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April 2012 IDEA Fitness Journal Quiz 3: Research, and Training Myofascial Lines

ACSM 1.00 CECs, CI 1.00 CECs, ISFTA 1.00 Units, NASM 0.10 CEUs, NCEP 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00

April 2015 IDEA Fitness Journal Quiz 4: Reducing Risk Factors for Heart Disease

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Coronary artery disease (CAD) is the leading cause of death around the world. Developing an understanding of this prevalent condition will help fitness professionals fight this deadly disease. This article provides easy to understand statistics, risk factors and treatments for CAD, and it answers questions such as: Can CAD clients do high intensity interval training and strength training? View Details

April 2015 IDEA Fitness Journal Quiz 3: Training Through Pain

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Some fitness professionals have the tendency to deny their own chronic pain and try to “work through it.” This article discusses how this mentality can be detrimental to long-term health, and gives practical tips and advice on how to get help. Alternative treatment options for chronic pain are also explored. View Details

April 2015 IDEA Fitness Journal Quiz 2: Mind-Body News, and Reasons to Avoid Combining Cardio and Strength Training

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
In what ways can combining cardio and strength training in the same session be harmful? Can meditation restructure the brain? What percentage of pregnant women suffer from back pain? Can blood pressure be lowered with Pilates? Learn the answers to these questions and more in this quiz. View Details

April 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Burning Calories Postexercise

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including the benefits of walking, the growth of corporate wellness programs and fall prevention training for seniors. Also included is an article about new research detailing the body’s ability to keep burning extra calories after we stop exercising. View Details

April 2015 IDEA Fitness Journal Quiz 5: Food and Nutrition News, and Easing Stress and Pain With Nutrition

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Can magnesium heal diabetes? Are you a reducetarian? Does coffee protect against melanoma? Should kids be allowed to play with their food? What types of foods protect against the damaging effects of stress and chronic pain? Learn the answers to these questions and more in this quiz focusing on the latest food and nutrition news. View Details

March 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and Holistic Approaches to Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you curious about the beneficial effects of yoga for scoliosis? Do you know what percentage of Americans have chronic pain? Can exercise be used to combat depression? Can meditation make you more creative? How do wearable fitness monitors fit into a holistic approach to well-being? Learn the answers to these questions and more in this quiz. View Details

March 2015 IDEA Fitness Journal Quiz 3: Food Labeling

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
The words “natural,” “organic” and “low fat” on food labels may not mean what you think they do. This in-depth article clears up some of the confusion about tricky marketing practices, what the labels really mean and what to tell your fitness clients. There is a special section about livestock and poultry labels such as “grass-fed,” “free range” and “cage free.” It also covers unregulated food marketing terms and GMO terms. View Details

March 2015 IDEA Fitness Journal Quiz 2: Choosing the Right Diet

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
If your clients come to you with questions about the latest diet trend, you’ll be prepared with this comprehensive article that examines 20 of today’s most popular diets and discusses the pros and cons of each in an easy-to-read chart. Also included in the article are seven ways to help clients boost adherence to nutritional changes, as well as a sample script for answering the question, “What do you think about this diet?” View Details

March 2015 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mediterranean Diet for Longevity

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of topics, including effects of frequent sitting for women, the healthiest U.S. states, the growth in the martial arts industry and a mind trick to increase lifespan. Also included is an enlightening article about new genetic research detailing how people are living longer by eating a Mediterranean diet. View Details