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Vegecipes Course

AASFP 0.20 Units, ACSM 2.00 CECs, ACTION 0.20 Units, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
Most fitness professionals and their clients are attempting to go plant-based in order to achieve the healthiest lifestyle possible. However, many people are struggling with ways to implement this goal without disrupting or complicating their lives. Vegecipes will provide healthy recipes developed to make your life easier. Learn how to add nutritional value by simplifying popular recipes and recommending delicious substitutes for all your favorite ingredients! View Details

March 2018 IDEA Fitness Journal Quiz 3: Why Lost Weight Comes Back

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$25.00
The feature article in this quiz explores how to find the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. Use these ideas to educate clients—and yourself—on why lost pounds keep coming back. View Details

March 2018 IDEA Fitness Journal Quiz 2: New Blood Pressure Guidelines, and Functional Training for Older Adults

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$25.00
This quiz explores what fitness professionals need to know about new blood pressure guidelines. Also included is an article with research that shows how training across domains and doing multi-modal exercises are important for an independent, active and enjoyable life as clients age. View Details

March 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including varying exercise responses in women, the psychological benefits of exercise in older adults and the best exercise to prevent mental decline. Also included is the latest news and research on a variety of food and nutrition topics, including the health risks of dining alone, the nutritious benefits of certain oils and the surprising way hot sauce can help reduce salt intake. View Details

Your Guide to Stronger Legs and Great Glutes!

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 1.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.10 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
What's the best way to get better legs…squats, deadlifts? What about variety? Exercise selection isn't always "one size fits all" and successful trainers know they need a number of exercise variations to match the different ability levels of clients. Take this course, and you'll learn dozens of exercise variations, including metabolic "finishers" that will improve the strength and work capacity, as well as tighten and tone the lower body! View Details

Yoga: Progressions and Regressions

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Elevate your teaching and have a deeper understanding of how to make your classes more inclusive for different levels of students in an alignment-based vinyasa flow class. Learn how to deconstruct postures, offer modifications and build yoga poses and sequences, from simple to complex, without losing the pace and delivery of your cues and instruction. Beginner students will be inspired, while experienced students will be challenged when you effectively level up or level down your teaching to meet the needs of popular all-level yoga classes. View Details

Motivational Interviewing Skills Produce Targeted Results

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, ISSA 1.00 CEUs, ISTA 0.10 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Our clients are individuals who differ widely in their challenges and aspirations for health and well-being. If we're trying to unlock their motivation, why would we ask them all the same boilerplate questions? Individual needs demand tailored solutions. Learn to elicit the most important information from clients through skilled interviewing techniques that establish trust, spark motivation and ignite success stories. View Details

Abdominal and Core for the Aging Spine

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, ACTION 0.20 Units, AFAA 2.00 CEUs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, ISFTA 2.00 Units, ISSA 2.00 CEUs, ISTA 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCEP 2.00 Units, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$64.00
This course will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed along with how to address them through appropriate abdominal and core-strengthening exercises. View Details

February 2018 IDEA Fitness Journal Quiz 4: Body Image in the Fitness Industry

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including exercise for depression prevention, most popular club activities and meditation for heart health. Also included is the latest news and research on a variety of food and nutrition topics, including the importance of breakfast, the dangers of taking too much vitamin D and the health risks of consuming excess sugar. View Details

February 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, ACTION 0.10 Units, AFAA 1.00 CEUs, AFPA 1.00 CECs, CI 1.00 CECs, IFPA 1.00 Units, ISFTA 1.00 Units, ISTA 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCEP 1.00 Units, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.10 CEUs
$25.00
This quiz highlights the latest news and research on a variety of health and fitness topics, including exercise for depression prevention, most popular club activities and meditation for heart health. Also included is the latest news and research on a variety of food and nutrition topics, including the importance of breakfast, the dangers of taking too much vitamin D and the health risks of consuming excess sugar. View Details