Continuing Education

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February 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Carbohydrates and Endurance Training

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Learn about how to keep your heart healthy and add years to your life through leisure time physical activity, how child obesity is linked to sleep patterns and electronic devices and how weight lifting can decrease risks of metabolic syndrome. Discover how to properly use carbohydrates to fuel for exercise and how they can help performance, finding out what to consider when choosing types of carbohydrates. So much great information packed into one course. View Details

January 2015 IDEA Fitness Journal Quiz 2: Proper Exercise Order for Resistance Training, and Asymmetrical Bar Training

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you curious whether exercise order influences workout performance? Do you know the best order for meeting your clients’ needs? What areas can asymmetrical bar training (ABT) help strengthen and what are its advantages? How can your clients benefit? What are the different devices and pulley systems that are used? Learn the answers to these questions and more in this quiz. View Details

November-December 2014 IDEA Food and Nutrition Tips Quiz 1: Using Supermarket Dietitians, and Common Dieting Mistakes

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
As the presence of dietitians in supermarkets continues to increase, it is important for fitness professionals to educate their clients on how to take advantage of this opportunity. Learn how to not only help clients use supermarket dieticians as a tool, but also how you as a fitness professional can work with these professionals to help your clients meet their goals. Also included in this quiz, learn about the sneaky dieting pitfalls that your clients may be falling prey to and strategies for helping them steer clear of these saboteurs. View Details

November-December 2014 IDEA Food and Nutrition Tips Quiz 2: Uncovering Dieting Myths

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Don’t let your clients fall into dieting traps. Learn about the most common dieting myths, how to educate your clients about them and how to help your clients succeed on their weight loss journey through organization, planning and thoughtfulness. View Details

January 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Breaking Mental Habits to Combat Pain

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Can being mindful affect the body’s stress response? Is Pilates a solution for lower- back pain? Do older adults who laugh more have better memories? What is a gentle exercise for people with multiple sclerosis? Can chronic pain be controlled effectively with mind-training techniques? Find the answers to these questions and more in this mind-body-spirit focused quiz. View Details

January 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Seasonal Eating

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including recruiting older adults, osteoporosis in men, bar versus machine training, and the effects of social media on weight. Also included is an enlightening article about seasonal eating and understanding the importance of living in harmony with nature’s cycles. View Details

January 2015 IDEA Fitness Journal Quiz 4: Understanding the Relationship Between Heart Rate Variability and Overtraining

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
The reliable marker of heart rate variability (HRV) gets a new slant with updated research. The new stats focus on the signs of overtraining and how it can be monitored and prevented. Several hypotheses are presented about the causes of overtraining along with a helpful checklist. View Details

January 2015 IDEA Fitness Journal Quiz 3: The Effects of Social Media on Body Image

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This revealing article will help you understand the modern issues associated with social media and body perception. Learn about the complicated relationship that some people have with fitness-related content on social media sites, and how to use the sites to motivate and inspire rather than draw unhealthy comparisons. View Details

November-December 2014 IDEA Fitness Journal Quiz 2: Improving Memory Through Exercise, and Exercises for Skiers

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
With winter almost upon us, it is essential for fitness professionals to understand how to design exercises specific to skiers’ needs to keep their clients safe on the slopes. Learn what the important components are for creating an exercise program for skiers and get ideas on what types of exercises to incorporate into your workouts. Also included in this quiz, learn how exercise can improve long- and short-term memory. Find out how memories are created and what role exercise plays in their creation. View Details

November-December 2014 IDEA Fitness Journal Quiz 4: Navigating Knee and Hip Replacements

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
If you work with middle-aged and older clients who have osteoarthritis and may need knee and hip replacements, it is important to understand how to work with these clients and their allied healthcare professionals. Learn what osteoarthritis is, what joint replacements entail and how you can help clients recover. View Details