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November-December 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Are excess calories or lack of physical activity to blame for weight gain? What really motivates people to work out? Does weight loss lead to happiness? Can you train your brain to prefer healthier foods? Has the U.S. diet improved over the last decade? Can certain types of TV cause you to eat more? Find the answers to these questions and other relevant health, fitness and nutrition news items in this quiz. View Details

November-December 2014 IDEA Fitness Journal Quiz 5: Mind-Body News, and Adding Reiki to Exercise Programs

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Can Pilates improve sleep for postpartum women? Can exercise reduce anxiety and help with relaxation? Is meditation still effective if it’s brief? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included in this quiz, learn how Reiki can complement traditional exercise programs by relieving stress and helping with centering. View Details

October 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Changing the Why Behind Workouts

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Does fascia hold memories? Can yoga therapy help women with urinary incontinence? Can treating depression reduce heart risks? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included, learn how redefining happiness can help your clients meet their health and fitness goals. View Details

October 2014 IDEA Fitness Journal Quiz 3: Male-Centric Wellness Issues

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Men are more likely to die from cardiovascular disease and cancer, and in general have a shorter lifespan then women. It is important for fitness professionals to have a scientific understanding of male-specific health challenges. Learn how you can help your male clientele prevent and overcome common health challenges. View Details

October 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Can regular exercise help soften the detrimental effects of prolonged sitting? How do fitness facilities help college students? Are parents missing the mark on obese children’s health problems? Can enjoying exercise help you eat less afterwards? Is it ok to buy ugly food? Are vegetarian diets good for the environment? Find the answers to these questions and other relevant health, fitness and nutrition news items in this inclusive quiz. View Details

September 2014 IDEA Fitness Journal Quiz 3: Programming for Diabetic Clients

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Diabetes affects nearly 10% of the U.S. population. The good news is that research has shown that exercise can help people prevent and manage this disease. In this quiz you will learn about the different types of diabetes, how they affect your clients and how exercise can help. View Details

September 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Pilates and Neck Pain

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Is yoga practice beneficial for children? Can a happy spouse be good for your health? Do holistic mind-body programs help people with dementia? Find the answers to these question and other relevant mind-body news items in this quiz. Also included, learn how Pilates can help people with chronic neck pain. Discover which props to provide and what modifications to make to help this clientele correct their spinal alignment. View Details

September 2014 IDEA Fitness Journal Quiz 2: Understanding Anemia, and MMA for All

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Endurance exercise does not make people anemic; however, it can lead to depleted iron stores. Learn what anemia is and the differences between sports anemia and iron-deficiency anemia. Also included in this quiz, learn how mixed martial arts techniques can help a broad spectrum of clients get into shape. Find the basics to get your clients started and sample workouts to help them progress. View Details

September 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Supplement Use

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Does soccer provide health benefits to women with hypertension? Do adults overestimate their intensity levels? How much exercise is needed to enhance students’ attention and comprehension? Find the answers to these questions and more relevant health and fitness news items in this quiz. Also included, learn whether you should suggest supplements to your clients or not and how to choose the best supplements. View Details

July-August 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Is the mortality risk associated with obesity even more substantial than previously estimated? Can postexercise massages reduce muscle soreness? Can drinking cherry juice reduce insomnia? Does the texture of a food influence one’s perception of its healthfulness? Find the answers to these questions and more relevant news items in this quiz. View Details