Continuing Education

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March 2014 IDEA Fitness Journal Quiz 2: Periodization Training for Women and How to Train for a Mud Run

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
As mud runs and obstacle courses continue to gain popularity, it is important for fitness professionals to make sure that their clients are properly prepared for these events. In this quiz, you will learn how to help your clients prepare both mentally and physically to have the best and safest experiences possible. Also included in this article, learn how shifting the timing of exercises and workouts can improve muscular strength in women. View Details

March 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Did you know that you can eat healthy for about $1.50 a day? Can exercise evoke healthier food choices? Can exercise during pregnancy give your unborn baby a mental boost? Can high-intensity interval training interventions help heart disease patients improve their health? Learn the answers to these questions and more with this inclusive quiz. View Details

March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design

ACSM 1.00 CECs, ISFTA 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney disease patients who build their muscles may live longer. Find out the connections between rest, exercise intensity and exercise safety, and how the principles of self-determination can elevate workout intensity and results. Upon completion of this quiz, you will also be able to define the key components of rest-based training and how they are applied in practice. So much great information available in one quiz! View Details

November-December 2013 IDEA Food and Nutrition Tips Quiz 1: Navigating Food Labels

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Have you ever wondered what some of the acronyms or categories on nutrition labels actually mean? You’re not alone. While most people read nutrition labels, understanding them is a whole different issue. This quiz provides an overview to help you and your clients decipher what those letters and numbers really mean. You will learn about daily values, serving sizes, ingredient lists and more. View Details

November-December 2013 IDEA Food and Nutrition Tips Quiz 2: Be Prepared, and Food Tracking

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Provide your clients with valuable tools that can help them eat more healthily and feel better about doing so this holiday season. Find out how planning and posting a weekly meal plan can help your clients cook more and stress less. This quiz will also teach you how keeping a food journal can help your clients to track their progress, keep focused and motivated, and reach their goals. View Details

January 2013 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
January 2014 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells View Details

February 2014 IDEA Fitness Journal Quiz 2: Combating Sarcopenia, and High-Intensity Training for Older Adults

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Older adult exercisers can benefit from high-intensity training by improving functionality and reversing age-related muscle atrophy. This test includes exercise guidelines, information on how to design an effective power program for older adults, and sample workouts. Also included in this course, learn about sarcopenia and how to properly design exercise programs and nutrition plans to prevent neural decay. View Details

February 2014 IDEA Fitness Journal Quiz 3: Mind-Body-Spirit News, and Pilates Research Update

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
There are many benefits associated with Pilates practice but how many of them are backed by research? In this course, you will learn which claims about Pilates’ effectiveness are backed by strong evidence and which ones still need more research. Also included in this quiz, find mind-body-spirit news, including how yoga can help people with multiple sclerosis, how to relieve low-back pain and more. View Details

February 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Are there specific factors that increase youth athletes’ injury risk? Is there a best type of exercise for obese girls? Can guilt about nutrition choices cause weight gain? Can eating nuts increase lifespan? Find the answers to these questions along with other health, fitness and nutrition news tidbits in this inclusive quiz. View Details

January 2014 IDEA Fitness Journal Quiz 3: Understanding Fat Loss

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Understanding the physiology behind fat loss can help you and your clients to better understand how to more efficiently burn fat. In this quiz, you will learn about the different functions fat plays in the body, how the body breaks down and uses fat, and which types of exercises are best for fat loss. After taking this quiz, you will be better able to design programs to help your clients increase their fat oxidation. View Details