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February 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Best Food Choices

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including why older adults should run more, the negative effects of obesity in the workplace, and weight loss hip fracture risk. Also included is an article comparing pairs of healthy foods to determine which of them is the better choice. View Details

February 2013 IDEA Fitness Journal Quiz 4: The Heart

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
It’s an understatement to say that this course has got “heart.” In this course you will explore the amazing human heart and discover everything you need to know about how it works and how to keep it happy and healthy. Learn about the function, structure, cardiac cycle, blood transportation system and electrical conduction system of this vital organ. Also learn how to find and calculate heart rate and blood pressure and be able to distinguish healthy levels from unhealthy levels. View Details

February 2013 IDEA Fitness Journal Quiz 3: Detox Diets and Gauging Older-Adult Fitness Limits

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
In this extensive and informative course, you will discover the myths and realities of detox diets. Learning all you should know about cleanses and juice fasts and whether or not they are safe for you or your clients. Also in this course, learn to change your perceptions of senior fitness. You will learn how to asses older-adult fitness levels and discover ways that you can work with older adults to help them get the training they need, as well as learn how to market to this unique and growing population. View Details

February 2013 IDEA Fitness Journal Quiz 2 Mind-Body-Spirit News/Enhancing the Client Physiological & Psychological State

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Want to avoid catching a cold this season? Do you have clients that are not improving as much as they would like to be? This course is filled with the latest mind-body-spirit news including how to prevent colds and flus through mindfulness and exercise, how to relieve chronic back pain, and how Qigong can help with chronic fatigue. Also learn about a new Pilates programs aimed at middle aged and older males. Also discover strategies to enhance your clients’ physiological and psychological states. View Details

February 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Carbohydrates and Endurance Training

AASFP 0.10 Units, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSPA 1.00 CEUs, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
Learn about how to keep your heart healthy and add years to your life through leisure time physical activity, how child obesity is linked to sleep patterns and electronic devices and how weight lifting can decrease risks of metabolic syndrome. Discover how to properly use carbohydrates to fuel for exercise and how they can help performance, finding out what to consider when choosing types of carbohydrates. So much great information packed into one course. View Details

January 2015 IDEA Fitness Journal Quiz 2: Proper Exercise Order for Resistance Training, and Asymmetrical Bar Training

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you curious whether exercise order influences workout performance? Do you know the best order for meeting your clients’ needs? What areas can asymmetrical bar training (ABT) help strengthen and what are its advantages? How can your clients benefit? What are the different devices and pulley systems that are used? Learn the answers to these questions and more in this quiz. View Details

November-December 2014 IDEA Food and Nutrition Tips Quiz 1: Using Supermarket Dietitians, and Common Dieting Mistakes

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
As the presence of dietitians in supermarkets continues to increase, it is important for fitness professionals to educate their clients on how to take advantage of this opportunity. Learn how to not only help clients use supermarket dieticians as a tool, but also how you as a fitness professional can work with these professionals to help your clients meet their goals. Also included in this quiz, learn about the sneaky dieting pitfalls that your clients may be falling prey to and strategies for helping them steer clear of these saboteurs. View Details

November-December 2014 IDEA Food and Nutrition Tips Quiz 2: Uncovering Dieting Myths

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Don’t let your clients fall into dieting traps. Learn about the most common dieting myths, how to educate your clients about them and how to help your clients succeed on their weight loss journey through organization, planning and thoughtfulness. View Details

January 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Breaking Mental Habits to Combat Pain

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Can being mindful affect the body’s stress response? Is Pilates a solution for lower- back pain? Do older adults who laugh more have better memories? What is a gentle exercise for people with multiple sclerosis? Can chronic pain be controlled effectively with mind-training techniques? Find the answers to these questions and more in this mind-body-spirit focused quiz. View Details

January 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Seasonal Eating

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including recruiting older adults, osteoporosis in men, bar versus machine training, and the effects of social media on weight. Also included is an enlightening article about seasonal eating and understanding the importance of living in harmony with nature’s cycles. View Details