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No Bones About It! Osteoporosis Update Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preventive treatments, exercise applications, bone physiology, risk factors, and dietary and pharmaceutical supplementation. If you are at risk, or if you know someone who is, you don't want to miss this course! View Details

Metabolic Training for Results Course

ACSM 2.00 CECs, ACTION 0.20 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers. View Details

Boxing for a Better Core - CEC Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power. View Details

HIIT Step

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete. View Details

Designing Flow in a Mat Class - CEC Course

NCCPT 0.20 CECs, W.I.T.S. 2.00 CECs
$64.00
Flow is a fundamental movement principle of Pilates and one that can be so well integrated into the mat work. I often refer to the mat work as the "bread and butter" of the practice of Pilates, due in part to this fact: that the principles are an integral part of mat work and that the movements themselves form the foundation of all the work on the apparatus. Mat work flow sequences, when done correctly, bring beauty and joy to the movement. View Details

Strength-Training Program Design (For Group Exercise) - CEC Course

AASFP 0.30 Units, ACSM 3.00 CECs, ACTION 0.30 Units, CHEK 3.00 Units, CI 3.00 CECs, IFPA 3.00 Units, ISFTA 3.00 Units, ISSA 3.00 CEUs, ISTA 0.30 Units, NCCPT 0.30 CECs, NCEP 3.00 Units, NCSF 1.50 CEUs, NESTA 0.30 CECs, NETA 3.00 CECs, NFPT 0.25 CECs, NSPA 3.00 CEUs, PTAG 3.00 Units, PTIA 3.00 Credits, REPS NZ 2.25 Units, REPs UAE 3.00 CPDs, REPs UK 3.00 CPD, W.I.T.S. 3.00 CECs
$79.00
In this course, you'll learn how to spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class. View Details

Attract New Clients With Program Design Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
As a dedicated fitness professional, you are always pursuing educational opportunities to enhance your knowledge, but can you use that information to attract and recruit new clients? In this course you will learn how to apply that knowledge to a business plan and market your services to attract new training clients. View Details

Improve Stability and Posture with a Stability Ball by CHEK Institute

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Swiss balls are one of the best tools available to the exercise and fitness professional for assessments and functional training. You'll learn the intricacies of assessment and exercises to improve postural alignment and increase stability using just a Swiss ball and a wooden stick; no fancy equipment needed. These are advanced techniques for corrective exercise, applying the science of biomechanics and kinesiology to the Swiss ball. View Details

Corrective Exercise-An Integrated Approach Using Suspension Training Course

AASFP 0.30 Units, ACSM 3.00 CECs, ACTION 0.30 Units, CHEK 3.00 Units, CI 3.00 CECs, IFPA 3.00 Units, ISFTA 3.00 Units, ISSA 3.00 CEUs, ISTA 0.30 Units, NCCPT 0.30 CECs, NCEP 3.00 Units, NCSF 1.50 CEUs, NESTA 0.30 CECs, NETA 3.00 CECs, NFPT 0.25 CECs, NSPA 3.00 CEUs, PTAG 3.00 Units, PTIA 3.00 Credits, REPS NZ 2.25 Units, REPs UAE 3.00 CPDs, REPs UK 3.00 CPD, W.I.T.S. 3.00 CECs
$64.00
Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, they provide the complete continuum of care needed to address and solve our clients' neuromuscular imbalances. In this session, we will uncover the scientific rationale for each component. In addition, you will see how to incorporate suspension training into your assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip and upper-extremity postural distortion patterns. View Details

The TRUTH About Core Training

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Discover the scientifically-proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening course will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong; the "real truth" about the psoas and why it's the most misunderstood muscle in the body; and the difference between core strength and core stability and why our current approach to improving both aspects needs to change. View Details