Continuing Education

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Posture Improvement Workshop

by Sarah Zahab
AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Our clients spend much of their days slumped forward in front of a computer, smartphone, car or television. Improving posture can have many benefits, including decreased pain in the joints and surrounding musculature, improved confidence, improved performance and more. Walk away with exercises that will strengthen the scapular stabilizers, mid-back muscles, deep core and hips. Also learn stretches for the chest and shoulders. Help your clients improve their posture and overall health and function with exercises you can use right away. View Details

Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track

by John Berardi, PhD
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Nutrition advice usually comes in buzzwords and slogans. Just eat whole foods. Cut the carbs. Eat only what runs, flies or swims. And while these are great sound bites, they don't actually help people improve their diets. In this presentation, John shares his entire framework for helping clients fix their “broken diets” and get on track when it comes to eating right. If your diet needs some fixing, he can help you, too! View Details

January 2017 IDEA Fitness Journal Quiz 3: Nutrition News, and Do People Need Vitamin and Mineral Supplements?

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of nutrition topics, including the behavioral science underlying food tweets, the influence of brain structure on dieting success and the history of food depiction in art. Also included is an article that discusses whether or not vitamin and mineral supplements are necessary, or if we can get all our nutrients from food. View Details

January 2017 IDEA Fitness Journal Quiz 2: Fitness Professionals and Ageism, and Yoga and Menopause

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz includes an article that discusses how bias negatively affects the well-being of older people, and explores how the fitness industry can take on ageism. Also included is an article that explains how yoga may help menopausal women who are seeking symptom relief and better quality of life. View Details

January 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Skeletal Muscular Hypertrophy

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including preventing childhood obesity, mind-body practices for pain management, the effectiveness of wearable activity trackers and how physician consultations can help reduce obesity. Also included is a research article that takes a look at how training to failure is crucial to building bigger muscles. View Details

The New ACE Integrated Fitness Training Model Course

by Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS
AASFP 0.60 Units, ACE 0.60 CECs, ACSM 6.00 CECs, CHEK 6.00 Units, CI 6.00 CECs, IFPA 6.00 Units, ISFTA 6.00 Units, ISSA 6.00 CEUs, NASM 0.60 CEUs, NCCPT 0.60 CECs, NCSF 3.00 CEUs, NESTA 0.60 CECs, NETA 6.00 CECs, NFPT 0.75 CECs, NSPA 6.00 CEUs, PTAG 6.00 Units, PTIA 6.00 Credits, REPS NZ 4.50 Units, REPs UAE 6.00 CPDs, REPs UK 6.00 CPD, W.I.T.S. 6.00 CECs
$79.00
The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in depth review of the American Council on Exercise’s Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facilitating lasting behavioral change. View Details

Using Function to Avoid Dysfunction in Aging

by Mark Kelly, PhD
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Let's take a look at some new perspectives on working with older adults. See how making an early start on healthy aging practices and focusing on fun, mentally engaging exercises will help older adults to maintain functional status. Learn why and how exercise counters age-related declines, and also which exercises are required for different individuals. Walk away with realistic exercise regressions and progressions, as well as mentally engaging exercises that can be used to dial up the fun factor while enhancing neural plasticity. View Details

Beyond Randomness: Exercise Selection Based on Movement Screening

by Nick Clayton, MS
AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 2.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.20 CEUs, NCCPT 0.10 CECs, NCSF 0.25 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Personal trainers don't need fancy equipment or extensive testing to determine where to start when designing programs and selecting exercises. What is needed is an understanding of mobility, proper technique, effective coaching cues, and appropriate variations and progressions. In this workshop, we'll cover quick movement screens, along with specific mobility exercises, coaching cues and exercise progressions. Walk away with an effective training philosophy that will add value to your training service and increase efficiency in designing individualized training programs. View Details

TRX® Rip™ Training Foundations

by Pete Holman, PT
AASFP 0.30 Units, ACE 0.30 CECs, ACSM 2.00 CECs, CHEK 3.00 Units, CI 3.00 CECs, IFPA 3.00 Units, ISFTA 3.00 Units, NASM 0.30 CEUs, NCCPT 0.30 CECs, NCSF 1.50 CEUs, NESTA 0.30 CECs, NETA 3.00 CECs, NFPT 0.25 CECs, NSCA 0.40 CEUs, NSPA 3.00 CEUs, PTAG 3.00 Units, PTIA 3.00 Credits, REPS NZ 2.25 Units, REPs UAE 3.00 CPDs, REPs UK 3.00 CPD, W.I.T.S. 3.00 CECs
$69.00
Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer. By Pete Holman, PT, TRX View Details

November-December 2016 IDEA Food and Nutrition Tips Quiz 1: Plant-Based Options for Protein

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz covers an article that examines how we can get more protein in our diets without eating more meat View Details