Continuing Education

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June 2010 IDEA Fitness Journal Test 3: Mindfulness and Weight Loss

ACSM 1.00 CECs, ACTION 0.10 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCEP 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh. This continuing education course describes mindless eating and the common triggers of automatic eating, identifies the key elements of mindful eating, and shares simple exercises for developing mindful eating. Learn why self-compassion supports health behavior change and the core principles and outcomes of mindful weight loss or health interventions. This course will help change the way you and your clients view trigger foods forever. View Details

May 2010 IDEA Fitness Journal Test 4: Mind-Body-Spirit News, and Communication Skills for Mind-Body Professionals

ACSM 1.00 CECs, ACTION 0.10 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCEP 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
This continuing education course covers some of the latest mind-body-spirit news as well as the constructive skills for mind-body fitness professionals. View Details

May 2010 IDEA Fitness Journal Test 1: Fitness and Nutrition News

ACSM 1.00 CECs, ACTION 0.10 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCEP 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Find out what’s new in the world of fitness and nutrition with this continuing education course. Discover how First Lady Michelle Obama tackles childhood obesity and how sports participation in youth holds long-term benefits for women. Find out if diet is linked to depression, whether taking vitamin B can actually cure those hangover blues and why it’s best to stop gobbling your grub in order to keep those pesky pounds off. So much great information available in one course! View Details

April 2010 IDEA Fitness Journal Test 1: Fitness and Nutrition News

ACSM 1.00 CECs, ACTION 0.10 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCEP 1.00 Units, NETA 1.00 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Catch up on the latest fitness and nutrition news with this continuing education course. Learn several snapshots of information in one reading with these media morsels. View Details

April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair

ACSM 1.00 CECs, ACTION 0.10 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCEP 1.00 Units, NETA 1.00 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. View Details