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January 2015 IDEA Fitness Journal Quiz 4: Understanding the Relationship Between Heart Rate Variability and Overtraining

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
The reliable marker of heart rate variability (HRV) gets a new slant with updated research. The new stats focus on the signs of overtraining and how it can be monitored and prevented. Several hypotheses are presented about the causes of overtraining along with a helpful checklist. View Details

January 2015 IDEA Fitness Journal Quiz 3: The Effects of Social Media on Body Image

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This revealing article will help you understand the modern issues associated with social media and body perception. Learn about the complicated relationship that some people have with fitness-related content on social media sites, and how to use the sites to motivate and inspire rather than draw unhealthy comparisons. View Details

November-December 2014 IDEA Fitness Journal Quiz 2: Improving Memory Through Exercise, and Exercises for Skiers

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
With winter almost upon us, it is essential for fitness professionals to understand how to design exercises specific to skiers’ needs to keep their clients safe on the slopes. Learn what the important components are for creating an exercise program for skiers and get ideas on what types of exercises to incorporate into your workouts. Also included in this quiz, learn how exercise can improve long- and short-term memory. Find out how memories are created and what role exercise plays in their creation. View Details

November-December 2014 IDEA Fitness Journal Quiz 4: Navigating Knee and Hip Replacements

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
If you work with middle-aged and older clients who have osteoarthritis and may need knee and hip replacements, it is important to understand how to work with these clients and their allied healthcare professionals. Learn what osteoarthritis is, what joint replacements entail and how you can help clients recover. View Details

November-December 2014 IDEA Fitness Journal Quiz 3: Understanding the Affordable Care Act

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Are you confused about the Affordable Care Act and how it affects you? Learn how the ACA’s push for prevention in health care presents opportunities for well-trained wellness professionals. This quiz covers 10 important facts that can serve as a starting point for fitness professionals who want to play a larger role in helping the healthcare system shift their focus to supporting wellness. View Details

November-December 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Are excess calories or lack of physical activity to blame for weight gain? What really motivates people to work out? Does weight loss lead to happiness? Can you train your brain to prefer healthier foods? Has the U.S. diet improved over the last decade? Can certain types of TV cause you to eat more? Find the answers to these questions and other relevant health, fitness and nutrition news items in this quiz. View Details

November-December 2014 IDEA Fitness Journal Quiz 5: Mind-Body News, and Adding Reiki to Exercise Programs

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Can Pilates improve sleep for postpartum women? Can exercise reduce anxiety and help with relaxation? Is meditation still effective if it’s brief? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included in this quiz, learn how Reiki can complement traditional exercise programs by relieving stress and helping with centering. View Details

October 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Changing the Why Behind Workouts

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Does fascia hold memories? Can yoga therapy help women with urinary incontinence? Can treating depression reduce heart risks? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included, learn how redefining happiness can help your clients meet their health and fitness goals. View Details

October 2014 IDEA Fitness Journal Quiz 3: Male-Centric Wellness Issues

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Men are more likely to die from cardiovascular disease and cancer, and in general have a shorter lifespan then women. It is important for fitness professionals to have a scientific understanding of male-specific health challenges. Learn how you can help your male clientele prevent and overcome common health challenges. View Details

October 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Food & Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Can regular exercise help soften the detrimental effects of prolonged sitting? How do fitness facilities help college students? Are parents missing the mark on obese children’s health problems? Can enjoying exercise help you eat less afterwards? Is it ok to buy ugly food? Are vegetarian diets good for the environment? Find the answers to these questions and other relevant health, fitness and nutrition news items in this inclusive quiz. View Details