Inner IDEA® Conference Sessions

100: GYROKINESIS® Organic Movement

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Alicia Head

Experience a new, fluid way of moving that incorporates breath and spinal motion with cues that support depth and circular awareness. This class will introduce the dynamic 60-minute format, full-body workout that creates a pathway to rejuvenation. Repeated as session 210.

101: STOTT PILATES® Stability Barre™ Training, Level 1 (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Heather Lawson

The Merrithew Health & Fitness™ team brings you this fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Small props are incorporated along with the exclusively designed Core Stability Barre to create a workout that will bring out the dancer in everyone.

102: Invigorating Reformer + Small Stability Ball

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Erika Quest

The small stability ball is the perfect prop for the Pilates reformer carriage. Experience this innovative workshop on the reformer that focuses on lengthening and postural elements, while strengthening with progressive spring tension. The small ball will be featured to enhance and challenge classic Pilates exercises while continually offering dynamic and new Pilates-inspired repertoire.

103: Contemporary Movement: Utilizing the CoreFitnessRoller™ for Pilates-Based Workouts

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Rael Isacowitz, MA

Create a fusion of functional training, rehabilitative movement and Pilates while learning to use the CoreFitnessRoller. Through the use of this innovative new tool, you will discover exercises and movement flow to dramatically enhance physical performance, balance and core strength.

104: The Integrative Power of Mindfulness

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Larry Cammarata, PhD

Mindfulness is a key component of integrative fitness, a centering skill that can enhance personal and professional effectiveness. The benefits obtained from the practice of mindfulness meditation include improved cardiovascular health, increased self-awareness, reduced anxiety, and decreased stress and chronic pain.

105: Elevate Your Career Through Life Balance

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Shannon Fable

Experiment with a quick mind-mapping exercise that can help you get a better picture of where your energy goes each day, week, month and year. Then, begin grouping like-minded pieces together to better define how you need to schedule your time. You’ll walk away with strategies to regain your peace of mind and stay motivated to take your career to the next level.

106: Regeneration (Re-Gen)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Workshop presented by: Steve Jack

Welcome to one of the hottest new programs to hit the mind-body market, Re-Gen. Re-Gen aims to provide an integrated mind-body-energy experience, fusing a combination of fascia release, physical core conditioning and recovery. It is a perfect way to get your mind and body in the ideal performance state for this conference.

107: Holistic Fusion: Movement as Meditation

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Skip Jennings

Holistic Fusion is a blend of several mind-body formats that incorporate qigong, Pilates, yoga and meditation. This unique and powerful workshop is designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each format and gain a powerful self-awareness through meditative movement.

108: The ABCs of Surya Namaskar

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Rob Glick

In most yoga classes, you will experience surya namaskar (salute to the sun) A, B, and often an additional flow sequence C. In this workshop and yoga class, we will look at various A, B and C flows as well as the ABC (awareness, breath and change).

200: The Magic of the Pilates Circle

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 1.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Jillian Hessel

The magic circle is an original piece of resistance equipment designed by Joseph Pilates that can be a wonderful adjunct to group mat classes as well as private sessions. Learn how it can be used as an isometric toning prop, as a useful guide in aligning the body correctly during exercise, and how it can be adapted for aging clients into a chair workout.

201: How to Create Your Day

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Marcia Hayes

Are you looking for ways to attract positive experiences to create the life you have been longing to live? Using proven tools to enhance the power of intention and the law of attraction, we will explore a morning ritual that will help you to consciously and mindfully create the day you want. When incorporated into your life on a regular basis, the techniques in this program can be very enriching and powerful.

202: Hiking Yoga (Full)

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 1.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.00, NESTA 1.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 1.00, Yoga Alliance 0.00

Movement presented by: Lyndsay Murray-Kashoid, MA

Hiking Yoga brings fresh air and a new spirit of exploration to your mind-body fitness practice. Come sweat and soak up the great outdoors. This unique 90-minute workout integrates the cardio of hiking with the power of yoga: stretching, opening and strengthening the body. Repeated as session 303.

203: The Labyrinth: Walking the Sacred Path Meditations

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.00, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement presented by: Phyllis Pilgrim

Walking the Chartres labyrinth is a meditative tool for self-inquiry. Learn a brief history of labyrinths and its inclusion in Chartres Cathedral, with an explanation of its use as a destination for Christian pilgrims. This journey can be used today as a metaphor for a modern-day pilgrimage to your own heart⁄soul center. Maximum attendance: 25. Repeated as session 304.

210: GYROKINESIS® Organic Movement (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Alicia Head

Experience a new, fluid way of moving that incorporates breath and spinal motion with cues that support depth and circular awareness. This class will introduce the dynamic 60-minute format, full-body workout that creates a pathway to rejuvenation. Repeated as session 100.

211: STOTT PILATES® Stability Barre™ Training With the Reformer and Cardio-Tramp™ Rebounder (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Heather Lawson

The Merrithew Health & Fitness™ team has created this exclusive Stability Barre™ program designed to develop stamina and control along with cardiovascular fitness and endurance. This program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES® in a workout like no other. In this session, the Cardio-Tramp™ Rebounder serves as a sturdy barre support as well as a resilient platform for rebounding work.

212: Balanced Body® Advancing the Reformer (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Tom McCook

Take your reformer work up a notch with a detailed review of the advanced exercises. Learn how to perform, teach and spot the advanced exercises that will challenge your clients and yourself. Learn the steps for progressing clients to the advanced work and how to manage different levels in a class setting.

213: Utilize Pilates Principles and Athletic Training to Create a Powerful YOU!

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Darya Bronston, and Rael Isacowitz, MA

Athletes must exhibit power, strength, balance, flexibility and fluidity of movement. This workshop will deliver training tools to achieve these goals, focusing on the connection between Pilates, functional movement, proprioception and balance. These components are enhanced when driven by BASI Pilates® principles and the all-in-one training tool, CoreFitnessRoller™. Walk away with a repertoire of movement that incorporates Pilates, core stabilization, multiplanar training, balance, stretches and self-myofascial release.

214: 10 Principles for Success

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Skip Jennings

This workshop will help you understand that the greatest gift to you is you. The answers you seek lie within yourself, and by learning these 10 simple principles, you will unlock the secret to your success. This program explores 12 universal laws to help you find the power that lives within you.

215: The Power of Positivity and Enlightened Action: Activating Joy and Positive Connections

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Elaine O’Brien, MAPP

Positive exercise practices (PEP) promote physical activity adherence and greater health and well-being in educational, healthcare, medicinal, fitness, business, familial and community settings. Ideally, applying PEP bolsters positive emotions, engagement, positive relationships, meaning and accomplishment (PERMA) in our lives. This session will focus on harnessing our character strengths and realistic optimism, as well as learning about the power of gratitude.

300: STOTT PILATES® Programming for Osteoporosis Management Workout (Full)

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: PJ O'Clair

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. This flexion free workout, developed by the Merrithew Health and Fitness™ Team, will share programming ideas taking into account the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES® to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a mat work routine.

301: Chi-Lates

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Lawrence Biscontini, MA

Unlock the chi potential of your body with floor-based Pilates moves fused with standing tai chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance and gait improvement with the fusion of ancient Eastern and new Western exercises. Our music—especially created for the class—changes from Western to Chinese in 5-minute segments.

302: The Yoga Doctors Method of Chikitsa Vinyasa Krama: A Therapeutic Yoga Flow Practice

CECs/CEUs: AASFP 0.10, ACE 0.10, ACSM 1.00, AFAA 0.50, AFPA 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, NASM 0.20, NATABOC 1.00, NCSF 0.50, NESTA 1.00, NFPT 0.25, NPI 1.00, NSPA 1.00, PMA 0.00, PTAG 1.00, WITS 1.00, Yoga Alliance 1.00

Movement / Lecture presented by: Eden Goldman, DC

The Yoga Doctors Method of Chikitsa Vinyasa Krama is an organic system that has been synthesized from the most structurally and energetically intelligent elements of classical yoga, Thai massage, qigong, chiropractic mobilizations, Chinese meridian theory, sports medicine and modern movement science. This master class features the classical style of therapeutic vinyasa krama, also known as the art of enlightened transition.

303: Hiking Yoga

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Lyndsay Murray-Kashoid, MA

Hiking Yoga brings fresh air and a new spirit of exploration to your mind-body fitness practice. Come sweat and soak up the great outdoors. This unique 90-minute workout integrates the cardio of hiking with the power of yoga: stretching, opening and strengthening the body. Repeated as session 202.

304: The Labyrinth: Walking the Sacred Path Meditations

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Phyllis Pilgrim

Walking the Chartres labyrinth is a meditative tool for self-inquiry. Learn a brief history of labyrinths and its inclusion in Chartres Cathedral, with an explanation of its use as a destination for Christian pilgrims. This journey can be used today as a metaphor for a modern-day pilgrimage to your own heart⁄soul center. Maximum attendance: 25. Repeated as session 203.

311: ZEN•GA™: V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: PJ O’Clair

Experience a one-of-a-kind ZEN•GA™ Vinyasa routine on the V2 Max Plus™ Reformer developed by the Merrithew Health & Fitness™ team. This new, innovative program offers a unique blend of the foundational principles of both yoga and STOTT PILATES®. When the two methods are combined, they create an innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience that will bring more mindful movement to your practice.

312: Balanced Body® Healing Pilates Reformer

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Tom McCook

Use the fluid motion of the reformer, along with imagery and awareness, to create a healing workout that soothes and strengthens leaving you alert, present and ready for the day. Learn how to use imagery, voice and exercise sequences to create a workout that truly transforms the mind-body connection.

313: Pilates Core Challenge by CoreFitnessRoller™

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Kathy Corey

Learn how to combine traditional Pilates exercises and innovative movements adapted for the CoreFitnessRoller. Participants will learn to challenge and engage core muscles while utilizing exercises that enhance balance, functional strength and flexibility.

314: Breathing Positive Psychology: Get HAPPY-Heart-Mind Activities Promoting Positive Years

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Elaine O’Brien, MA

Applying research and experiential learning, the goal of this session is to encourage well-being and promote optimal human functioning. Similar to Socrates’ investigation of virtue and views about living the good life, adding positive movement enriches our lives and society. By linking positive psychology and physical activity, we will explore appreciative movement, sustainability and best-exercise practices.

315: Nutrition and Exercise for Longevity

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Teri Mosey

Prolonged health is the key to successful aging. By examining the physiology of the aging process, its affects on the body’s main functional systems, we will be able to distinguish the difference between aging and chronic disease. Gain an understanding of how internal and environmental factors such as our thoughts, nutrition and exercise along with their roles in gene expression can prevent disease and promote a life of vitality.

400: Tai Chi to Go

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.50, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: David-Dorian Ross

Spend an hour with international tai chi champion David-Dorian Ross and learn a short routine of Yang style tai chi. Known as the 8-Step Form, this "to-go" portion of tai chi is easy to learn, perfect for beginners and is easy to take on the road. Forget the 90-minute workout—this is 10 minutes to harmony and bliss!

401: Vinyasa Power Flow Yoga (Full)

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 0.50, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Rob Glick

This session is perfect for students seeking an opportunity to experience the many wonderful benefits of yoga within a limited amount of time. This vigorous class strives to unite the body, mind and spirit. Its benefits include increased strength, flexibility, focus, concentration, balance, agility, awareness and stress relief.

410: Feldenkrais® for Performance: Building Awareness

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 2.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Stacy Barrows, PT

You know that proper form is the key to optimal athletic performance. But maintaining correct alignment, body position, balance and breathing during exercise requires a well-developed kinesthetic sensibility that does not come naturally to everyone. Discover how the Feldenkrais Method® cultivates movement awareness, enabling both athletes and weekend warriors to achieve dynamic, functional posture, eliminate counterproductive muscular tension and promote graceful, efficient movement. Repeated as session 330.

411: Balanced Body® Reformer Progressions for Lower-Body Strength

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 2.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Lizbeth Garcia, and Portia Page

Learn new sequences for developing strength and power in the lower body with choreography that is creative, challenging and fun. Clear cuing, logical progressions and guided practice will help you create reformer sessions that are new, effective and fun.

412: Nia® The Science of Form and Freedom-FreeDancing Through Life

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Ken Gilbert, MA

Discover, explore and integrate Nia FreeDance, an eight-stage practice of body-centered movement and choreography. Moving and playing in the structured practice of form (technique) and freedom (expressivity), FreeDance is guided by either a teacher or by oneself using simple suggestions. Investigate both nonstructured and disciplined movement that develops the personal space to explore music, intensities, relationships, movement and human dynamics.

413: Healthy Aging Survival Kit

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Terry Ferebee-Eckmann, PhD

Embrace the many demands of a fitness professional with a perspective that can enhance your professional and personal life! Survive ups and downs with tools and strategies that can help make a positive difference in your life’s journey. This is a humorous and thoughtful presentation based on good health and happiness research.

414: Chakra Nutrition (Full)

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Lecture presented by: Teri Mosey

The way we approach food and eating is to some degree a representation of how we approach life. Foods have specific energy vibrations that interact with our entire being and is personified by our energy centers or chakras. Learn how food characteristics impact our chakras, interpret the true meaning behind food cravings, and discover how to use food to harmonize your mind, body and soul.

415: STOTT PILATES® Functional Training With the Fitness Circle®

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 0.00, CHEK 0.00, CI 0.00, IFPA 0.00, NASM 0.00, NATABOC 0.00, NCSF 1.00, NESTA 0.00, NFPT 0.00, NPI 0.00, NSPA 0.00, PMA 0.00, PTAG 0.00, WITS 0.00, Yoga Alliance 0.00

Movement presented by: Heather Lawson

Long used as a staple in private and group training sessions, in this workout developed by the Merrithew Health and Fitness™ team, learn how the Fitness Circle® can be incorporated into a series of less traditional mat work exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and improved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

416: Transformative Teaching: Yoga Adjustments

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 0.50, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 2.00

Movement / Lecture presented by: Stacy McCarthy

Students learn in different ways. The most fulfilling yoga classes are when the teacher successfully blends visual, auditory and kinesthetic teaching skills. One of the most challenging areas for many teachers is proper and safe yoga adjusting. Learn the philosophy of adjustments and gain hands-on adjusting experience. Take your teaching to a place that deepens and transforms your students’ experience.

417: STOTT PILATES® Athletic Conditioning on the Cardio-Tramp™ Rebounder

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.00, AFPA 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, NASM 0.20, NATABOC 2.00, NCSF 1.00, NESTA 2.00, NFPT 1.00, NPI 2.00, NSPA 2.00, PMA 0.00, PTAG 2.00, WITS 2.00, Yoga Alliance 0.00

Movement / Lecture presented by: PJ O’Clair

In this workshop, designed by the Merrithew Health and Fitness™ team, participants learn innovative new programming on the STOTT PILATES® Reformer and Cardio-Tramp™ Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline.