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November-December 2015 IDEA Food and Nutrition Tips Quiz 2: Fiber and Gut Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 1.00 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz discusses the latest research on fiber and its role in digestive health. The article explains the three primary health benefits of fiber and the recommended daily intake. Examples of dietary sources of fiber are also reviewed. View Details

January 2016 IDEA Fitness Journal Quiz 4: Fitness Technology for Kids

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This article discusses the benefits and challenges of using fitness technology to get kids moving. While technology—such as video games and television—is one reason why kids are so sedentary, it can also be used to turn exercise into a game. Learn the pros and cons of integrating technology into children’s exercise programming. View Details

January 2016 IDEA Fitness Journal Quiz 3: Effects of Food on Genetic Expression

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This feature article examines the idea that while we cannot control the makeup of our DNA, we can control the way our genes express themselves. The author discusses this idea of epigenetics—control over genetics—and, more specifically, how we can use diet and exercise to influence how our genes to their jobs. View Details

January 2016 IDEA Fitness Journal Quiz 2: Food and Nutrition News, and Protein Distribution

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of food and nutrition topics, including the effects of spicy food on lifespan, healthy kitchen hacks, and the latest finds of research on processed meats. Also included is an article on protein: how it is distributed in the body, how to determine optimal timing of protein intake, as well as recommendations for meeting daily protein needs. View Details

January 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and NEAT Effects on Sustained Weight Loss

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefit of exercise on asthma sufferers, the current state of world obesity trends, and interesting new research about how sitting affects those who exercise. Also included is a research article about NEAT techniques and how nonexercise activity thermogenesis can prevent weight regain. View Details

November-December 2015 IDEA Food and Nutrition Tips Quiz 1: Snacking Trends, Nutrients and Recommendations

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 1.00 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
Reduce mindless grazing with these efficient snacking strategies. Learn about trends in snacking patterns among U.S. adults, nutrients that are lacking in the standard American diet, common motivations behind snacking and some specific food groups that are recommended for nutritious snacking. View Details

November 2015 IDEA Fitness Journal Quiz 2: Mind-Body News, and Benefits of Food Variety

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including memory training for older adults, biofeedback training to help athletic performance, Pilates versus resistance training, and the effects of exercise variety on client satisfaction. Also included is an article on reenergizing your diet with superfood swaps. The article suggests that including a wide variety of nutrient dense foods will prevent dietary burnout and boost health. View Details

November 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Ultra-Endurance Exercise Concerns

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the effects of exercise on the older adult brain, the heart healthy benefits of moderate exercise, the increased potential for weight loss with physician involvement, and tips for improving 5K performance. Also included is recent research on the limits and effects of ultra-endurance exercise. View Details