Continuing Education

Filter By:
591 Results

June 2015 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Comparing Different Styles of Resistance Training

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including barefoot running dangers, the benefits of workout buddies, and the link between obesity and cancer risk for women. Also included is a research article on reciprocal superset training options for time pressed clients, along with a sample training plan. View Details

May 2015 IDEA Fitness Journal Quiz 3: Youth Athletics: Put Excitement Back Into Play

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Recent studies have shown that lack of exercise is of greater concern for kids’ health than obesity. This article discusses the many benefits kids receive from playing sports and how fitness professionals can help get kids off the bench and into the game. Also included are specific tips on program design, how to approach specialized training in unconventional sports, and how to model behaviors for kids. View Details

May 2015 IDEA Fitness Journal Quiz 1: Mind-Body News, and What Makes People Gain Weight Over the Long Term

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This quiz highlights the latest news and research on a variety of mind-body topics, including yoga and heart health, how mindfulness impacts time perception, and music as a universal language. Also included is a research article about the factors that influence why people gain weight and how to help clients change their detrimental habits so they can shed pounds. View Details

May 2015 IDEA Fitness Journal Quiz 4: Food for Thought, and Discussing Nutrition With Clients

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
This nutrition-focused quiz features the latest news and research on a variety of topics including the benefits of chocolate, the year’s best diet, and the difference between folate and folic acid. Also included is an article on how fitness professionals can add nutrition coaching to their services. It details the steps needed to get certified to be a nutrition coach, along with a list of resources and a model coaching session. View Details

May 2015 IDEA Fitness Journal Quiz 2: Why Instructions Don't Get Through to Your Clients--and How to Fix It

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Are you having trouble getting clients to understand your instructions? You may not be using the right cues. This research article addresses the science of attentional focus, the language of movement, and how to keep your clients’ attention. Also offered is a flow chart detailing effective communication, as well as tips on how to get your message across. View Details

October 2014 IDEA Fitness Journal Quiz 2: Straightening Out Saturated Fat, and Using Self Myofascial Release With Seniors

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, NSCA 0.10 CEUs, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs
$20.00
Is saturated fat bad for us? New controversial research questions common advice, but previous research supports limiting saturated fats in our diets. Learn about the effects of saturated fat on the body and how fitness professionals should approach the subject with their clients. Also included in this quiz, learn how self myofascial release can be beneficial for older adults, when modified to meet their needs. View Details

April 2011 IDEA Fitness Journal Quiz 4: Fascial Fitness

ACSM 1.00 CECs, ISFTA 1.00 Units, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00
If you are interested in the role of fascia in fitness training, the following continuing education quiz is for you. Research shows why taking a different approach to exercise and the movement brain is the wave of the future. Learn how fascia is the organ system of stability and that mechano-regulation is not just “plastic wrap” around the muscles. This quiz lays out the emerging picture of the fasical net as a whole and explores three of the many aspects of recent research that give us a better understanding of how best to train the fasical net. Develop a deeper understanding and appreciation of the role of fascia. View Details

April 2012 IDEA Fitness Journal Quiz 3: Research, and Training Myofascial Lines

ACSM 1.00 CECs, CI 1.00 CECs, ISFTA 1.00 Units, NASM 0.10 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.50 CECs, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD
$20.00

April 2015 IDEA Fitness Journal Quiz 4: Reducing Risk Factors for Heart Disease

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Coronary artery disease (CAD) is the leading cause of death around the world. Developing an understanding of this prevalent condition will help fitness professionals fight this deadly disease. This article provides easy to understand statistics, risk factors and treatments for CAD, and it answers questions such as: Can CAD clients do high intensity interval training and strength training? View Details

April 2015 IDEA Fitness Journal Quiz 3: Training Through Pain

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, REPs UAE 1.00 CPDs
$25.00
Some fitness professionals have the tendency to deny their own chronic pain and try to “work through it.” This article discusses how this mentality can be detrimental to long-term health, and gives practical tips and advice on how to get help. Alternative treatment options for chronic pain are also explored. View Details