Continuing Education

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Promote Behavior Change With Better Coaching

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 1.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.10 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Let's face it, most trainers have experienced that ONE client who remains resistant to change no matter how many ways you've tried to influence their behavior. In order to effect change in your clients, you first need to know how the world occurs to them. This course is about elevating your ability to inspire. Learn valuable techniques you can use to overcome client resistance by implementing specific coaching methods that are sure to drive more confidence, and by extension, better compliance. View Details

Cue Movement and Exercise With Abdominal Anatomy, by NFPT

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 1.00 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower-back discomfort. In this course, you'll review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy. View Details

Anatomy in Three Dimensions™: Common Knee Problems and Solutions

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 1.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.10 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Build it, move it, train it! You be the architect, as you build the knee joint and its key supporting structures using the Anatomy in Three Dimensions system. Then gain new understanding of the knee as you learn about common knee problems and movement solutions in this dynamic course. By understanding the structure of the knee, you will be better equipped to work with clients who have ligament, cartilage or patellar conditions. View Details

April 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and The Physiology of Fatigue

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the positive benefits of gym memberships, the correlation between sitting and accelerated aging, the effects of "intense" weight loss on female physiology, and the negative consequences of fat shaming. Also included is a research article that discusses the physiology of fatigue. This article takes a look at the impact of fatigue on physical performance. View Details

April 2017 IDEA Fitness Journal Quiz 2: The Benefits of Good Posture, and Pilates for Recreational Athletes

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz discusses how optimal postural alignment can improve clients' lives in many unexpected ways, especially if they can be convinced to mind their posture outside the gym. Also included is an article that explores how recreational athletes have a lot to gain from adding Pilates to their training program. View Details

July/August 2017 IDEA Fitness Journal Quiz 3: Ergonomics for Fitness Professionals

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz covers the ergonomics of fitness and how to avoid your own on-the-job injuries. Your body is your business; protect your investment and keep your returns flowing. View Details

July/August 2017 IDEA Fitness Journal Quiz 2: Separating Fact From Fiction in Health News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz focuses on recognizing fact from fiction when reviewing health and fitness news on the Internet. It’s easier than ever to spread bogus health information online, find out how to help your clients navigate the minefield of misinformation that abounds. View Details

July/August 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health, fitness and nutrition topics, including the risk of injury to kids in certain sports, catching the running bug, the correlation between obesity and migraine headaches, and the increase in yoga injuries. Also included, why you shouldn’t shun frozen foods, fending off type 2 diabetes by picking the right foods at the grocery store, and exercising while hungry to fire up your metabolism. View Details

September 2017 IDEA Fitness Journal Quiz 3: Brain Health

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz tests your knowledge of the article, “The Smart Way to Move” and covers how integrating nonexercise activity thermogenesis (NEAT) activities into overall program design can help your clients boost metabolism and cognitive function. View Details

September 2017 IDEA Fitness Journal Quiz 2: Sports Nutrition

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz tests your knowledge of the article, “Fueled to Perform.” The article discusses the 10 principles of nutritional strategy to help your clients excel, not only in sports performance, but also in their everyday activities. View Details