Does soccer provide health benefits to women with hypertension? Do adults overestimate their intensity levels? How much exercise is needed to enhance students’ attention and comprehension? Find the answers to these questions and more relevant health and fitness news items in this quiz. Also included, learn whether you should suggest supplements to your clients or not and how to choose the best supplements. View Details
Is the mortality risk associated with obesity even more substantial than previously estimated? Can postexercise massages reduce muscle soreness? Can drinking cherry juice reduce insomnia? Does the texture of a food influence one’s perception of its healthfulness? Find the answers to these questions and more relevant news items in this quiz. View Details
Do you ever wonder why your clients eat the way they do? Learn how to help them develop lasting, beneficial behaviors. After taking this quiz you will understand all of the external and internal factors that affect your clients’ eating habits and how you can help them make better decisions. View Details
If you are not currently marketing to obese individuals, you are missing out on an untapped market that desperately needs your services. In this quiz you will learn how marketing your business to plus-sized customers can increase your bottom line. Find out how to successfully reach and accommodate heavier people through compassion and understanding. View Details
Obesity is not an infectious pathogen that one can catch, but sociological, cultural and ethnic factors can greatly influence people’s lifestyle and behavior. In this quiz you will learn about the complex interplay of components that contribute to the obesity epidemic. Also included in this quiz are strategies for making a difference in combating obesity. View Details
Earn continuing education credits/units with this course covering three topics on senior fitness, including the latest research, brain health and water exercise.
Articles and test are from the February 2010 CEC Senior Fitness Issue of IDEA Fitness Journal.
Expand your knowledge and earn continuing education credits with this course covering research on three different topics. Articles and the test from the Nov/Dec 2009 CEC Research Issue of IDEA Fitness Journal. View Details
Learn more about nutrition trends, which nutrient-rich foods would be best for clients, and the optimal protein intake for various populations while earning continuing education credits.
Articles and test are from the March 2009 CEC Nutrition Issue of IDEA Fitness Journal. View Details
Earn CECs while you learn the latest research on mind-body topics. Learn about cardiovascular disease and the mind-body connection, find summaries of key studies on yoga, Pilates qigong and other mind-body topics, and discover how to create Pilates programs for the overweight client.
Articles and the test from the June 2009 CEC Mind-Body Issue of IDEA Fitness Journal. View Details