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November 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Ultra-Endurance Exercise Concerns

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the effects of exercise on the older adult brain, the heart healthy benefits of moderate exercise, the increased potential for weight loss with physician involvement, and tips for improving 5K performance. Also included is recent research on the limits and effects of ultra-endurance exercise. View Details

Bombshell Back and Booty

AASFP 0.20 Units, ACSM 2.00 CECs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately looking better aesthetically. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes, from beginning to end. View Details

October 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Mind-Body News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the odds of an obese person losing weight, bad news about backpacks for kids, and how middle-aged men can improve bone health. Also included is mind-body-spirit news, covering topics such as the benefits of walking meditation, tai chi and cardiac rehabilitation, and Pilates for improved balance. View Details

September 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Squat Variability

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the benefit of music for cardiac patients, barefoot running injuries, and the latest obesity statistics. Also included is a research article about squats that discusses whether there is a right way or a wrong way to do this classic exercise. View Details

September 2015 IDEA Fitness Journal Quiz 4: Mind-Body News, and The Best Exercises for Keeping Bones Strong

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including the effects of meditation on insomnia, the power of laughter, and mapping emotions in the body. Also included is an article discussing whether yoga and Pilates are right for clients with low bone density. This article gives specific suggestions for supplementing a Pilates program, as well as tips for designing a safe yoga program. View Details

September 2015 IDEA Fitness Journal Quiz 3: Exercise Habits of Children

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This feature article examines the concept of physical literacy for kids, and how some children aren’t getting enough exercise while others become carried away with sports-specific training. Included are 10 ways fitness pros can help kids build physical literacy, as well as a chart that details movement skills by age and development stage. The author discusses five key principles of the “American Model” and details the consequences of poorly developed movement skills. View Details

September 2015 IDEA Fitness Journal Quiz 2: Research on Popular Fitness Topics, and Best Foods for Staving Off Dementia

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
In this quiz, Len Kravitz evaluates six studies presented at the ACSM annual meeting that have strong practical applications for fitness professionals. For each study, he provides the methodology as well as a take-home message. The second article explores the links between Alzheimer’s disease and diet. The article discusses dietary patterns, getting adequate nutrients, and specific foods to eat and avoid. View Details

July-August 2015 IDEA Fitness Journal Quiz 3: How Fitness Pros Can Help Underserved Communities

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Did you know that the neighborhood where you live may be more important than genetics in determining health? This fact offers fitness pros abundant opportunities to help enhance health outcomes for the people who live in underserved communities. This article gives specific examples of why zip codes matter to health, and 10 helpful tips on how to engage your community. It also profiles local community organizations and the efforts they are making to give their communities a healthy boost. View Details