Inner IDEA® Conference Sessions

100: GYROKINESIS® Organic Movement

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Alicia Head

Experience a new, fluid way of moving that incorporates breath and spinal motion with cues that support depth and circular awareness. This class will introduce the dynamic 60-minute format, full-body workout that creates a pathway to rejuvenation. Repeated as session 210.

101: STOTT PILATES® Stability Barre™ Training, Level 1 (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Heather Lawson

The Merrithew Health & Fitness™ team brings you this fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Small props are incorporated along with the exclusively designed Core Stability Barre to create a workout that will bring out the dancer in everyone.

102: Invigorating Reformer + Small Stability Ball

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Erika Quest

The small stability ball is the perfect prop for the Pilates reformer carriage. Experience this innovative workshop on the reformer that focuses on lengthening and postural elements, while strengthening with progressive spring tension. The small ball will be featured to enhance and challenge classic Pilates exercises while continually offering dynamic and new Pilates-inspired repertoire.

103: Contemporary Movement: Utilizing the CoreFitnessRoller™ for Pilates-Based Workouts

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Rael Isacowitz, MA

Create a fusion of functional training, rehabilitative movement and Pilates while learning to use the CoreFitnessRoller. Through the use of this innovative new tool, you will discover exercises and movement flow to dramatically enhance physical performance, balance and core strength.

104: The Integrative Power of Mindfulness

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Larry Cammarata, PhD

Mindfulness is a key component of integrative fitness, a centering skill that can enhance personal and professional effectiveness. The benefits obtained from the practice of mindfulness meditation include improved cardiovascular health, increased self-awareness, reduced anxiety, and decreased stress and chronic pain.

105: Elevate Your Career Through Life Balance

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Shannon Fable

Experiment with a quick mind-mapping exercise that can help you get a better picture of where your energy goes each day, week, month and year. Then, begin grouping like-minded pieces together to better define how you need to schedule your time. You’ll walk away with strategies to regain your peace of mind and stay motivated to take your career to the next level.

106: Regeneration (Re-Gen)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Workshop presented by: Steve Jack

Welcome to one of the hottest new programs to hit the mind-body market, Re-Gen. Re-Gen aims to provide an integrated mind-body-energy experience, fusing a combination of fascia release, physical core conditioning and recovery. It is a perfect way to get your mind and body in the ideal performance state for this conference.

107: Holistic Fusion: Movement as Meditation

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Skip Jennings

Holistic Fusion is a blend of several mind-body formats that incorporate qigong, Pilates, yoga and meditation. This unique and powerful workshop is designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each format and gain a powerful self-awareness through meditative movement.

108: The ABCs of Surya Namaskar

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Rob Glick

In most yoga classes, you will experience surya namaskar (salute to the sun) A, B, and often an additional flow sequence C. In this workshop and yoga class, we will look at various A, B and C flows as well as the ABC (awareness, breath and change).

238: Yoga Tune Up® Breathe In-Bliss Out

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Jill Miller

Learn easy to incorporate relaxation techniques that consistently provide your client base with potent healing sequences. This workshop gives you direct experience with the physiology of relaxation. It is a way to refresh, regenerate and restore yourself and your students. This mental and physical rewiring cuts across all training techniques and supports your effort to retain and attract a broader clientele whether you teach fitness, Pilates or yoga.

240: willPower & grace®

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Stacey Lei Krauss

A formatted fusion of postures and drills, willPower & grace is the high-energy cardiovascular solution that mind-body practitioners have been looking for. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. Learn to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips by using guidelines supported by the leaders in the foot fitness field.

241: Better Sleep

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Lecture presented by: Phyllis Pilgrim

Learn ways to overcome sleep deprivation and its negative effects on health with tips to return to a normal, natural, healthy night’s sleep. Come prepared to lie down and enjoy a 20-minute power nap after the lecture.

242: Acoustic Yog-ahhh

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.10, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Julz Arney

Acoustic music has layers, depth, clarity, character, and most of all“breathing room. We’ll weave this simple concept into our yoga practice and partner it with the perfect soundtrack of stripped down hits. Get ready to say, ahhhh“

243: Moonlight Meditation

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Lawrence Biscontini, MA

Join Lawrence for an Inner IDEA institution at La Quinta: moon-bathing outside under the Dark Ordinance Rule of Palm Springs with a gentle combination of guided meditation, stress-management techniques, inspirational messages, healing and candle-speaks. Please bring a yoga mat, shoes and a towel.

244: STOTT PILATES® Reformer & Padded Platform Extender

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 1.00, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 0.00

Movement / Lecture presented by: PJ O’Clair

The Reformer can be an outstanding tool to train and condition exercisers of any fitness level. In this workshop, designed by the Merrithew Health and Fitness™ Team, learn how to make this training even more customizable by adding the Padded Platform Extender and Pole in a variety of ways. As a platform, discover how the Extender can be used for sitting, standing or kneeling exercises. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns. This session is brimming with new programming ideas to ‘extend’ options in group and private training settings.

245: Balanced Body: Work the Core in Three Dimensions

CECs/CEUs:

Movement / Lecture presented by: Tom McCook

It is time to move your core beyond front⁄back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In this workshop, you will experience sequences for the core on the reformer and the Pilates Arc®.

340: Nia® The Anatomy of Moving Meditation-Listening to the Voices of the Body

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.50, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Ken Gilbert, MA

You will explore the anatomy of your body during this moving meditation; moving your body in the way it was designed, to maintain its health and connection to your higher self. You will develop a relationship to Nia’s voices of the body, The Body’s Way™, and the five sensations (flexibility, agility, mobility, stability and strength) as you become aware of your mind-body-spirit integration and healing.

341: Buddha Meets the Ballerina

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.10, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Lawrence Biscontini, MA, and Shannon Fable

Enjoy a fusion of two incredibly hot trends: ballet-inspired barre training and vertical core work, courtesy of unique vinyasa flows. This barefoot, no-equipment format takes you back to your roots, restructuring your whole body from sole to soul. Take away ideas to integrate pieces from this fusion format into your current classes or incorporate the full experience, start to finish.

342: The Many Faces of Breath

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.10, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Lauren Eirk

Explore the science of pranayama. The breath is the link between the mind and the body. It is the string that runs throughout our practice that can be used to restore calmness to our thoughts and our physical body. You’ll experience a basic lecture on the anatomy of respiration, followed by a short practice that explores several pranayama techniques that can be used before, during and after a hatha yoga practice.

343: Balanced Body® Reformer Progressions for the Core

CECs/CEUs:

Movement presented by: Lizbeth Garcia, and Portia Page

Learn new exercises and exciting sequences on the reformer to enhance core strength and stability while optimizing spinal mobility. Add new sequences to the traditional exercises to increase rotation, core integration and deeper, full-bodied engagement. Intensify your classes by experimenting with rhythm changes, beefing up the intensity, playing with the repetitions and sequencing, and using small props.

344: STOTT PILATES® Teaching Reformer to First-Timers

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 1.00, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 0.20, Yoga Alliance 0.00

Movement / Lecture presented by: Heather Lawson

The FIRST session may be the most important group Reformer class taught. This workshop, designed by the Merrithew Health and Fitness™ Team, provides the tools necessary to ensure this class is motivating, stimulating and will keep first-time clients coming back for more. Selected STOTT PILATES® Reformer exercises are examined with an eye to maintaining, pace and flow so members ‘feel’ the workout, while still ensuring proper technique.

350: Happy The Movie

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Fun presented by: Celebrate the power of positive well-being with a screening of the inspiring movie, Happy. This critically-acclaimed documentary weaves the latest scientific research with moving human stories from around the world to explore the surprising roots of happiness, its powerful link to health. Watching Happy is a joyful experience, is a must-see for insights into the value of happiness for you, and your clients.

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420: Balanced Body: Reformer Progression for the Core

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 2.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement / Lecture presented by: Lizbeth Garcia, and Portia Page

Learn new exercises and exciting sequences on the reformer to enhance core strength and stability while optimizing spinal mobility. Add new sequences to the traditional exercises to increase rotation, core integration and deeper, full-bodied engagement. Intensify your classes by experimenting with rhythm changes, beefing up the intensity, playing with the repetitions and sequencing, and using small props.

421: Tai Chi: The Oldest Wellness Coaching Model

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: David-Dorian Ross

The ancient tai chi masters maintained that life just works better when you are in balance. The philosophy of tai chi says that when you are in balance you can discover that deep down inside you are actually a "perfect" being. It’s only when we fall out of harmony that we feel flawed, imperfect or broken.

422: The Barre Business

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Tricia Murphy-Madden

With barre programs popping up on every street corner, it’s time for your club to launch its own. Learn how to develop and build a stand-alone barre program. We’ll discuss marketing concepts and staff training, and you’ll take away the basic format needs, the ability to differentiate your program and the confidence to build your classes.

423: Eating With the Seasons (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Teri Mosey

Ancient healing philosophies state that our bodies are attuned to our external environment, the seasons of the Earth and the cycles of the sun. We will use the Chinese five-element theory and Ayurveda’s dosha principles to explore the essentials of living in harmony with nature. Learn nutrition and lifestyle choices for adapting to changing external climates, and bring awareness to your own internal cycles and their implications on your well-being.

424: STOTT PILATES® Stabilization Principles

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: PJ O’Clair

Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilization principles workshop, developed by the Merrithew Health and Fitness™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.

425: YOGressive Sequences for Core Strength

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Lauren Eirk

Learn what progression in yoga really means in terms of many small, logical, creative steps that we can take toward achieving our most healthy expression of yoga asanas. Learn why longer practices, acquiring more rigorous adjustments, or forcing oneself into more difficult positions are not the way to achieve a particular position. In this session, experience several creative sequences targeted to the trunk, hip and pelvic regions.

426: STOTT PILATES®Intensifying Essential Reformer

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 1.00, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 0.00

Movement / Lecture presented by: Heather Lawson

This interactive workshop, designed by the Merrithew Health and Fitness™ team, teaches how to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Reformer exercises to a higher level of intensity. Learn how adding variety and increasing the pace of the workout will keep clients continually motivated and progressively challenged. By increasing the speed and flow of exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, participants learn to inspire more capable clients who may not be ready for the STOTT PILATES Intermediate Reformer program.