Continuing Education

Filter By:
649 Results

February 2016 IDEA Fitness Journal Quiz 2: Boosting the Daily Activity of Office Workers, and Releasing Emotions

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
An article included in this quiz reviews studies that correlate workplace exercise with job satisfaction, such as why it’s good to work out at work, ideas for workplace workouts, and the connection between activity and success. Also included is an article discussing how myofascial release work can affect emotions. This article explores the connection between emotion and pain, as well as how to handle an emotional situation. View Details

Sugar Sabotage! - CEC Course

AASFP 0.10 Units, ACSM 1.00 CECs, ACTION 0.10 Units, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$64.00
Sugar or artificial sweetener! What should you use? This course will discuss several sources of sugar, including sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal®), high fructose corn syrups, honey and others. Walk away with a better understanding of the composition of sugars and sweeteners, how they are metabolized, acceptable daily intake, and their effects on appetite, weight loss, fat storage and stability. View Details

ACE IFT®-Training Strategies for Clients With Chronic Health Conditions

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.20 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
This course will address several disorders and diseases (e.g., hypertension, diabetes, dyslipidemia) that fitness professionals most frequently encounter in their daily practices. An overview of each condition, its basic etiology, specific exercise programming guidelines and progressions, and suggestions for practical application of the information presented will be provided. After completing this course, you will be better prepared to meet the needs of a more varied clientele who may be facing multiple health challenges. View Details

November-December 2015 IDEA Food and Nutrition Tips Quiz 2: Fiber and Gut Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 1.00 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz discusses the latest research on fiber and its role in digestive health. The article explains the three primary health benefits of fiber and the recommended daily intake. Examples of dietary sources of fiber are also reviewed. View Details

January 2016 IDEA Fitness Journal Quiz 4: Fitness Technology for Kids

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This article discusses the benefits and challenges of using fitness technology to get kids moving. While technology—such as video games and television—is one reason why kids are so sedentary, it can also be used to turn exercise into a game. Learn the pros and cons of integrating technology into children’s exercise programming. View Details

January 2016 IDEA Fitness Journal Quiz 3: Effects of Food on Genetic Expression

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This feature article examines the idea that while we cannot control the makeup of our DNA, we can control the way our genes express themselves. The author discusses this idea of epigenetics—control over genetics—and, more specifically, how we can use diet and exercise to influence how our genes to their jobs. View Details

January 2016 IDEA Fitness Journal Quiz 2: Food and Nutrition News, and Protein Distribution

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of food and nutrition topics, including the effects of spicy food on lifespan, healthy kitchen hacks, and the latest finds of research on processed meats. Also included is an article on protein: how it is distributed in the body, how to determine optimal timing of protein intake, as well as recommendations for meeting daily protein needs. View Details

January 2016 IDEA Fitness Journal Quiz 1: Health and Fitness News, and NEAT Effects on Sustained Weight Loss

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefit of exercise on asthma sufferers, the current state of world obesity trends, and interesting new research about how sitting affects those who exercise. Also included is a research article about NEAT techniques and how nonexercise activity thermogenesis can prevent weight regain. View Details

November-December 2015 IDEA Food and Nutrition Tips Quiz 1: Snacking Trends, Nutrients and Recommendations

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 1.00 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
Reduce mindless grazing with these efficient snacking strategies. Learn about trends in snacking patterns among U.S. adults, nutrients that are lacking in the standard American diet, common motivations behind snacking and some specific food groups that are recommended for nutritious snacking. View Details

November 2015 IDEA Fitness Journal Quiz 2: Mind-Body News, and Benefits of Food Variety

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including memory training for older adults, biofeedback training to help athletic performance, Pilates versus resistance training, and the effects of exercise variety on client satisfaction. Also included is an article on reenergizing your diet with superfood swaps. The article suggests that including a wide variety of nutrient dense foods will prevent dietary burnout and boost health. View Details