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TriggerPoint™ for Movement: Hip and Shoulder Mobility

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of improper movement and injury. Functional activities, like walking, require extension, flexion and rotation of the hips and shoulders. If hindered, the nervous system will alter the spine or gait. Learn to identify these patterns and address these areas with self-myofascial release. This approach can create myofascial relationships that optimize movement, prevent injury and prepare the body. View Details

How to Run Your Own “Drop Two Sizes” Challenge

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
Learn this proven system to run your own "skinny jeans challenge," guaranteeing your clients, both men and women, lose two sizes in 8 weeks. You will learn everything from marketing the challenge, to enrollment, to the exact week by week steps guaranteeing their success. Get the actual plan for their training, nutrition and mindset coaching. Convert them to become long term clients with ease. Learn to successfully implementing this feeder program to boast revenues and grow your business and client satisfaction. View Details

Yoga: Adjust Me Puhleeeeeze!

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.25 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
This workshop will deepen your understanding of optimal alignment and adjustments in standing poses, backbends and hip openers. We'll examine modifications for challenging poses and discuss the use of props for assistance. Learn how to bring greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment. View Details

How to Create High-Performance Outcomes

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
In this interactive session, we uncover the many aspects of elite physical performance. Getting the most out of your body relies on myriad systems working together in balance to achieve an outcome. Each system needs to be trained under certain guidelines and often use different protocols to achieve maximal effects. We will address structured movement protocols along with structured recovery protocols to maximize neural, metabolic and mechanical overload and recovery. This is the proven way to reach optimum adaptations to create high performance. View Details

Three Technologies to Engage and Empower Clients Inside and Outside the Session

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
You've mastered the art of program design, now it's time to add the technology WOW factor to your arsenal of moves. Travis will show how SMS adds a touch point with clients between sessions. He'll explain how heart rate monitor technology, body composition tracking and reporting helps his clients set and achieve new goals and dials into their inner competitor. Vito will explain how customized fitness apps allow trainers to create their own online client community with simple, effective swiping and daily reporting. View Details

Beyond Randomness: Exercise Selection Based on Movement Screening

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.25 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
Personal trainers don't need fancy equipment or extensive testing to determine where to start when designing programs and selecting exercises. What is needed is an understanding of mobility, proper technique, effective coaching cues, and appropriate variations and progressions. In this workshop, we'll cover quick movement screens, along with specific mobility exercises, coaching cues and exercise progressions. Walk away with an effective training philosophy that will add value to your training service and increase efficiency in designing individualized training programs. View Details

Food for Thought: Brain, Gut, Microbes, Diet

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
The brain–gut–microbiome axis is revolutionizing our understanding of mental and physical health and wellness. The microbiome is the term used to describe the trillions of microbial organisms that normally live within and on our body. Science has revealed that humans are actually a super-organism and the microbiome is in continuous communication with the body. The microbiome and diet are intimately interconnected with human health and wellness. Fitness professionals will want to be up to date in understanding this remarkable advance, as well as the role of diet, prebiotics and probiotics. View Details

Functional Power Training for Older Clients

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Muscle power is a critical component to maintaining our functional abilities as we age. Traditional resistance programs focus on slow and controlled movement that have little impact on muscle power, and traditional power lifting programs are too risky and dangerous for the average aging adult. Should and can older adults perform power training? Yes! This session will cover all the critical aspects of a safe and effective functional power program for older clients, including equipment, technique, moves and contraindications. View Details

May 2017 IDEA Fitness Journal Quiz 2: Water Fitness Trends

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
The feature article in this quiz examines the latest research and trends in water fitness. It also explores how new science-based program trends are closing the gaps between young and old, and between the underactive and the elite athlete. View Details

May 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Periodized Weight Training for Women

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the correlation between weak thighs and knee problems in women, the health boost provided by climbing stairs, the improved arterial health of active kids, and how exercise can reduce the risk of breast cancer recurrence. Also included is a research article that compares the benefits of block versus weekly periodized resistance training in women. View Details