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Preconference Sessions

Thursday, October 25, 2012

Delve more deeply into a specialized wellness area of your choice. Choose from 2 Preconference Sessions and earn up to 2 CECs, plus receive a certificate of completion.



ZEN•GA™: Mindful Movement—Breathing Workout and Fluid Conditioning With the Mini Stability Ball™

10:30am–2:30pm | PJ O'Clair

This series of mindful movement workouts, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. These fluid, dynamic programs include movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. Learn to use the breath to activate movement from the inside out to optimize the core connection and mobility of the spine, hips and shoulder girdle.





REGISTRATION
$139

Risk Free: Money back guaranteed if you are not satisfied with this conference.



Balance the Pelvis, Legs and Feet With the Franklin Method® and the Pilates Reformer Repertoire

10:30am–2:30pm | Tom McCook

Learn to move and teach more effectively! In this 4-hour session, you will gain experiential knowledge and practical understanding of the relationship between the pelvis, legs and feet in movement to support lifelong well-being. We will blend the Franklin Method with related Pilates reformer repertoire for optimal learning and skill development to help you understand movement and cuing in a whole new way.





REGISTRATION
$139

Risk Free: Money back guaranteed if you are not satisfied with this conference.