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March 2017 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including the booming barre trend, the effects of running on teenage brains and the importance of exercise plus regular movement. Also included is the latest news and research on a variety of nutrition topics, including the shelf life of olive oil, the negative impact of food waste on the planet and turning your desk-lunch experience into something more enjoyable. View Details

Balancing Hormones for Optimal Weight Loss

by Marc Bubbs ND
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field! View Details

Intermittent Fasting: Science or Fiction?

by John Berardi, PhD
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
The proposed benefits of intermittent fasting read like a laundry list of “look better,” “feel better,” “live longer” changes. That's why intermittent fasting is gaining tremendous popularity in online circles. Advocates are vocal and persuasive. But is this style of eating for you, or your clients? In this session, John discusses all aspects of the practice of intermittent fasting, recounts his experiments with half a dozen different protocols, and shares some key takeaway messages. View Details

Extreme Equipment-LESS Bootcamp

by Abbie Appel
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.50 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
This one of a kind, high intensity workshop gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power. With fresh blocks of timed strength and cardio drills, you'll discover unique concepts on how to get your clients in their best shape. View Details

Become a World-Class Coach--Top Seven Must-Dos to Create Success and Significance

by Todd Durkin, MA
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
All trainers want to be ultra successful. They want to maximize their impact in their studio/club and their communities, and scale their message beyond. There are some universal must do's if you want to achieve ultimate success and significance. In this session, world renowned coach Todd Durkin reveals details of the seven things you MUST do to be a great coach. View Details

The Science of Functional Aging

by Cody Sipe, PhD
AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Now more than ever middle-aged and older clients need credible information on how to live a long and healthy life. Establishing yourself as an authority on healthy aging with credible, evidence-based information can help you attract new clients by becoming the local celebrity and by helping current clients maximize their results. This session will review the latest scientific evidence on strategies to extend the human lifespan, with a special emphasis on exercise and nutrition. View Details

February 2017 IDEA Fitness Journal Quiz 5: Common Running Injury Recovery and Prevention

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz contains a feature article that explores how address and assess common running injuries and use corrective exercise to help clients stay on track with their mileage goals. View Details

February 2017 IDEA Fitness Journal Quiz 4: Help Clients Find Joy in Movement

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz covers a feature article that examines how the fitness industry can gain more ground against inactivity by encouraging clients to embrace the joy of movement. View Details

February 2017 IDEA Fitness Journal Quiz 3: Nutrition News, and Changing Attitudes Toward Food

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of nutrition topics, including edible flowers, honoring your hunger, the effects of safflower oil on weight loss and the relationship between genetics and binge eating. Also included is an article that discusses how to stop dieting and start intuitive eating. This article takes a look at why it’s crucial to help clients control their food attitudes. View Details

February 2017 IDEA Fitness Journal Quiz 2: Increase Strength With Rowing Machine Exercises, and Rechanneling Stress

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz discusses three rowing-machine workouts that boost strength, endurance and aerobic capacity. Also included is an article that explores the concept of using stress as a motivator, including three strategies that sometimes may be more effective than trying to relax. View Details