with a discussion to understand our cravings, aversions and relationship to eating, then we'll take a deeper journey to unravel the mystery of ourselves. Come learn the true meaning of using nutrition as a potential pathway for personal growth and evolution. View Details

The Female Physique: The Link Between Nutrition, Hormones and Strength Training

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
What female client doesn't want to get into superb shape? In this session, you will learn how nutrient timing and specific quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, will make a tremendous difference in your female client's physique! In addition, explore the specific role hormones play in fat storage, substrate utilization and metabolism. We'll also explore the practical link between the physiological and functional needs to create a superb training program that get's results. View Details

Solutions for Training Post-pregnancy Clients

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
After the baby is born, new moms often think they should bounce back to their prepregnancy state. Learn how to support your postpregnancy clients with movements that alleviate common aches and pains during the postpartum period. Learn about new mom hot spots such as carpal tunnel inflammation, separation of the rectus abdominus, tight hamstrings and weak transverse abdominus muscles. Walk away with a clear understanding of which abdominal exercises are safe for your postpregnancy clients and which ones to avoid. View Details

Understanding and Interpreting the Functional Movement Screen

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
First in a two-part series, this session features the seven tests that comprise the Functional Movement Screen (FMS). They are fundamental movement patterns that require a balance of mobility and stability, and place the individual in extreme positions where weaknesses and imbalances become noticeable. Participants will learn how to perform, score and interpret the FMS tests. (Session #276 is Part 2 in the FMS series.) View Details

Research on the Core: Understanding the Basics - CEC Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$79.00
This course reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively. View Details

Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be supremely fit. You can now give them both—appearance gains and performance outcomes. Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills shown in this HIIT-style workout will check the abs and butt column on your client's wish list, while helping the body to function better in life and sport. View Details

Extreme Equipment-LESS Bootcamp

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
This one of a kind, high intensity workshop gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power. With fresh blocks of timed strength and cardio drills, you'll discover unique concepts on how to get your clients in their best shape. View Details

Body Leverage Training – Partner Drills

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Explore the research on BLT and how periodization can be implemented for enhanced strength, power and endurance. Your clients will think you're a rock star when you present them with a scorching partner workout that utilizes only body weight. Walk away with the latest partner exercises for the upper body, core and legs. View Details

HIITs Blitz

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group. View Details