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February 2014 IDEA Fitness Journal Quiz 3: Mind-Body-Spirit News, and Pilates Research Update

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
There are many benefits associated with Pilates practice but how many of them are backed by research? In this course, you will learn which claims about Pilates’ effectiveness are backed by strong evidence and which ones still need more research. Also included in this quiz, find mind-body-spirit news, including how yoga can help people with multiple sclerosis, how to relieve low-back pain and more. View Details

February 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Are there specific factors that increase youth athletes’ injury risk? Is there a best type of exercise for obese girls? Can guilt about nutrition choices cause weight gain? Can eating nuts increase lifespan? Find the answers to these questions along with other health, fitness and nutrition news tidbits in this inclusive quiz. View Details

January 2014 IDEA Fitness Journal Quiz 3: Understanding Fat Loss

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Understanding the physiology behind fat loss can help you and your clients to better understand how to more efficiently burn fat. In this quiz, you will learn about the different functions fat plays in the body, how the body breaks down and uses fat, and which types of exercises are best for fat loss. After taking this quiz, you will be better able to design programs to help your clients increase their fat oxidation. View Details

January 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Functional Glute Training

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Stay up to date on the latest health and fitness news with this quiz. Learn how seniors can benefit from exercise, why novice marathoners are at an increased cardiac risk, how middle-aged women can improve their body satisfaction, the newest concern for overweight and obese children, and more. Also included in this quiz, learn how multidirectional movements can enhance gluteal form and function. This quiz includes exercise setup, execution and progression, along with the research behind these movements. View Details

January 2014 IDEA Fitness Journal Quiz 2: Weight-Loss Myths, and Bacteria Boosts Gut Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
For clients trying to lose weight, wading through the multitude of tips and advice that is available can be daunting and frustrating. Help your clients by dispelling popular weight-loss myths and offering the researched-backed guidance found in this quiz. In addition, this quiz also includes information about how adding pre- and probiotics to one’s diet can improve the gut and overall health. Find out which foods can help get the digestive system back on the right track. View Details

January 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Improving Self-Efficacy

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Can helping others improve your health? Can Pilates make you smarter? Is exercise an effective depression treatment? Find the answers to these questions and other mind-body news items in this inclusive quiz. You will also learn how to help your clients build their exercise self-efficacy. Find out which strategies work best and what you can do to assist your clients’ development. View Details

November-December 2013 IDEA Food and Nutrition Tips Quiz 3: Raiding Your Pantry, and Smarter Shopping

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
There’s no better time than the end of the year to get rid of the old and bring in the new. This quiz will help you guide your clients through a pantry raid. You’ll also learn how taking your clients on a supermarket tour can help them make healthier choices. This quiz will teach you the essentials for helping your clients to bring in the new year feeling prepared. View Details

November-December 2013 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Protein Overconsumption

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Americans are demanding more protein in all of their products, but do they really need it? Find out how much protein most people need in their diets, what risks and benefits are associated with too much or too little protein, and how to help your clients establish their protein needs. In this quiz, you will also find the latest nutrition research news, including whether consuming aloe is safe and whether you can substitute fruit intake with juice. View Details

November-December 2013 IDEA Fitness Journal Quiz 4: Sleep for Improved Athletic Performance

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
If you are skipping out on sleep in order to train more, you may want to rethink your strategy. This quiz offers an in-depth look at how sleep affects athletic performance. After taking this course, you will have a better understanding of why sleep matters and how it affects the body. You will learn how sleep is an important component for all parts of life and can contribute to weight changes, sickness and physical abilities. View Details

November-December 2013 IDEA Fitness Journal Quiz 5: Training the Masters Athlete

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
You may never get the chance to train the next top basketball or football star but that doesn’t mean you can’t train athletes. There are hundreds of thousands of 35-and-older adults who participate in specific recreational activities every year. In this quiz, you will learn how to design an exercise program for this group that will provide the greatest benefits. You will also find out how training these athletes can offer them numerous health benefits, including ones that affect the aging process. View Details