Continuing Education

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Little Tweaks for Big Results!

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
In this course, trainers will learn how to make small adjustments and modifications to traditional exercises in order to adapt and accommodate for a variety of body types and health conditions. See how changes in planes of motion, and foot, hand, hip and shoulder positioning can make all the difference. Little tweaks in verbal, visual and kinesthetic coaching, while recognizing what level of learner you're working with, changes the game and brings your coaching into the big leagues! View Details

Group Exercise Applications for Training the Posterior Chain

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated and always function together passively, actively and under load and resistance. In this course, you will gain a greater understanding of how fascial line training can be applied in the group exercise setting and which specific exercises will optimize your students' performance with less risk of injury. We'll focus on the posterior lines and provide exercises that will allow your back and glutes to function more effectively! View Details

Optimize Function and Mobility with Strong and Stable Shoulders and Glutes

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
The connection between each shoulder and the opposite hip is a crucial component of fundamental human movement. Independently, upper-body movement relies on a functional shoulder, and lower-body movement relies on a functional hip. In this course, we will discuss why both are common areas of deficiency, and how lack of mobility is tied to stability and strength. You'll learn methods for reactivating and connecting to inhibited glutes as well as the fundamentals of developing strong and stable shoulders. View Details

Complete Program Design for the Obese/Overweight Client

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness professionals to be knowledgeable about the conditions that are associated with this epidemic. In this course, we’ll take a look at the newest research and at the common issues and specific challenges these clients face. From mobility concerns to chronic disease, this course covers it all. Gain an insider’s look into the psychological and physical characteristics of this demographic and get your obese and overweight clients on a path to lasting change. View Details

Cardio-Strength Circuits For Fun And Function!

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Circuit training continues to be one of the most popular formats for group exercise and small-group training. Learn how to incorporate body-weight exercises and small studio equipment into a circuit workout for functional strength. Using small equipment, discover a variety of total-body, integrated strength-training exercises that can be incorporated into any circuit-training class format. Simple to follow and accessible to all participants, the concepts learned in this course are functional and fun! View Details

Rock Solid!

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 0.50 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Dumbbells, body bars and medicine balls are equipment staples in most fitness studios. However, if you have been instructing long enough, chances are you have fallen into the trap of teaching the same strength routine more often than not. Join Krista as she takes you through a variety of training formats such as super-setting, tri-setting, combination training and more, and learn effective and creative ways to take your strength training from blasé to rock solid. View Details

Cue Movement and Exercise With Hip Anatomy, by NFPT

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can help clients find better alignment in their hips. Explore simple assessments and corrective exercises you can do with clients to enhance joint stability. Balloons are used to visualize muscle attachments and movements in a hands-on way. View Details

ACSM: Exercise Is Medicine (EIM)—From Doctor to Trainer to Client Success!

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 2.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.20 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Ask any doctor about exercise and they'll say patients don't get enough. Ask any fitness professional, and some will say doctors don't know how to advise patients about exercise. Enter EIM, a global health initiative from the American College of Sports Medicine that connects doctors to fitness professionals for the benefit of getting patients the exercise guidance they need. Learn how the EIM program prompts physicians to prescribe exercise when designing treatment plans, which includes referring patients to qualified fitness professionals as a routine part of their health care. View Details

Promote Behavior Change With Better Coaching

AASFP 0.20 Units, ACE 0.20 CECs, ACSM 2.00 CECs, AFAA 1.00 CEUs, AFPA 2.00 CECs, CHEK 2.00 Units, CI 2.00 CECs, IFPA 2.00 Units, NAFC 0.20 Units, NASM 0.10 CEUs, NCCPT 0.20 CECs, NCSF 1.00 CEUs, NESTA 0.20 CECs, NETA 2.00 CECs, NFPT 0.25 CECs, NSCA 0.30 CEUs, NSPA 2.00 CEUs, PAI 2.00 Units, PTAG 2.00 Units, PTIA 2.00 Credits, REPS NZ 1.50 Units, REPs UAE 2.00 CPDs, REPs UK 2.00 CPD, W.I.T.S. 2.00 CECs
$69.00
Let's face it, most trainers have experienced that ONE client who remains resistant to change no matter how many ways you've tried to influence their behavior. In order to effect change in your clients, you first need to know how the world occurs to them. This course is about elevating your ability to inspire. Learn valuable techniques you can use to overcome client resistance by implementing specific coaching methods that are sure to drive more confidence, and by extension, better compliance. View Details

Cue Movement and Exercise With Abdominal Anatomy, by NFPT

AASFP 0.10 Units, ACE 0.10 CECs, ACSM 1.00 CECs, AFAA 1.00 CEUs, AFPA 1.00 CECs, CHEK 1.00 Units, CI 1.00 CECs, IFPA 1.00 Units, NAFC 0.10 Units, NASM 0.10 CEUs, NCCPT 0.10 CECs, NCSF 1.00 CEUs, NESTA 0.10 CECs, NETA 1.00 CECs, NFPT 0.25 CECs, NSCA 0.20 CEUs, NSPA 1.00 CEUs, PAI 1.00 Units, PTAG 1.00 Units, PTIA 1.00 Credits, REPS NZ 0.75 Units, REPs UAE 1.00 CPDs, REPs UK 1.00 CPD, W.I.T.S. 1.00 CECs
$69.00
Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower-back discomfort. In this course, you'll review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy. View Details