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November-December 2013 IDEA Fitness Journal Quiz 3: Food and Nutrition News, and Protein Overconsumption

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Americans are demanding more protein in all of their products, but do they really need it? Find out how much protein most people need in their diets, what risks and benefits are associated with too much or too little protein, and how to help your clients establish their protein needs. In this quiz, you will also find the latest nutrition research news, including whether consuming aloe is safe and whether you can substitute fruit intake with juice. View Details

November-December 2013 IDEA Fitness Journal Quiz 4: Sleep for Improved Athletic Performance

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
If you are skipping out on sleep in order to train more, you may want to rethink your strategy. This quiz offers an in-depth look at how sleep affects athletic performance. After taking this course, you will have a better understanding of why sleep matters and how it affects the body. You will learn how sleep is an important component for all parts of life and can contribute to weight changes, sickness and physical abilities. View Details

November-December 2013 IDEA Fitness Journal Quiz 5: Training the Masters Athlete

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
You may never get the chance to train the next top basketball or football star but that doesn’t mean you can’t train athletes. There are hundreds of thousands of 35-and-older adults who participate in specific recreational activities every year. In this quiz, you will learn how to design an exercise program for this group that will provide the greatest benefits. You will also find out how training these athletes can offer them numerous health benefits, including ones that affect the aging process. View Details

November-December 2013 IDEA Fitness Journal Quiz 2: Heart Arrhythmias Explained, and Proper Marathon Training

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
An irregular heartbeat may be dramatically impacting your client’s health. Learn what you and your clients should know about arrhythmias and how to properly handle these abnormalities. Also in this quiz, learn how to properly prepare your clients for a marathon. Discover all of the factors that affect your clients’ training and how to appropriately increase their mileage to help them reach their goals. View Details

November-December 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mind-Body-Spirit News

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Have U.S. obesity rates stopped increasing? Can participating in leisure-time activities reduce mortality risk? Does working too long and too hard lead to depression? You can learn the answers to these questions and more by taking this quiz, which is packed with the latest health, fitness and mind-body research news. View Details

October 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mind-Body News

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Can beliefs about what causes obesity predict whether a person will become overweight or not? Can avatars promote weight loss? How many Americans meet recommended weekly activity guidelines? You can find the answers to these questions and more in this information-packed quiz that will bring you up to speed on the latest health, fitness and mind-body news. View Details

October 2013 IDEA Fitness Journal Quiz 2: Food & Nutrition News, and Calorie-Counting Update

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
New scientific evidence reveals that not all calories are created equal. Learn how incorporating more raw food and quality protein sources into one’s diet can help with weight loss and improve health. In this quiz you will also learn why eating breakfast is important, how much coffee is too much, and how fruit and vegetable consumption can lead to a longer life. View Details

October 2013 IDEA Fitness Journal Quiz 5: Exercise Guidelines for Older Women, and Safe Driving for Seniors

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
If you work with older adults then this quiz is a must. You will learn about the optimal amounts of cardiovascular and resistance training for older adults just beginning an exercise program, and discover how you can help senior clients enhance their driving capabilities. This quiz offers tips on how to test your clients’ mobility and how to correct specific issues that they may face. View Details

October 2013 IDEA Fitness Journal Quiz 4: Walking for Health

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Walking is one of the most common forms of physical activity; however, it may be too difficult or too easy for some of your clientele. In this quiz you will learn about different forms of walking and how to modify the exercise so that it can meet the needs of clients of all fitness levels. View Details

October 2013 IDEA Fitness Journal Quiz 3: Correcting Shoulder Form and Function

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
The shoulder is much more than a single joint. In this quiz you will learn how to help clients have aesthetically pleasing shoulders that are also in healthy functioning condition. This quiz is packed full of valuable information about how the shoulder joint works, contraindications to avoid and corrective exercises to prescribe. After completing this quiz you will be ready to help your clients properly build and care for their shoulders. View Details