Continuing Education

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April 2015 IDEA Fitness Journal Quiz 5: Food and Nutrition News, and Easing Stress and Pain With Nutrition

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Can magnesium heal diabetes? Are you a reducetarian? Does coffee protect against melanoma? Should kids be allowed to play with their food? What types of foods protect against the damaging effects of stress and chronic pain? Learn the answers to these questions and more in this quiz focusing on the latest food and nutrition news. View Details

March 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and Holistic Approaches to Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you curious about the beneficial effects of yoga for scoliosis? Do you know what percentage of Americans have chronic pain? Can exercise be used to combat depression? Can meditation make you more creative? How do wearable fitness monitors fit into a holistic approach to well-being? Learn the answers to these questions and more in this quiz. View Details

March 2015 IDEA Fitness Journal Quiz 3: Food Labeling

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
The words “natural,” “organic” and “low fat” on food labels may not mean what you think they do. This in-depth article clears up some of the confusion about tricky marketing practices, what the labels really mean and what to tell your fitness clients. There is a special section about livestock and poultry labels such as “grass-fed,” “free range” and “cage free.” It also covers unregulated food marketing terms and GMO terms. View Details

March 2015 IDEA Fitness Journal Quiz 2: Choosing the Right Diet

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
If your clients come to you with questions about the latest diet trend, you’ll be prepared with this comprehensive article that examines 20 of today’s most popular diets and discusses the pros and cons of each in an easy-to-read chart. Also included in the article are seven ways to help clients boost adherence to nutritional changes, as well as a sample script for answering the question, “What do you think about this diet?” View Details

March 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mediterranean Diet for Longevity

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including effects of frequent sitting for women, the healthiest U.S. states, the growth in the martial arts industry and a mind trick to increase lifespan. Also included is an enlightening article about new genetic research detailing how people are living longer by eating a Mediterranean diet. View Details

February 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and Young Children and Mindfulness

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you curious about whether meditation can affect sleep? Do you know that music therapy can be effective for veterans with chronic pain? Can elderly people benefit from tai chi? Do children need a sanctuary for inner and outer play? Learn the answers to these questions and more in this quiz. View Details

February 2015 IDEA Fitness Journal Quiz 3: Training the Occupational Athlete

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
The training needs of clients who spend 40 or more hours a week on the job are often overlooked and they sometimes develop work-related musculoskeletal disorders. In this quiz, you will learn about ergonomic considerations such as posture, healthy lifting strategies and proper workstation set-ups. View Details

February 2015 IDEA Fitness Journal Quiz 2: Benefits of Eccentric Training and Training Elderly Clients

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz explores how eccentric training (using active force to produce muscle tension while the muscle is lengthening) has broad benefits for people with chronic issues such as type 2 diabetes, knee injuries and neurologic conditions. Also included in this quiz is an article about special considerations for training seniors over 70 and how to attract elderly clients. View Details

February 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Best Food Choices

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including why older adults should run more, the negative effects of obesity in the workplace, and weight loss hip fracture risk. Also included is an article comparing pairs of healthy foods to determine which of them is the better choice. View Details

February 2013 IDEA Fitness Journal Quiz 4: The Heart

AASFP 0.10 Units, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
It’s an understatement to say that this course has got “heart.” In this course you will explore the amazing human heart and discover everything you need to know about how it works and how to keep it happy and healthy. Learn about the function, structure, cardiac cycle, blood transportation system and electrical conduction system of this vital organ. Also learn how to find and calculate heart rate and blood pressure and be able to distinguish healthy levels from unhealthy levels. View Details