Continuing Education

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April 2014 IDEA Fitness Journal Quiz 2: Exercise for Osteoarthritis Sufferers, & Exercise and Peripheral Arterial Disease

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Osteoarthritis, a degenerative joint disease, is one of the most common forms of arthritis. By taking this quiz, you will learn how exercise can benefit osteoarthritis sufferers and what type of exercise is most helpful for them. This quiz also includes information on what types of exercise to prescribe to older adults with peripheral arterial disease and how to implement an effective workout program for clients with PAD. View Details

April 2014 IDEA Fitness Journal Quiz 5: Mind-Body-Spirit News, and Pilates Benefits for the Overweight

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Pilates practice can offer many benefits to all populations, including the overweight. Learn how to make overweight clients feel comfortable and how to modify Pilates training to be safe and effective for them. In this quiz, you will also learn how to weave mindfulness into other parts of your life through yoga, how tai chi can benefit people with lung disease and more. View Details

April 2014 IDEA Fitness Journal Quiz 3: The Importance of Recovery

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Understanding the interrelationship of recovery and training is important for preventing injury and enhancing results. After taking this quiz, you will be able to explain why recovery is important, the different types of recovery and what happens during these different recovery processes. View Details

April 2014 IDEA Fitness Journal Quiz 4: Utilizing Anaerobic Components

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Anaerobic exercise can not only help your clients reach their goals but also offer them challenge, variety and unique physiological adaptations. Learn what goes on during anaerobic training and how to implement this type of training into your current programs. Also included in this piece are sample circuits that offer practical ways to use anaerobic training in your workouts. View Details

April 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Should You Fast Intermittently?

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Can strength training help women ward off diabetes? Are ultramarathon runners healthier than the general population? What type of weight loss programs are best for men? You can find the answers to these questions and other recent news items in this quiz. Also included in this quiz, learn about intermittent fasting and if it can be an effective weight loss tool. View Details

March 2014 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News, and Guiding Your Actions with Yamas

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Do you have restraint? Learn how restraint can guide your thoughts and actions. This quiz will teach you how to incorporate the five yamas of Patanjali into your life to learn who you really are and help you strengthen your yoga practice. Also included in this quiz, learn about the latest mind-body-spirit news, including how Pilates practice can improve life quality, how life coaching can improve health and more. View Details

March 2014 IDEA Fitness Journal Quiz 2: Periodization Training for Women and How to Train for a Mud Run

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
As mud runs and obstacle courses continue to gain popularity, it is important for fitness professionals to make sure that their clients are properly prepared for these events. In this quiz, you will learn how to help your clients prepare both mentally and physically to have the best and safest experiences possible. Also included in this article, learn how shifting the timing of exercises and workouts can improve muscular strength in women. View Details

March 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Did you know that you can eat healthy for about $1.50 a day? Can exercise evoke healthier food choices? Can exercise during pregnancy give your unborn baby a mental boost? Can high-intensity interval training interventions help heart disease patients improve their health? Learn the answers to these questions and more with this inclusive quiz. View Details

March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design

ACSM 1.00 CECs, ISFTA 1.00 Units, NCEP 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney disease patients who build their muscles may live longer. Find out the connections between rest, exercise intensity and exercise safety, and how the principles of self-determination can elevate workout intensity and results. Upon completion of this quiz, you will also be able to define the key components of rest-based training and how they are applied in practice. So much great information available in one quiz! View Details

November-December 2013 IDEA Food and Nutrition Tips Quiz 1: Navigating Food Labels

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Have you ever wondered what some of the acronyms or categories on nutrition labels actually mean? You’re not alone. While most people read nutrition labels, understanding them is a whole different issue. This quiz provides an overview to help you and your clients decipher what those letters and numbers really mean. You will learn about daily values, serving sizes, ingredient lists and more. View Details