Single Sessions

Limited Number of Single Session Tickets Now Available!

If you can’t make it for the entire IDEA World Convention, you now have the chance to come and take a single session for as low as $25! Choose from over 200 classes and earn between 1 – 2 CECs/CEUs per class. PLUS your class pass includes access to the IDEA World Fitness & Nutrition Expo Hall where you can explore over 600 booths and experience the newest equipment, products, technology, food and apparel brands. HURRY – there is very limited capacity available in each session so register today!
You can only select one session per time block. No CECs offered for workouts.

You can only select one session per time block. No CECs offered for workouts.

Session Dates and Times:

Wednesday, July 19th 8:30am - 3:30pm
Session # Session Title Buy Session
101

BOSU®: Skills and Drills for Small-Group Training Certification

Workshop Presented By: Candice Brooks & Douglas Brooks, MS & Shannon Fable
8:30am - 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.60, ACSM 6.00, AFAA 7.00, AFPA 6.00, BCRPA 6.00, canfitpro 3.00, CDR 0.00, CHEK 6.00, CI 6.00, IFPA 6.00, ISSA 6.00, NAFC 0.60, NASM 0.70, NCCPT 0.60, NCEP 6.00, NCSF 3.00, NESTA 0.60, NETA 6.00, NFPT 1.25, NPI 6.00, NSCA 0.00, NSPA 6.00, PTAG 6.00

If you love the BOSU Balance Trainer and have been searching for innovative ways to incorporate this evergreen tool into small-group training programs, this certification is for you! Not only will you walk away with a toolbox full of new skills, drills and activities perfectly suited for small-group clientele, but you’ll also learn how to create compelling programs that are easily packaged, promoted and purchased.

You’ll learn to accommodate a wide variety of clients in a small-group setting while ensuring the workout is customized to meet each client’s needs. Whether you want to deliver cardio, integrated strength, core, dynamic mobility, balance and agility, or all of the above into a results-based, monetized program, BOSU’s got you covered!

Lunch (1 hour) is on your own.

IDEA Member: $159 / Non-member: $179
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Wednesday, July 19th 8:30am – 5:30pm
Session # Session Title Buy Session
102

Functional Aging Specialist Certification Course

Workshop presented by: Cody Sipe, PhD
8:30am – 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.00, NSPA 8.00, PTAG 8.00

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults.

Boomers and aging adults come to you for your expertise. This interactive workshop will give you the tools and teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Also, learn to conduct meaningful functional assessments and develop effective exercise programs. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned in this valuable certification will serve you and your clients for years to come.

Participants will get full access to all of the online education modules (6+ hours of video, manuals, audio files), several of which will need to be completed prior to the workshop. This certification also requires participants to complete an online exam.

Lunch (1 hour) is on your own.

IDEA Member: $269 / Non-member: $289
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103

ACE®: The Personal Training Workshop—Client Communication, Assessment and Program Design

Lecture / Workshop Presented By: Anthony J. Wall, MS
8:30am – 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

This personal training workshop is an interactive, hands-on session that is focused on the practical application of the key principles that are essential to personal training success, including physical assessments and programming, as well as effective client communication and behavior change.

Using the innovative ACE Integrated Fitness Training® (ACE IFT®) Model, you will learn how to conduct a variety of assessments with your clients—including posture, balance, movement and strength— and then apply the information to the development of progressive, personalized fitness programs that foster long-term commitment in your clients.

Participants will learn how to:


  1. Successfully develop rapport with clients through improved communication skills
  2. Identify personality types and stages of behavioral change, and implement appropriate strategies to improve the overall exercise experience to facilitate behavior change
  3. Competently screen clients for risks related to participation in exercise
  4. Conduct physiological assessments and apply programs relevant to client needs and goals that involve the core, balance, flexibility, body composition, aerobic fitness, muscular endurance and strength, and agility

Lunch (1 hour) is on your own.

IDEA Member: $179 / Non-member: $199
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104

Effective and Complete Program Design for the Fitness Professional—The 4Q Model of Programming

Workshop Presented By: Michol Dalcourt
8:30am – 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

4Q is a powerful programming framework that adapts to any client need and every type of movement, and gives you an at-a-glance understanding of imposed demands, expected tissue responses and recovery needs.

Learn to easily organize a program that balances training with recovery, intensity with rest, specificity with randomness, and structure with variance in and out of the gym setting. 4Q provides the why and when behind exercise selection. This comprehensive approach to effective program design makes it simple to get it right for every client, every time.

In this course, participants will learn the following:


  1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs
  2. Exercises from each of the quadrants
  3. Systematic regressions and progressions
  4. How to put 4Q into practice

Lunch (1 hour) is on your own.

IDEA Member: $199 / Non-member: $219
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Wednesday, July 19th 9:00am – 6:00pm
Session # Session Title Buy Session
105

TRX®: Functional Training Course

Workshop Presented By: Brandon Wagner & Susane Pata
9:00am – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Take your coaching to new heights. With a focus on coaching, this TRX Functional Training Course will build on the baseline standard you learned on the TRX Suspension Trainer™ and apply the TRX foundational movement-based training techniques across other modalities, such as kettlebells, heavy ropes, Rip Trainers, sandbags and more. You will leave this course with the understanding and practical abilities to coach your clients and athletes to master the “standard of movements” on the Suspension Trainer, and challenge them with alternate functional training tools to keep their workouts progressing, interesting and challenging, while ensuring optimal movement efficiency.

In this course you will learn to:


  1. Apply foundational movement methodology on the TRX Suspension Trainer, TRX Rip Trainer, medicine balls, kettlebells and battling ropes to better modify intensity
  2. Integrate advanced TRX coaching and cuing techniques
  3. Lead preprogrammed, multimodality, circuit-based training workouts

No prerequisite is required. Registrants will receive a Functional Training Course digital manual by email prior to the course.

Lunch (1 hour) is on your own.

IDEA Member: $269 / Non-member: $289
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106

TABATA GX™ and Successful Bootcamp Business™

Workshop Presented By: Mindy Mylrea & SGT KEN®
9:00am – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.90, ACSM 9.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.90, NSPA 8.00, PTAG 8.00

Presenting two trainings in one! First, TABATA GX, the most intelligent HIIT group exercise program around, provides the science and sizzle. Mindy will introduce specific applications to create the ultimate group exercise experience. Master the art of inspiration and delivery with our proven teaching methodology. Next, step into BOOTCAMP BUSINESS! Two bootcamp icons, Mindy Mylrea and SGT Ken®, teamed up to provide the best tools and practices to elevate your bootcamp business. You'll walk away with unique and impactful business ideas sure to guarantee maximum success. Whether you're a bootcamp trainer, personal trainer or group exercise instructor, you'll learn valuable techniques to promote your program and business strategies to generate the income you deserve.

Certification Includes: 2 manuals, opportunity for access to 250+ online workouts and nutrition-support videos, discounts on equipment and Tabata Bootcamp™ apparel, and a fully integrated turnkey website that provides ongoing support for each trainer!

IDEA Member: $249 / Non-member: $269
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107

STRONG by Zumba™—Instructor Training

Workshop Presented By: Marcie Benavides & Abraham Hernandez & DJ Francis Benavides & Jeanette Jenkins
9:00am – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 8.00, AFAA 8.00, AFPA 8.00, BCRPA 8.00, canfitpro 4.00, CDR 0.00, CHEK 8.00, CI 8.00, IFPA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.50, NPI 8.00, NSCA 0.00, NSPA 8.00, PTAG 8.00

STRONG by Zumba™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.

If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee.

This 1-day training includes:


  • A license to teach STRONG by Zumba
  • Electronic instructor training manual
  • Training recap video, delivered digitally
  • STRONG by Zumba My First Class™—60 minutes of music and moves, delivered digitally
  • E-learning course with the foundational fitness moves and science behind the program
  • Fitness certification credits for instructor trainings (varies by country)
  • Fitness certification credits for e-learning (varies by country)
  • Bonus: Ongoing exclusive music, moves, progressions and modifications; a proprietary Routine Memorization System; an apparel discount; and more if you sign up for SYNC, the STRONG by Zumba Network Membership program
IDEA Member: $250 / Non-member: $275
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Wednesday, July 19th 10:00am – 3:30pm
Session # Session Title Buy Session
108

NASM®: Corrective Exercise Model—Essentials and Beyond

Workshop Presented By: Rick Richey, MS
10:00am – 3:30pm

CECs/CEUs: AASFP 0.00, ACE 0.50, ACSM 5.00, AFAA 5.00, AFPA 5.00, BCRPA 5.00, canfitpro 3.00, CDR 0.00, CHEK 5.00, CI 5.00, IFPA 5.00, ISSA 5.00, NAFC 0.50, NASM 0.50, NCCPT 0.50, NCEP 5.00, NCSF 2.50, NESTA 0.50, NETA 5.00, NFPT 1.00, NPI 5.00, NSCA 0.50, NSPA 5.00, PTAG 5.00

As a trainer, you know that muscle imbalances lead to poor movement, and that poor movement leads to injury. Rather than simply working around client dysfunction, it might be time to start identifying, addressing and implementing a course of intervention to correct the issues that plague your clients.

By applying the concepts and practices introduced in this preconference workshop (all within the trainer’s scope of practice), you’ll walk away with programs and tools that will get your clients moving, functioning and feeling better.

In this preconference workshop, you will learn how to:


  1. Apply the NASM corrective exercise (CEx) model
  2. Conduct multiple movement assessments (e.g., overhead squat, single-leg squat, pushup, shoulder rotation)
  3. Identify imbalances that lead to altered movement patterns and implement various movement interventions
  4. Create peer programs for each major area of movement dysfunction
  5. Implement the NASM CEx program for your clients

Lunch (30 minutes) is on your own.

IDEA Member: $169 / Non-member: $189
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Wednesday, July 19th 10:00am – 5:00pm
Session # Session Title Buy Session
109

Precision Nutrition Coaching Revealed

Lecture Presented By: Brian St. Pierre, MS, RD
10:00am – 5:00pm

CECs/CEUs: AASFP 0.00, ACE 0.70, ACSM 7.00, AFAA 7.00, AFPA 6.00, BCRPA 6.00, canfitpro 3.00, CDR 7.00, CHEK 6.00, CI 6.00, IFPA 6.00, ISSA 6.00, NAFC 0.60, NASM 0.70, NCCPT 0.60, NCEP 6.00, NCSF 3.00, NESTA 0.60, NETA 6.00, NFPT 1.25, NPI 6.00, NSCA 0.60, NSPA 6.00, PTAG 6.00

For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable—and sustainable—results with clients. Today, the step-by-step formula is revealed. Want to change your life? Try the ideas yourself. Want to improve as a coach? Try them with your clients.

Brian will cover the fundamentals of nutrition science and dive deep into the process of nutrition coaching. He will teach you how to properly assess your clients, and build an appropriate habit-based nutrition plan. He will also give you Precision Nutrition’s proven practice-based formula for helping clients change their lives forever.

Lunch (1 hour) is on your own

IDEA Member: $189 / Non-member: $209
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Wednesday, July 19th 11:00am – 3:00pm
Session # Session Title Buy Session
110

STOTT PILATES®: Intermediate Matwork™, Functional Anatomy, Cuing and Correcting

Workshop Presented By: Sarah Jarvis
11:00am – 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, CI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NASM 0.40, NCCPT 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 4.00

Focus on the details of cuing and correcting many of the more difficult moves in this Intermediate Matwork workshop, developed by the MERRITHEW team. Select exercises are broken down to identify the specific joint movement and muscular action. Learn cuing tips and modifications to help clients progress into this more challenging work while maintaining good form. Review observation skills and verbal cues, and see real changes in the way clients move.

Learning Objectives:


  1. Review the movement and breath patterns of select Intermediate Matwork exercises.
  2. Understand the joint movements and muscular work involved with each exercise.
  3. Learn cues and imagery to help clients maximize benefit.
  4. Learn what to watch for and how to correct using the Five Basic Principles of STOTT PILATES.
IDEA Member: $149 / Non-member: $169
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Wednesday, July 19th 12:00 – 5:30pm
Session # Session Title Buy Session
111

Professional Empowerment for Women—Lead and Inspire!

Workshop Presented By: Tatiana Kolovou, MBA & Helen Vanderburg
12:00 – 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.50, ACSM 5.00, AFAA 5.00, AFPA 5.00, BCRPA 5.00, canfitpro 3.00, CDR 0.00, CHEK 5.00, CI 5.00, IFPA 5.00, ISSA 5.00, NAFC 0.50, NASM 0.50, NCCPT 0.50, NCEP 5.00, NCSF 2.50, NESTA 0.50, NETA 5.00, NFPT 1.00, NPI 5.00, NSCA 0.00, NSPA 5.00, PTAG 5.00

Join us for this half-day IDEA professional development program for women in the fitness industry. Take advantage of this dynamic day of growth designed by women, for women. Explore the nuances of building instant and career-long credibility. Discover what sabotages your leadership potential in the workplace.

Learn the tried-and-true negotiation strategies that are used by industry veterans and explore lessons in leadership from our expert panel. This session balances self-reflection, activity and feedback to unlock your latent leadership talents.

Topics include:


  1. Building your “ask” repertoire 
  2. Learning the formula for negotiation success
  3. Navigating differences in communication style
  4. Practicing the fine art of self-promotion
  5. Honing your networking skills

The day wraps up with a memorable, invigorating yoga workout that will open your mind to your own potential. Say "Hello!" to the best version of you.

Lunch (30 minutes) is on your own.

Participants will receive a Certificate of Completion.

IDEA Member: $139 / Non-member: $159
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Wednesday, July 19th 1:00 – 5:00pm
Session # Session Title Buy Session
112

TriggerPoint™: From Assessments to Performance—Using Mobility as the Foundation for Function

Workshop Presented By: Kyle Stull, DHSc
1:00 – 5:00pm

CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 4.00, AFPA 4.00, BCRPA 4.00, canfitpro 2.00, CDR 0.00, CHEK 4.00, CI 4.00, IFPA 4.00, ISSA 4.00, NAFC 0.40, NASM 0.40, NCCPT 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 4.00, NFPT 0.75, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 4.00

Mobility is a buzzword in the health and fitness industry that has spawned its own industry and become increasingly used as part of the warm-up process. While mobility and flexibility play an important role in performance, forcing everyone into the same stretches may not yield the best results. Research suggests that increasing range of motion doesn’t necessarily mean an increase in function. This workshop is designed to help you prepare your clients for any form of training, from athletic performance to fat loss.

Discover how to streamline assessments by beginning with a general movement test and progressing to more specific assessments when necessary. Based on the assessments, we will identify and design specific mobility exercises using the TriggerPoint MB5 for advanced self-myofascial release. Learn key concepts for foundational stability drills and key patterns to help transfer this new range of motion to increased function.

IDEA Member: $129 / Non-member: $149
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Thursday, July 20th 7:00 – 7:45am
Session # Session Title Buy Session
202

Les Mills BODYCOMBAT™

Workout Presented By: Anna Lowery
7:00 – 7:45am

BODYCOMBAT™ is an empowering and fiercely energetic cardio workout, inspired by martial arts. Supported by driving music, unleash your inner warrior as you strike your way through the high–intensity and explosive cardio intervals. Learn the latest trends in mixed martial arts training, including boxing, kickboxing/muay thai, tae kwon do, capoeria, karate and jiu–jitsu. Come experience this fitness fight, and release stress, have a blast and get a full–body workout.

Price: $25
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204

NASM®: Morning Jumpstart Workout

Workout Presented By: Rick Richey, MS
7:00 – 7:45am

Come experience NASM’s integrated training model for group personal training. This fun workout will prepare you for the day of sessions at IDEA World. Start with a progressive warm–up to inhibit tight muscles, lengthen and mobilize key areas, and activate neglected muscles. Then, experience an energizing workout that will leave you feeling better than when you arrived!

Price: $25
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205

Drilled for Skills - Ultimate SAQ Training

Workout Presented By: Abbie Appel
7:00 – 7:45am

Developing aspects of athleticism is important for everyone. Enhance performance with this skillfully planned circuit with stations. Discover 10 movements that focus on power and precision to develop speed, agility and quickness. First, you’ll work on specific conditioning drills. Then you’ll focus on, and be assessed on, movement accuracy as you work your way through each station. Discover how easy it is to develop an exciting, yet practical circuit for groups of any size.

Price: $25
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206

The G2S Workout

Workout Presented By: Derrick Price, MS
7:00 – 7:45am

Ground-to-standing (G2S) drills are exercises that enhance our ability to get up and down off the ground, the most famous being Turkish getups and burpees. This workout will take you through 20 progressive G2S exercises that will enhance strength, mobility and cognitive function while creating a fun and engaging experience for all. Come learn how this form of exercise is being correlated with sustainable long-term health! Note: Participants must have the capability of getting up and down off the ground unassisted.

Price: $25
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207

DNCE Fitness Floorworx-Beyoncé Edition

Workout Presented By: Jennifer Hall
7:00 – 7:45am

This session combines cardio dance with body–weight training in the form of jazz–inspired floor work. It is a cardio and strength workout like you’ve never experienced before. Each song is a new challenge for the brain and the body, as the class is constructed based on the way the brain processes movement, from the simplest to the most challenging moves. Boost metabolism and the fun factor with Jenn’s Dance Nonstop Cutting Edge (DNCE) Fitness workout.

Price: $25
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208

Buns, Legs, Core and More!

Workout Presented By: Mindy Mylrea
7:00 – 7:45am

You’ve probably had more than one client who wants to focus on buns, legs and core. So why not give them a chiseling challenge they won’t soon forget? Dive into this creative workout and experience strength combinations that start out with a lower–body focus, and then are transformed into a core crazy routine. Try movement combinations that flip flop back and forth, and then back again, between buns, legs, core and a whole lot more. Learn ways to activate one zone of the body while channeling through the other zones. This is a very cool workout indeed!

Price: $25
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209

Kardio Kickbox

Workout Presented By: Janis Saffell
7:00 – 7:45am

Challenge yourself and your students with a unique blend of nonstop, intense cardio kickboxing combinations. Explore easy–to–follow 32–count choreography, and develop inner strength, flexibility and muscle tone for the entire body. Let the martial attitude take over in this 45–minute workout and walk away with new ideas to kick it up a notch in your kickboxing classes back home!

Price: $25
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210

Athletic Playground

Workout Presented By: Lynne Skilton-Hayes
7:00 – 7:45am

We all know that timed, creative circuits can be efficient and effective for those short on time. This sweat-drenching super-circuit workout is sure to produce results while challenging the athlete within you. Give your participants/clients the results they crave on a time-crunched schedule.

Price: $25
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212

Deep-Core Activation With io-Ball®

Workout Presented By: Johanna Fellner
7:00 – 7:45am

The path to true fitness and balance is the activation and functionality of the core. Using the unique features of the io–Ball, learn to challenge and connect with the deep–core muscles of the transversus abdominis, pelvic floor, diaphragm and multifidus. By reaching these intrinsic muscles, we can reduce the strain on the accompanying joints, and provide balance to our musculoskeletal system as we promote co–contraction and increased range of motion.

Price: $25
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213

The Chakaboom Fitness® Experience

Workout Presented By: Leo Lins & Roberson Magalhaes
7:00 – 7:45am

The Chakaboom Fitness Experience makes an hour feel like a minute! With high–energy, original choreography and precise movement, participants will learn how to motivate and excite with this FUN and innovative program. All genres of music and dance styles, flawlessly integrated, allow all participants, regardless of fitness level, feel successful as they reach their greatest potential. Experience the best teaching methods and learn how creativity, innovation and top–notch instruction will bring students back for more!

Price: $25
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214

Pilates B.L.A.S.T.

Workout Presented By: June Kahn
7:00 – 7:45am

Explore intermediate–to–advanced Pilates progressions that move your muscles in three dimensions. Pilates B.L.A.S.T. (body lengthening and strength training) is a workout that fuses together upright Pilates and body–weight progressions with traditional Pilate’s sequences. This unique workout melds together music, energy and smooth transitions between exercises to enhance the mind–body connection. By integrating functional resistance with dynamic lengthening sequences, this workout strengthens and lengthens the body, bringing it back to life!

Price: $25
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215

Yoga Morning: Ashtanga Rise and Shine

Workout Presented By: Linda Freeman-Webster
7:00 – 7:45am

This morning practice will stretch out your yesterday and stimulate your today, getting you ready to tackle whatever comes your way. Integrating stimulating pranayama (breath) practice and energizing postures based on the ashtanga intermediate series, this flowing practice will invigorate you from head to toe. From sun salutation to savasana, start your day with Ashtanga Rise and Shine!

Price: $25
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216

Freedom Barre™

Workout Presented By: Amanda Strand
7:00 – 7:45am

Freedom Barre is a music–driven, ballet–inspired group fitness class that uses a mix of today’s hottest music, classical, jazz and original music produced by our team of composers and producers. Graceful but intense, Freedom Barre strikes the perfect balance of ballet aesthetic and modern fitness techniques. Utilizing ballet movement vocabulary, we combine the four key elements necessary for a fully toned and balanced body: strength, length, balance and flexibility. You’ll fall in love with the Freedom Barre experience!

Price: $25
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219

Stages™ Cycling: The Power of the “Dork” Side

Workout Presented By: Dennis Mellon & Javier Santin
7:00 – 7:45am

Fly through the Death Star, then recharge your flux capacitor in order to go Back to the Future. Take a pit stop in Mordor to fuel the need for speed. Join us (nerds!) in the multimedia ride that will take you where no man has gone before. Embrace the dork side in this exhilarating, light–hearted and inspirational journey ride. May the force be with You!

Price: $25
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Thursday, July 20th 8:00 – 9:50am
Session # Session Title Buy Session
230

TRX®: Movement Prep

Workshop Presented By: Mitch Hauschildt & Elizabeth Andrews
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

A practical model of the science and best practices associated with readying your clients and athletes for the rigors of every training session, this session focuses its energies on the most effective way to achieve the muscle activation and mobility required to promote the best movement and highest quality training possible.

Price: $65


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231

Prepare to Move! By Escape Fitness®

Workshop Presented By: Reyci Martorell, MEd & Tommy Matthews
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you looking to unleash your performance and fire up your workouts? This session gives you the perfect combination of preworkout mobility, muscular activation and end–range engagement mixed with explosive, multiplanar movement training to ignite your core and transform your warm–up. Whether you’re training athletes, office workers or dealing with injury rehabilitation, this unique training method using the Core Momentum Trainer is applicable to all.

Price: $65


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232

Complete Strength Development

Workshop Presented By: Michol Dalcourt
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

It’s a well–known fact that resistance training improves strength. Little known, however, is that there are different types of strength, like agile strength, maximal strength, relative strength, starting strength and others. In addition, the development of each type requires a specific exercise training approach. In this interactive session, we will cover the physiology of each, as well as define how each type is distinctly different from the other, and how to best train each type for maximum effect.

Price: $65


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233

Functional Circuits for Older Adults

Workshop Presented By: Cody Sipe, PhD
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The incredible growth in the 55+ population means great opportunity for fitness professionals. For older clients, group training has many advantages over 1–1 training, including enhanced social interaction and fun. It also provides a lot of challenge given their diverse functional abilities and conditions. This session will provide a framework for creating functional small–group exercise programs while maximizing safety and social interaction. Take away several preformatted functional circuits than can be used right away.

Price: $65


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234

TriggerPoint™: The Science of Myofascial Release-Can SMR Be Replicated With a Foam Roller?

Workshop Presented By: Kyle Stull, DHSc
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

For more than 10 years, the terms "foam rolling" and "self–myofascial release" have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. This interactive session will examine the differences between common foam rolling techniques and myofascial release, and you’ll discover how to actually achieve self–myofascial release using a foam roller.

Price: $65


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235

Tip, Tilt and Rock the Core, by ActivMotion Bar™

Workshop Presented By: Robert Sherman
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Bring science into practice and “turn on” the core musculature to make the connection of functional movement with the ActivMotion Bar. This workshop will discuss new research and the benefits of reactive stability, transitioning proximal to distal core training exercise progressions to improve performance and movement efficiency for life and sport. Prepare to lock in and rock that core.

Price: $65


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236

AFAA®: How to Use Group Fitness to Build Your One-on-One Training Business

Workshop Presented By: Angie Miller, MS, LPC & Rick Richey, MS
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This enlightening session is for group fitness instructors looking to start a one–on–one training business AND for personal trainers interested in how group fitness can quickly fill your schedule with new clients. We will discuss why members choose training and/or group classes, and how to segue members from group to personal training and vice versa. In addition, we will practice flexibility, cardio, core, balance, plyometric and resistance components that can easily whet the appetite for personal training.

Price: $65


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237

Momentech Fitness Introduces VisionBody and deceBel Next Generation Workouts

Workshop Presented By: Jim Stathis, MBA
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Introducing VisionBody's power-driven training using the PowerSuit. This workout wearable is where revolutionary technology meets functional fitness. Get ready to recruit and activate over 90% of your muscles to burn fat, build and tone muscles, improve flexibility and mobility, and enhance balance, athleticism, endurance, strength and cardiovascular health! In addition, participants will experience deceBel power-driven sound. You must experience it to believe it!

Price: $65


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238

TEAM Training: Exercise Games and Serious Results!

Workshop Presented By: Peter Twist, MSc
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Serious functional performance exercise made addictively fun. Experience a drill inventory of exercise games and take home the most potent tactics to gamify exercise for your small–group clients. Set clients up for success with purposeful coaching and smart exercise mechanics. You can better retain and attract new clients using fun, secret video game formulas that capitalize on people’s hidden motivations through game mechanics and game–like interactions. Competition + Play = Hard Work & Fun.

Price: $65


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239

Corporate Wellness: Seize the Opportunity

Lecture Presented By: Kendra Bylsma
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Nearly 95% of U.S. companies have a wellness program in place to reduce healthcare costs, absenteeism and sick days, as well as to increase productivity, culture and talent retention. But most programs fall short. There is a need for fitness professionals more than ever. In this session, you will learn specific strategies to get your foot in the door with local companies, and develop a new revenue stream and feeder system into your fitness business. Learn how to partner with key healthcare players and three simple programs you can implement immediately on your return.

Price: $65


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240

The Cost of Getting Lean-Is It Really Worth the Trade-Off?

Lecture Presented By: Brian St. Pierre, MS, RD
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Six–pack abs. Tight butts. Lean, vibrant, flawless health. That’s what the fitness industry is selling. Ever wondered what that costs? What you have to do more of? And what you have to give up? Make no mistake, there are trade–offs as you lose fat and improve your health. Brian takes you through each one so you can help clients balance getting the body they really want with living the life they really enjoy.

Price: $65


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241

Building Your Dream Facility

Lecture Presented By: Ashley Selman, MA
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Are you thinking of opening your own facility or expanding an existing one? Are you unsure where to begin in the process, or what to even expect? Ashley shares her firsthand experiences and lessons learned while building and opening her world–class 14,000–square–foot facility. In this presentation, you will gain insight into the following questions. Is having a studio the right direction for you? Who do you need to get on board to help you make it happen? What obstacles should you expect and how do you overcome them? What are the keys to making your facility stand out from the crowd, and the hands–down most important ingredient to making your own brick and mortar studio a reality and a success?

Price: $65


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242

BOSU®: Ball Overhaul

Workshop Presented By: Helen Vanderburg
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises in four training categories: cardio, strength, core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU Ballast® Ball. If you think you have seen it all, think again!

Price: $65


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243

Tactical Is Practical-Get Ahead of the Curve!

Workshop Presented By: Doug Katona, MS
8:00 – 9:50am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whether you work with athletes, weekend warriors, or simply highly motivated clients, the employment of tactical training can be a welcome addition to any training program, as it includes practical movements that are intended for real–life survival. This workshop will provide trainers with some secret strategies, innovative fitness–specific movements and programs that can be done individually or in a group. The tactical athlete may be one of the fittest on Earth—get the intel on how they are built and how to coach them.

Price: $65


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244

Step Mixology

Workshop Presented By: Lynne Skilton-Hayes
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Whoever said that your step class MUST be composed of 3 blocks of 32 counts? What if we play a little mixology? Think outside the 32–count box, get creative with the counts in your blocks of choreography and come up with a new way to present your step class. With smart learning progressions and solid teaching strategies, explore different ways of linking and layering combinations that result in an amazing finale with seamless choreography.

Price: $65


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246

POP Cardio/POP Dance, by Asian Fitness Academy

Workout Presented By: Xindong Gao & Qian Li & Miaomiao Zhao & Wei Zheng
8:00 – 9:50am

In this 2–for–1 session, you get two dynamite classes with an international twist! First, POP CARDIO is an aerobic training course that combines beats from the hottest DJ in China with a format that can be modified for all levels. Challenge your body and your brain as you work on core, balance and strength. Next, try POP DANCE, a class that has emerged as one of the most popular fitness formats in China, incorporating hip–hop, Latin, jazz, Broadway, and Bollywood choreography to create a dance experience like no other. Have some fun as you learn easy–to–follow moves that can be seamlessly incorporated into your own dance classes.

Price: $45


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247

Killer Core Yoga

Workshop Presented By: Lauren Eirk
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The core is still a hot topic in fitness, and many of our most effective and popular core exercises are rooted in the teachings of hatha yoga. Join us as we experience a flowing, athletic yoga practice that focuses on the hip and trunk areas of the body with inspiring cues and progressive exercise challenges that can be adapted for all levels of fitness. The power and strength within these movements will bring a new awareness and respect to the importance of the core.

Price: $65


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248

Balanced Body®: Pilates Power Mat

Workshop Presented By: Erika Quest
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do your fitness clients complain that Pilates is not hard enough, while you know that it is just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cuing, timing, sequencing and programming, learn to make all your clients love Pilates.

Price: $65


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250

Schwinn® Cycling: Teaching Tips From TED®: From Noble to Noteworthy

Workshop Presented By: Tatiana Kolovou, MBA & Jeffrey Scott
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

TED Talks, known for their poignant and action–orientated style, illustrate the power of stage presence, word choice, structure and design. Think public speaking is not part of your job description? Think again! This workshop delivers 10 top presentation tips and three pillars of influence to help you deliver masterful cycling classes that move the room.

Price: $65


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253

ICG®: Are You Ready to Bring the HEAT?

Workshop Presented By: Mike Michels
8:00 – 9:50am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

HEAT is Coach By Color’s hyper–performance training system. Using FTP (functional threshold power) and visual triggers to focus your mind and body, ICG HEAT delivers a new era of HIIT training. Instructors will learn how to use graphics and visual displays on a screen behind them to motivate a class as you work through unbelievable interval formats. The system guarantees your students will burn fat, gain strength, build muscle, increase metabolism and improve power.

Price: $65


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Thursday, July 20th 2:00 – 3:50pm
Session # Session Title Buy Session
282

Get Answers to Clients’ Top-5 Nutrition Questions

Lecture Presented By: Wendy Bazilian, PhD
2:00 – 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Nationally recognized nutrition expert Wendy Bazilian will give evidence–based answers and practical tips to clarify your clients’ most common—and confusing—food and nutrition issues. If those you train have asked any of the following questions, this session is for you: (1) When it comes to nutrition, where do I start? (2) What and when should I eat before and after a workout? (3) Are there any foods I should avoid to get “six–pack” abs? (4) What are the best strategies for weight loss? (5) How much protein do I need?

Price: $60


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270

The Productivity Strategies of Superachievers (IDEA Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Darren Hardy
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Success mentor Darren Hardy identifies the three distinctions between being an overwhelmed, overworked and overscheduled overachiever, and being a super-achiever who produces stunning results with less effort, less stress and in less time. You will learn how to stay focused and eliminate your addiction to distraction, how to get yourself (and others) to do what we know we should do, and how to keep your motivation to stay consistent in disciplines needed to succeed long term. Take home rarely known and insightful tips and strategies drawn from the most successful achievers in the world that you can immediately apply to your business and life to significantly improve results.

Price: $65


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271

IDEA World MEGA Circuit

Workout Presented By: 20+ Expert Presenters
2:00 – 3:50pm

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and fitness technologies, the IDEA World MEGA Circuit is an exclusive special event, led by top–notch educators, that will push your limits and teach you how to put together never–before–thought–of and highly effective circuit training sessions. This is the future of circuit training.

Price: FREE


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274

Abs, Glutes, Core: Best Triple-Threat Exercises

Workshop Presented By: Peter Twist, MSc
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Ripped abs and strong glutes are the top goals of most clients. They are also muscle groups that play an active role in functional primal movement patterns and sport athletic success. In this session, you’ll experience a practical workout that focuses on specific drills for these muscle groups, while linking the whole body in a way that transfers to function in life and sport. Blast your core and glutes and ignite the metabolic process in this sweat–producing full–body workout.

Price: $65


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276

Global Assessment Versus Local Assessments, by Gray Institute®

Workshop Presented By: Hayley Hollander
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

When it comes to function, we already know that we need to look at the body as a fully integrated unit, yet traditional assessment techniques tend to focus on local or isolated joints and movements. Although vital to understanding function, local assessments need to be performed and incorporated into a global analysis to properly assess the true global functional abilities and needs of the individual. Join us for this unique look at true functional analysis.

Price: $65


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277

Smarter Exercise for Smarter, Fitter Kids!

Workshop Presented By: Brett Klika
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

While improved fitness is the expected outcome of most youth exercise programs, it can also have a profound effect on learning and behavior. In this dynamic, highly interactive workshop, discover the research and application behind strategic activities and exercises that prime children’s brains and bodies for better fitness, learning and behavior. Leave with 20 games, activities and other strategies you can use immediately to help develop smarter, fitter kids!

Price: $65


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278

Design Client Programs With Skill and Confidence, Powered by Stroops

Workshop Presented By: Tyler Yearby, MEd
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you confident in your ability to design programs that guarantee client results? In this hands–on workshop, we’ll explore an easy–to–apply periodization structure that is creative and effective. In addition, you’ll experience movement in multiple planes and variable ranges of motion, and utilization of different energy systems. Whether you employ elastic resistance, barbells, kettlebells or some other modality, the emphasis will be placed on quality program principles to help your body adapt to new stressors. Take out the guesswork and design programs with confidence!

Price: $65


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280

Boot Camp (BOOT™): For Everybody, by Power Music│Group Rx

Workshop Presented By: Brad Dale, PT & Wendy Dale, MEd
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

BOOT by GROUP Rx is whole-body training with body weight and dumbbells. It’s the workout with results, achieved in just 30 minutes using metabolic resistance training principles. Thousands of class combinations and exercises are possible as we show you how to utilize the GRID to easily put it all together. This program will change your life and that of your clients, be it 1–1 personal training, small-group training or large-group formats. It’s time to challenge the status quo and reap the rewards.

Price: $65


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281

Group Fitness Managers: Less Stress, More Success

Lecture Presented By: Shannon Fable
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

As a group fitness manager, you have a challenging position and wear many hats. You listen to your team of instructors, members, club management and your peers in order to make crucial decisions. This session explores effective strategies, including streamlining communication, to create teams that are consistently on the same page by eliminating wasted time, energy and potential frustration. Learn how to craft a purposeful plan, and seek and balance input to make smart decisions that will drive your department forward.

Price: $65


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283

Your Brand Needs Fans

Lecture Presented By: Darren Jacobson
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whether you are a personal trainer, group fitness instructor or own your own business, we all need raving fans to build our brand. This session will focus on having vision for the business you work for, building a strong community around it and creating client/member engagement. Darren will help you understand the steps and tools needed to grow brand advocates and raving fans. Plus, learn the secret of how to avoid brand assassins.

Price: $65


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284

Fluid Fusion, Powered by Hedstrom Fitness®

Workshop Presented By: Amy Dixon & Keli Roberts
2:00 – 3:50pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This workshop will explore the dynamic properties of the Kamagon® Ball and Surge™ 3.0 by exploring how Hydro–Inertia® enhances muscle recruitment in the core, and therefore improves movement quality throughout the body. The fusion of these two pieces of equipment into one workout will combine powerful explosive strength and cardio conditioning sequences, plyometric exercises, and even slow, controlled, balance–based movements into one incredibly fluid, effective and fun workout.

Price: FREE


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287

Super-Charged TABATA

Workshop Presented By: Janis Saffell
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This Tabata–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want. Using the Body Bar® FLEX and unique body–weight exercises, this workout consists of eight work–rest intervals of 20 seconds and 10 seconds respectively, followed by a 60–second recovery period. Come to this high–energy session that includes explosive plyometrics, core training, speed and agility drills, cardio training and flexibility for a sweat–inducing, calorie–burning workout.

Price: $65


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288

DNCE Fitness-Break It Down 101

Workshop Presented By: Jenn Hall
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Learn how to break down complex choreography using Jenn’s Dance Nonstop Cutting Edge (DNCE) Fitness philosophy based on the way the brain processes movement. In this session, we will use a method that allows the brain to create new neural pathways while the body reaps benefits from cardio–dance training. We will work collaboratively to create an entire class, including a final dance using YOUR choreography. Get ready to work in this session! It’s truly all about you!

Price: $65


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289

Pilates Amped

Workshop Presented By: June Kahn
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Take Pilates “out of the box” and explore new ways to infuse explosive energy into your practice without sacrificing control, precision and accurate movement. This creative session will show you how to blend calming, yet energized movements into spirited sequences with power–infused intention. The concepts introduced in this functional and eclectic session will elevate your practice, enabling you to feel empowered and centered with new clarity of body and mind.

Price: $65


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290

Balanced Body®: Mindful Pilates Mat

Workshop Presented By: Nora St. John, MS
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn the principles of mindful movement from Balanced Body and experience them in a Pilates–based mat class that is focused on engaging the mind to work the body. Mindful movement does not have to be done slowly and carefully. Discover ways to use mindful movement to accelerate your clients’ results and to empower them to become their own best trainer. Cuing techniques that enhance awareness, regardless of the pace or activity, will also be addressed.

Price: $65


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291

Yoga Ball-Innovate Your Practice

Workshop Presented By: Lauren Eirk
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Integrating the teachings of yoga with the science of joint mechanics, this updated session will incorporate the stability ball as a tool to enhance the effects of yoga asanas. Experience a combination of vinyasa flow with some serious resistance applications in this innovative yoga–fitness fusion workshop. Enhance and diversify your practice.

Price: $65


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292

Schwinn® Cycling: If You Build It, They Will Come!

Workshop Presented By: Helen Vanderburg
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Say “NO!” to stressful class prep with Schwinn’s proven design system that makes planning a cinch. The Coach’s Pyramid provides a framework for unforgettable rides that are accessible to all levels. Discover an easy–to–follow, turnkey system for selecting the best content, layering in mind–body elements and organizing music to bring it all together.

Price: $65


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293

Keiser® Cycling: Crazy Train

Workshop Presented By: Buddy Macuha
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Come on in, find a saddle and take a ride on the crazy train! In this energetic and idea-filled session, learn new drills and games to pepper into your rides or use on their own in themed classes. Learn how to combine safe and effective, with fun and crazy. Time flies when you are having fun and this indoor cycling class train ride is no exception.

Price: $65


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294

Stages™ Cycling: Triple Threat Mindset

Workshop Presented By: Neil Troutman
2:00 – 3:50pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Are you a triple threat indoor cycling instructor? Do you have the chops to keep the beat junkies, the traditionalists and the power purists coming back for more? We know that the secret to getting results is doing the right amount of work for just the right amount of time. Ready yourself for a Triple Threat” three stylistically different rides, adaptable to any studio culture! Make yourself indispensable at any studio by changing the way you view class planning and preparation.

Price: $65


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Thursday, July 20th 3:50 – 4:45pm
Session # Session Title Buy Session
301

Best Practices of Club Management: Top to Bottom Line (IDEA Club & Studio Summit)

Workout Presented By: 20+ Expert Presenters
3:50 – 4:45pm

The IDEA World Showcase Arena will be transformed into the fitness facility of the future for this special event. Here is your opportunity to get up close and personal with 20 of the newest and most exciting pieces of equipment and fitness technology available. Product developers will be on hand to answer your questions and give you creative new ideas on how to use their equipment with your clients and members. Come away with dozens of innovative techniques to implement the future of circuit training at your facility.

Price: $30


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Thursday, July 20th 4:00 – 4:45pm
Session # Session Title Buy Session
300

Best Practices of Club Management: Top to Bottom Line (IDEA Club & Studio Summit)

Lecture Presented By: Trina Gray
4:00 – 4:45pm

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.08, NCEP 1.00, NCSF 0.50, NESTA 0.08, NETA 1.00, NFPT 0.10, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Get ready to survive, thrive and prosper as a leader in this industry. This rapid–fire lecture will hit on the pain points of club and studio owners and managers, as well as budding entrepreneurs. Past attendees have said that they want more information on how to effectively run a business—from top to bottom line. Trina Gray will share best practices from her 10 years of owning a profitable and influential health club. She will cover topics like dealing with difficult HR issues, managing money, developing strategic partnerships, crafting the story of your business, and improving your habits as a CEO. It’s time to get to work!

Price: $30


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Thursday, July 20th 4:45 – 6:00pm
Session # Session Title Buy Session
313

Completely Core

Workshop Presented By: Abbie Appel
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Experience this dynamic core workshop with two fresh, comprehensive workouts: one 30 minutes and one 15 minutes in length. Review new and standard research on core training and learn how the core musculature really works. Discover how easy it is to create a complete, five–foundational–movement core program that is effective, challenging and keeps your clients and classes coming back for more core!

Price: $30


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314

SandBells for Small-Group Training, by Hyperwear®

Workout Presented By: Declan Condron, MS
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

The training techniques introduced in this workshop demonstrate new and innovative ways to integrate this exciting strength–training tool into personal training, small–group and boot camp settings. Take part in a fast–paced class that utilizes a multitude of fun, challenging and group–focused exercises. Participants will begin by performing the exercises in pairs, then progress to performing them in groups of three, four and so on.

Price: $25


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315

Restorative Poses for Recovery

Workshop Presented By: Michael Piercy
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Restorative poses are positions or postures that help regulate the autonomic nervous system, foster shape change in the body’s structure and create mindfulness. They are prescribed as very specific health and performance interventions that will accelerate recovery, normalize system function and balance allostatic load. Come to this session to learn about the balance of homeostasis and allostasis, why “structure regeneration” is critical to health and performance outcomes, and how to integrate restorative poses into program design using case–based learning.

Price: $30


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316

Fascial Line Flexibility

Workshop Presented By: Helen Vanderburg
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

This full–body stretch session will take you through static, active and dynamic stretching sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. Suited for all fitness professionals, participants will take home a variety of flexibility exercises that are sure to help clients/students enhance performance and function.

Price: $30


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317

Project Steel, Powered by Power Systems®

Workshop Presented By: PJ Stahl, MA
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Project Steel is a full–body workout focused on pairing dynamic activity with functional movement patterns for all participants. You’ll experience a full class, beginning with a dynamic warm–up, followed by strength and body–weight conditioning, finishing with stretching and mobility. Using minimal equipment, this non–intimidating class format will provide trainers with unlimited exercise variations to keep their clients and small groups challenged in new ways. Learn and apply the science–based programming of Project Steel to maximize your results!

Price: $30


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318

BARE® Workout: Becoming Barefoot Strong, by EBFA

Workout Presented By: Roberto Melani, MBA & Emily Splichal, DPM, MS,
4:45 – 6:00pm

Created by a podiatrist and Barefoot Training Specialist®, BARE is the only workout that combines the benefits of barefoot science and balance training into one intense workout! This is the only barefoot balance training workout uniquely designed to build strength and improve alignment from the ground up through progressive barefoot balance sequences, jumps and triplanar movements. BARE will burn, tone and define!

Price: $25


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319

Self-Care Strategies for Ankle Mobility

Workshop Presented By: Derrick Price, MS
4:45 – 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Lack of multiplanar ankle mobility can wreak havoc up the kinetic chain, leading to an increased risk of injury through the knees and lower back. Instead of trying to “fix” our client’s ankle mobility, imagine a scenario where we empower our clients to easily self–assess, and then address their ankle function. This interactive session will explore ways to empower our clients with the ability to self–assess their ankle mobility. Then, using a systematic approach, we’ll provide them with solutions for enhancing their ankle function.

Price: $30


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320

Breaking Your Barriers to Success (IDEA Success Academy)

Lecture Presented By: Kimberly Spreen-Glick
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Have you ever found yourself going through the “right” motions in life, yet are frustrated that you haven’t reached your highest possible level of success? There are things in your life that are not fully as you want them to be and you don’t quite know what to do about it. In this IDEA Success Academy session, we’ll discuss five ways you may be standing in your own way and what to do about it, so you can realize your greatest authentic success and create the life you really want to live!

Price: $30


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321

Marketing Tools to Dominate in a Crowded Marketplace, by MBO

Lecture Presented By: Michael Leibovich
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

As a fitness professional, you excel at getting results for your clients. But to grow a career, you must also get results for your business. If marketing is your weak spot, this session is for you. Learn how to capture the attention of today’s savvy consumer in a crowded marketplace. This session will dive into SEO, email marketing, social media, mobile devices, review sites and more. Identify the best ways to attract, engage and keep your future clients.

Price: $30


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322

Hit the Beet: Health and Performance Benefits of Beets and Other Nitrate-Rich Vegetables, by EAS®

Lecture Presented By: Steven Hertzler, PhD, RD
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 1.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Research on the lowly beet has exploded in the last 10 years, turning it into what some would call a superfood. This new research has also turned the previous nutritional perception of nitrates as a "bad guy" on its head. In this session, you will learn amounts and types of vegetables to be consumed each day to derive the potential health and performance benefits of nitrate. Questions regarding the safety of nitrates will also be addressed. Finally, other related nitric–oxide–boosting supplements will be reviewed as well.

Price: $30


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323

Renegade-Athletic Circuits Reinvented

Workshop Presented By: Mindy Mylrea & Doris Thews
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

This fast–paced athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high–energy workout encourages you to meet challenge and unpredictability head on. Leave with a unique circuit format that will train your body from head to toe. Train the rebel in you and push the boundaries!

Price: $30


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324

Epic Team Training

Workout Presented By: Chris Freytag & Brian Nunez
4:45 – 6:00pm

Stop small–group training and activate “team training.” In this one–of–a–kind workout, you will experience an epic team training environment that will open your eyes to the importance of culture, coaching and community, and how you can instill these values in your team. Learn new drills and formats that are replicable in any setting. Dive in with us and take your mindset and your business to new heights.

Price: $25


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325

Step On It-Again!

Workout Presented By: Fred Hoffman, MEd
4:45 – 6:00pm

Step training remains a great way to get an effective and fun cardio workout that can be easily modified to accommodate all students in any multilevel class. This session offers choreography that is accessible to everyone, safe stepping and a whole lot of energy. With a large variety of dynamic, easy–to–teach, and ready–to–use step combos, this session provides something for everyone! So, what are you waiting for? Get yourself to this class! Come on… Step on it!

Price: $25


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326

BollyX® LIT: The Bollywood Workout

Workout Presented By: Shahil Patel & Fen Tung
4:45 – 6:00pm

BollyX LIT (low impact training) is the Bollywood–inspired dance workout where participants unleash their inner rock star! It has all the energy and swag as the original BollyX format, but without high–impact dance movements. Experience authentic South Asian choreography with the best beats from India. You’ll enhance your effectiveness as an instructor by learning how to break down the choreography, as well as our method of presenting. We’ll teach you how to make your students feel like rock stars!

Price: FREE


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327

BANG Power Dance™

Workout Presented By: Amanda Strand
4:45 – 6:00pm

BANG Power Dance is a dangerously funky power–fitness format using weighted gloves, and featuring music that inspires you to get fierce and move! More than just exercise, BANG delivers the intensity you need to get the results you crave!

Price: $25


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328

Strength and Symmetry-Pilates Movement on the Foam Roller, by OPTP

Workshop Presented By: Lauren Roxburgh
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Learn how to integrate the roller into a complete mind–body workout. Lauren will demonstrate how to use the roller in unique ways that promote alignment, core strength and body symmetry. This workout mimics many of the moves traditionally executed on a Pilates reformer, providing you with a new repertoire of Pilates–based exercises you can use to help your clients decrease stress and move with greater mobility, control, precision and freedom.

Price: $30


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329

bbarre less®

Workout Presented By: Tracey Mallett
4:45 – 6:00pm

bbarre less is classic barre exercises adapted to be performed without a barre. This format is broken down into four blocks with two cardio fusion intervals, a short warm–up and simple stretches. Each block has a unique focus that incorporates strength, balance, power and flexibility. Come experience a unique barre–less class that blends dance, Pilates and yoga into one exciting class performed to music. Finally, walk away with new ideas and techniques to make your barre–inspired classes the best on the schedule.

Price: $25


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330

Yoga, Pilates and Sculpt Balance

Workshop Presented By: Norma Shechtman, MEd, MA
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

This class brings together the best of three mindful disciplines (yoga, Pilates and sculpt balance) to create a truly unique and meaningful workout routine for participants of all levels. Learn how to combine these practices into a smooth, flowing experience that will bring the mind, body and soul together. Your students will feel refreshed and rejuvenated each and every time they come to your class.

Price: $30


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331

Schwinn® Cycling: Breathe on the Bike

Workshop Presented By: Denise Druce
4:45 – 6:00pm

Your most powerful tool is just a breath away. Join us for a refreshing look at the physiology of breathing as we borrow some of the breath techniques used in yoga. You will learn several ways to use breath work not only for recovery, but in your hardest efforts as well. Find out how athletes, specifically cyclists, can benefit from deeper and more focused breathing techniques both on and off the bike.

Price: FREE


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332

Keiser® Cycling: Cycle Karaoke

Workshop Presented By: Buddy Macuha
4:45 – 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 1.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.25, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Step up to the stage, get on a bike and start singing! Cycle Karaoke brings the love of singing to the world of indoor cycling. You’ll sing your favorite songs from the past and present while pedaling to a steady beat. Not much of a singer? Don’t worry“unleash your inner diva. Compete against other performers, then be crowned Cycle Karaoke Champion. Could it be you?

Price: $30


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334

ICG®: Best Ride Ever

Workout Presented By: Jesse Thomas, MS
4:45 – 6:00pm

Indoor cycling is all about creating an experience. From music and lighting to games and drills, it’s up to the instructor to keep participants motivated and inspired with their utilization of many coaching techniques. Learn how to keep your classes both challenging and fun while combining flawless coaching techniques with the industry’s leading indoor cycling technology. The future of indoor cycling has arrived! Don’t be left in the dust.

Price: $25


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335

Connexus Crash Course Boot Camp, by Matrix®

Workout Presented By: SGT KEN®
4:45 – 6:00pm

The Connexus Crash Course will teach you superior strategies for small–group training and boot camp programming. SGT KEN will lead you through each step of a 12–minute micro–workout using the Connexus functional frame, medicine balls, battle ropes, flat circular resistance bands and other tools. Multiple modifications and amplifications will be given in order to provide you with ideas on how to scale this workout for every audience. Don’t miss this highly effective circuit–training workout.

Price: $25


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Thursday, July 20th 5:00 – 6:10pm
Session # Session Title Buy Session
310

The Club of the Future: IDEA World MEGA Circuit (IDEA Club & Studio Summit)

Workshop Presented By: 20+ Expert Presenters
5:00 – 6:10pm

CECs/CEUs:  AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.30, BCRPA 1.30, canfitpro 0.00, CDR 0.00, CHEK 1.30, CI 1.30, IFPA 1.30, ISSA 1.30, NAFC 0.10, NASM 0.10, NCCPT 0.13, NCEP 1.30, NCSF 0.63, NESTA 0.13, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

The IDEA World Showcase Arena will be transformed into the fitness facility of the future for this special sweat session. Here is your opportunity to get up close and personal with the newest and most exciting pieces of equipment and fitness technology available. Integrating 20 innovative products, the IDEA World MEGA Circuit will push your limits and give you creative new ideas and techniques to implement the future of circuit training at your facility.

Price: $30

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Friday, July 21st 7:30 - 9:20am
Session # Session Title Buy Session
400

Total-Body Workout With Polar® Club-Heart Rate-Based Training (IDEA Club & Studio Summit)

Workout Presented By: Nick Ekbatani, MBA
7:30-8:15am

Experience the benefits of exercising with heart rate. Come see how it is done and join us for a total-body workout featuring Polar Club, a heart rate-based solution that is sure to energize your members and clients in a new way. Participants will employ a variety of cardiovascular and strength exercises at differing intensities, all while viewing their heart rates on the big screen. This will be followed by a cool-down during which the class will see the overall results of the workout.

Price: $25
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404

Create Success for Every Client in Your Small-Group Sessions, by Technogym®

Workshop Presented By: Brandi Binkley, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

E is for experience! Clients need every session to be amazing. Learn how to create a winning strategy for your business, as well as for your clients. Our focus will be holistic programming and implementation solely revolving around small-group training. Coaching and connection is critical to client retention and business growth. If you want to learn how to give your clients that E-factor AND the results they are looking for, then don't miss this session!

Price: $65
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405

Functional Balance for the Active Aging Adult, by ActivMotion Bar™ 

Workshop Presented By: Robert Sherman
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Balance in the real world is so much more than we think! For the most transferable and useable functional balance training, exercises need to challenge the body in ways that simulate the forces and variability that life throws at us, while integrating senses like touch, vision and sound. In this session, we will introduce and explore new science-backed approaches to how we can truly help the aging population replace fear with confidence and live a stronger life.

Price: $65
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406

Rehabilitation Strategies for Lower-Extremity Injuries, by Gray Institute®

Workshop Presented By: Hayley Hollander & Scott Hopson
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this presentation, we'll discuss strategies for working with the weekend warrior and postrehabilitation training programs for common injuries of the lower extremities. Learn the principle–strategy–technique process and how to apply it to your clients and patients who are bouncing back from injury.

Price: $65
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408

Assist–Resist–React, Powered by Stroops

Workshop Presented By: Christopher McGrath, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Progression strategies are a common topic in training, but very few programs exist that help simplify our approach yet remain comprehensive. Even fewer incorporate coordinated approaches to regression strategies. Yet success with our clients depends on effective execution of these concepts. Assist–Resist–React uses elastic resistance to address a universally applicable approach to training that will satisfy the needs of clients of all fitness and learning levels. This session addresses assisted concepts for proper pattern development, resisted principles for building strength and stability, and reactive techniques to improve control in unpredictable environments.

Price: $65
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410

Extreme Exercise Makeover!

Workshop Presented By: Mindy Mylrea
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Squat, pushup, burpee, lunge, sit-up. Yup, we have been there and done that over and over again. Are you ready to mix it up and expand your exercise library? Mindy is the best at transforming regular exercise staples into hit a home run gems. Experience at least 10 new ways to bring to life the basics we all know, and learn to progress and regress each so they work for all fitness levels. You will never do a regular old squat, pushup, or lunge again.

Price: $65
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411

How to Attract Leads and Dominate Sales

Lecture Presented By: Mike Arce
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

A healthy fitness business needs a steady flow of new clients. Finding them, getting them in the door, and committed them to a contract takes hustle, strategy and more than word of mouth. Learn proven strategies to grow your fitness business using Facebook, Instagram and YouTube to drive hundreds of qualified leads each month, and turn them into paying clients and raving fans.

Price: $65
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412

The Better, Not Perfect, Nutrition Plan

Lecture Presented By: Ashley Koff, RD
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this session, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.

Price: $65
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413

Calling All Authors: Find the Book Inside You

Lecture Presented By: Greg Justice, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Do you have a story you'd like to tell? Do you want to share it with others, but don't know how to make it happen? Discover how to get your words on the page, find the right distribution and explode your sales. You'll learn the step-by-step process from inception to distribution and everything in between. This session is about growing yourself personally, beyond training. It is about establishing YOU as an expert, scaling your message and expanding your horizons. There's no time like NOW for YOU to be the author of your own book.

Price: $65
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414

BOSU®: Up, Down and All Around

Workshop Presented By: Shannon Fable
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this fast-paced workshop, you'll explore new ways to get your heart rate up, down and all around while experimenting with the BOSU Balance Trainer in the same way! While HIIT is the star of the show, a wide variety of interval protocols still exist! Learn to intertwine work and rest with cardio, strength, core and more to stand out in the crowd. Scalable for all audiences, this workshop will arm you with hundreds of ideas for timing, structure and execution.

Price: $65
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415

Club Spotlight: The Ultimate Sampler Challenge, by Life Time Fitness™

Workshop Presented By: Rob Glick & Kimberly Spreen-Glick
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Get ready for an experience like no other. Imagine sampling the best of what group fitness has to offer today—high-intensity interval training, kickboxing, barre, dance, mind-body, boot camp, vinyasa and yin yoga—all in one session! As we come together in the name of group fitness, we'll quickly be reminded that it's definitely not just aerobics anymore. So challenge yourself to move through all seven very different formats in a celebration of how far we've come...and how much fun we get to have. If you're looking for contagious, high-energy, great ideas and boundless inspiration, this special session is where you want to be.

Price: $65
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417

Super Sculpt-Get Strong! Get Lean!

Workshop Presented By: Janis Saffell
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Combat fat and shake things up with this new total-body program. Using the Body Bar® FLEX, you'll expand your group strength repertoire with these superset combinations that alternate between upper- and lower-body exercises. In addition, you'll utilize a multitude of isotonic, isometric and compound patterns that will add variety to your classes, and your students will see improvements in their core stability, strength and flexibility.

Price: $65
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418

The Mind-Body Athlete, by Power Music│Group Rx

Workshop Presented By: Brad Dale, PT & Wendy Dale, MEd
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Reinvent your body! And join us where plyometrics precedes stretching, strength is in length, breath is transforming, and sport meets spirit. Experience the power of muscular energy and heat followed by the energy that flows through dynamic and sustained yoga stretches. Discover the tools that will help you learn and provide new insights to grow your mind-body career. Imagine a new perspective, learn a new discipline, renew YOU!

Price: $65
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419

AFAA®: Managing Stress Through Mindfulness and Meditation

Workshop Presented By: Angie Miller, MS, LPC
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Mindfulness is the ability to be present, to let go of guilt from the past and worry about the future so we can live fully in the moment. Mindfulness is key to managing stress. It allows us to free ourselves from negative thought patterns that interfere with our ability to meet our goals and live a productive life. Come to this workshop to learn mindfulness skills and meditation practices that promote long-term health.

Price: $65
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420

Balanced Body®: Pilates Smart Core Challenge

Workshop Presented By: Portia Page
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Experience the core in three dimensions using a small stability ball in this dynamic class. Work more deeply and precisely than you ever thought possible with the feedback and support provided by the ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and emerge with a thorough understanding of three-dimensional core training using the Balanced Body movement principles.

Price: $65
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422

Schwinn® Cycling: To Breathless and Back

Workshop Presented By: Amy Dixon
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols—supported by current HIIT research—that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leaderboard.

Price: $65
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423

Keiser® Cycling: When Cycling Worlds Collide!

Workshop Presented By: Linda Freeman-Webster
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Do you consider yourself an authentic indoor cycling instructor? Do you feel challenged to keep up with what is trending versus what feels true to you? In this session, ride away with a workout that takes the guesswork out of what you believe you should or shouldn't be doing. This journey will be gimmick free and full of challenging, effective and powerful cycling drills and ideas that will have your students riding stronger and smarter.

Price: $65
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424

Stages™ Cycling: Power Versus Rhythm-The Debate Is On!

Workshop Presented By: Kristi Kilcup & Marina Mitchell
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Appreciating the delicate balance between the power-based rider and the rhythm rider is imperative for today's indoor cycling instructor. Will a power-filled approach cause your party riders to walk away, or vice versa? You don't want to miss this session in which we'll address “the elephant in the room” in our cycling communities. We will delve into the aspects of body positioning, goal setting, musicality and using metrics, all while keeping humor alive throughout as we blend both perspectives.

Price: $65
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425

Aquatic Innovations-Class Design Done Right!

Workshop Presented By: Lawrence Biscontini, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Treat yourself to a workshop that explores a plethora of class design elements for your water crowd. You'll learn how to blend cardio and strength techniques together to create a class that offers unlimited intensity options, progressions and regressions, as well as unique ideas to transform common moves. You'll also discover innovative and creative ways to start and finish your classes with outrageous warm-ups and transitions (formerly known as cool-downs). Lawrence covers all this and more! You don't want to miss this valuable workshop.

Price: $65
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Friday, July 21st 9:40 - 11:30am
Session # Session Title Buy Session
440A

Branding: Rising Above a Crowded Marketplace (IDEA Club & Studio Summit)

Lecture Presented By: John Heringer
9:40 - 10:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Stop throwing darts at a wall. With studios and gyms popping up on every corner, you must differentiate to thrive in today's changing marketplace. Your club's message will get lost in the noise unless you know exactly who you are talking to, what they need and how to provide it. See behind the scenes of John Heringer's thriving indoor boot camp business to learn how to create a rock-solid brand. You'll learn how to survey your members and use those findings to allocate resources to the right staff trainings, marketing plans, advertising channels and client offerings. Take home practical ideas you can implement immediately to rise above a competitive marketplace.

Price: $30
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441A

Today's Food Conversation (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Amy Myrdal Miller, MS, RDN
9:40 - 10:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The ongoing discussion about food, nutrition and health is a complicated one. Get an inside glimpse from this nutrition communication and marketing expert into what is driving today's nutrition conversation, and how it influences what your clients eat and their attitudes about food. Learn how to guide that discussion with evidence and inspiration.

Price: $30
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444

Purposeful Program Design to Layer Results 365

Workshop Presented By: Peter Twist, MSc
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Program design drives client success. Yet the art and science of planning workouts for days, weeks, months and years is a skill most trainers could elevate to best progress clients long term. Both lecture instruction and hands-on exercise experiences illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute of functional training and sport performance. The what-when-how of program design teaches how to train today and periodize 365 days a year.

Price: $65
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445

Insights Into Functional Training and Corrective Movement

Workshop Presented By: Chuck Wolf, MS
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The “functional revolution” has expanded the mindset of the personal training world, but has also caused considerable controversy as to the what, when, how and why to use functional training. In this session, you'll learn cutting-edge assessment techniques to screen clients and create strategies for a truly personalized program. Discover a regressive approach to common movements and learn how to safely progress clients. Special criteria will also be introduced so trainers are able to determine when a client is ready to return to competition.

Price: $65
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447

Boot Camps From A to Z

Workshop Presented By: Sherri McMillan, MSc
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This session has it all! Sherri will show you how to run a successful boot camp program year-round. Whether you have an interest in operating an indoor or outdoor program, you'll get ideas on how to design, structure and market your boot camp programs with minimal startup costs. In addition, you'll learn how to create effective full-body cardio and muscle-conditioning boot camp-style workouts that utilize common exercise equipment, as well as the tools Mother Nature provides.

Price: $65
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449

Current Evidence and Concepts on Myofascia

Workshop Presented By: Anthony Carey, MA
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Fascia is a hot topic in the training world. But what do you really know about it? This presentation will put to rest all of the myths, misconceptions and fallacies around the myofascial system and myofascial release. We'll appraise the research evidence on the effectiveness of common myofascial treatment techniques and discuss common corrective strategies to enhance myofascial mobility. Don't miss this chance to take a look at the what, who and why of the myofascial system.

Price: $65
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450

Complete Program Design for the Obese/Overweight Client

Workshop Presented By: Brian Richey
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness professionals to be knowledgeable about the conditions that are associated with this epidemic. We’ll take a look at the newest research and at the common issues and specific challenges these clients face. From mobility concerns to chronic disease, this session covers it all. Gain an insider’s look into the psychological and physical characteristics of this demographic and get your obese and overweight clients on a path to lasting change.

Price: $65
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451

The Back Row

Lecture Presented By: Grace DeSimone
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Group programming is a powerful tool to attract and retain deconditioned participants to your classes and sessions. In this session, Grace will take the mystery out of programming and teaching to unskilled and deconditioned students. Understand the power of group dynamics, how to teach and lead a successful class and keep the back row coming back!

Price: FREE
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452

Fundamental Principles of Upper Body Training--Pushing, Pulling and Pressing, by FMS

Lecture Presented By: Lee Burton, PhD
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Many clients come to us with limitations in upper-body movement, specifically affecting their ability to press, push and pull. The Functional Movement Screen helps you identify specific movement limitations to let you know if corrective exercises are needed, or whether to move on to training focused on smart, progressive strength and conditioning. This session takes a movement problem and walks you through the corrective pathway in order to meet each client's training demands.

Price: $65
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453

Expand Your Brand Beyond Expectation (IDEA Success Academy)

Lecture Presented By: Randy Hetrick, MBA & Fraser Quelch
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

In the past 12 years, TRX® has created a global fitness movement that impacts the lives of millions of people. The reality is that TRX is just a little company with modest revenues and real-world problems. In this revealing IDEA Success Academy session, learn how founder Randy Hetrick and his dedicated team resonated with so many people. Hear the behind-the-scenes stories on how they created a fitness phenomenon and built a brand much larger than predicted. You will be able to leverage the same tactics and values to magnify your unique mission. 

Price: $65
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454

Surge™: Pyramid Power

Workshop Presented By: Greg Sellar & Casey Stutzman
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Using Hydro-Inertia® properties to test all aspects of functional fitness, learn how water can be the new steel. This scalable session for personal, small-group and large-group training applies unique reactive resistance programming designed in a classic pyramid protocol. Metabolic, strength endurance and cardio peaks challenge clients in a mix of timed intervals and team pursuits. Experience the benefits of working with water as your unpredictable resistance, and realize what a unique tool the Surge can be for your training toolkit.

Price: $65
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455

Don't Just Teach-Create an Unforgettable Experience With Team Training!

Workshop Presented By: Chris Freytag & Brian Nunez
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Are you satisfied with just teaching small-group sessions or classes? If the answer is no, then you need this workshop. We will show you how to elevate the coach-client relationship and create more than just a workout. Walk away with the tips and tools you need to stand out among other coaches, as you ELEVATE the exercise experience for your group. Build a culture and create a thriving and sustainable business. Come experience our one team-one effort concept.

Price: $65
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456

Connect for Effect-Sharpen Your Teaching Skills for GX Success!

Workshop Presented By: SGT KEN®
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This highly interactive workshop identifies the essential skills all great teachers must possess in order to impact any audience. Chock full of useful tips, you'll discover how to use your voice for maximum effectiveness, how to focus on one person while still catering to the class, how to build rapport, and much more. Also, get ready to take part in several powerful and playful improvisational drills designed to unleash imagination, build self-confidence and spawn spontaneity in order to create stagecraft success.

Price: $65
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457

Barre Beginnings

Workshop Presented By: June Kahn
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

How many times have you heard that the warm-up is the most important part of any class? Barre training is no exception. In this session, we'll explore appropriate and creative warm-up options that properly target specific muscles and offer smart sequencing in all three planes of motion. Explore a variety of joint preparation movements that generate heat to enhance movement quality. Finally, leave with ideas that inspire creative, yet functional warm-up sequences for your barre classes.

Price: $65
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458

BollyX®: The Bollywood Workout

Workshop Presented By: Shahil Patel & Fen Tung
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

BollyX is the Bollywood-inspired dance workout where participants unleash their inner rock star! This interval-based dance format incorporates authentic South Asian choreography with the best beats from India. You will enhance your effectiveness as an instructor by learning our method of presenting, performing and improving your participants' in-class experience. Your job as the instructor is to make everyone in your class feel like a rock star, and we'll teach you how to do just that!

Price: $65
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459

Meditations, Mantras and Movement

Workshop Presented By: Stacy McCarthy
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Create a workout experience that addresses both body and soul by integrating yoga techniques that deepen both your students' and your own practice beyond the physical. Learn how to effectively introduce Sanskrit chants, powerful mantras and simple, yet profound meditations that are accessible to yogis and non-yogis alike.

Price: $65
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460

ThinkFit for the Active Aging Population

Workshop Presented By: Erika Quest
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Baby boomers who are actively aging can be your most dedicated and inspiring clients. Using the ThinkFit system, experience small-group circuit programming designed to work on the strength, balance and fitness needs of the mature client. Active aging expert Erika Quest will lead you through the key principles and several circuits in this practical, experiential workshop.

Price: $65
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462

Schwinn® Cycling: Girl Power 2.0-Leaning Into the Schwinn Sisterhood

Workshop Presented By: Tatiana Kolovou, MBA & Keli Roberts & Doris Thews & Helen Vanderburg
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This crucial conversation is going next level. What do female students need to have an amazing class experience? What holds women back? How can you bring acceptance, not judgement, into the room? This workshop is stacked with the latest research, strategies for touching every personality in the room, and uplifting advice from female industry icons.

Price: $65
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463

Keiser® Cycling: The Hills Are Alive

Workshop Presented By: Krista Popowych
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Climbing drills stimulate the acceleration demands of gradual or intense climbs and exhilarating downhills or cruise-along descents. Take your cycling classes to new heights as you challenge your riders to climb harder, longer or further. Build power, strength and climbing speed, and top off the workout with motivating cues, and you will have your participants reaching new heights of cycling success.

Price: $65
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465

ICG®: It IS a Numbers Game

Workshop Presented By: Missy Crosson
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

In cycling, the rider applies force and speed to the pedals, producing power. An educated rider desires specific training effects to increase their FTP (functional threshold power), as this number directly reflects overall fitness. In this session, instructors will concentrate on using speed, strength and endurance with power zones to achieve that higher FTP number. Everyone can be an educated rider with ICG Coach by Color classes. Start moving your number today!

Price: $65
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466

RealRyder® Cycling: Functional Cycling & Mobility Training

Workshop Presented By: Leslee Bender
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Now more than ever, fitness enthusiasts and athletes are beginning to understand that mobility and performance are directly linked. Yet, there is confusion as to how to implement mobility practices into a class or training session while still leaving time to train. This session will break down how and why mobility and soft tissue work will increase performance, and how to effectively incorporate it into your class.

Price: FREE
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467

Team-Based Functional Workout Strategies, by Precor®

Workshop Presented By: Tonya Gutch, MS & Erica Tillinghast
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Camaraderie, group engagement and accountability between peers and coaches is the cornerstone upon which successful team training is built. This workshop will explore the heart and soul of partnership through team-based functional and suspension fitness workout challenges. We'll begin by exploring exercises that will challenge your mind and refine your athletic and coaching skills. Then we'll put these skills to work as you use your athletic abilities to compete with other teams in the Queenax™ Team Zone workout.

Price: $65
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Friday, July 21st 10:40 - 11:30am
Session # Session Title Buy Session
440B

Run Your Business Like a Boss (IDEA Club & Studio Summit)

Lecture Presented By: Liberty Harper
10:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Do not let your business run you! Take control by learning how to systemize your business to run like a franchise, even if it is not. Franchise guru and industry leader Liberty Harper will share her systems, business strategies, payroll tips, time savers and money savers that have launched her businesses to amazing heights. Learn how to invest in your business systems and operations in order to set a strong foundation for growth and save yourself from making costly mistakes. This session will bring the best-selling book, The E-Myth, to life with practical club experience. It's time to mend the cracks in your business systems.

Price: $30
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441B

Can Technology Be Harnessed to Inspire Lasting Behavior Change? (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Mark Berman, MD, FACLM
10:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

The high prevalence of people who struggle with excess weight—and who have repeatedly failed with traditional compliance approaches—obliges professionals to approach the challenge with fresh eyes and strategies. Learn from this Yale and Harvard-trained expert how emerging technologies can be useful in promoting positive dietary modifications, weight management and behavior change that will bolster your client's pursuit of a sustainably healthy lifestyle.

Price: $30
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Friday, July 21st 12:00 - 1:00pm
Session # Session Title Buy Session
481

LIVE! From Las Vegas

Workout Presented By: Louis van Amstel & Lisa Wheeler
12 Noon - 1:00pm

Have you ever dreamed of dancing in a Las Vegas show or in your favorite musical on Broadway? Now is your chance to see your name in lights and shine on stage! Louis Van Amstel and Lisa Wheeler bring you their favorite moves with a Fosse flair that will leave you shining bright like the star that you already are! Your spirits will be lifted while you strut your stuff and dance your heart out.

Price: $25
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Friday, July 21st 1:30 - 2:30pm
Session # Session Title Buy Session
490A

Build Your Dream Team of Superheroes (IDEA Club & Studio Summit)

Lecture Presented By: Mark Fisher
1:30 - 2:30pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Most people own or operate a fitness business to help people and create personal freedom. But to achieve that dream, you must build a high caliber team. Great businesses are never sustained by a single person ordering employees around. But how do you find, develop and retain great team members? In this lecture, New York studio owner Mark Fisher will share lessons learned from his journey starting as a one-man band to a team of 30. You'll learn the foundation for creating a remarkable service culture that will lead to more freedom, more impact and more happiness.

Price: $30
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491A

491A: Goodbye Infobesity, Hello Action Plan! (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Ashley Koff, RD
1:30 - 2:30pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Information overload (infobesity), even good quality research, is a big part of what's keeping your client from results. This expert will lay out a clear roadmap of action steps on how health professionals can help clients to set the destination, navigate the road, conduct self-assessments, recognize when tune-ups are needed and instill confidence to maneuver around detours.

Price: $30
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492

Four Top Guns and Four Top Chicks: Reunion Edition!

Workout Presented By: Brett Klika & Douglas Brooks, MS & Amy Dixon & Shannon Fable & Sherri McMillan, MSc & Brian Nunez & Fraser Quelch & Keli Roberts & Peter Twist, MSc
1:30 - 3:20pm

Douglas Brooks, MS, Amy Dixon, Shannon Fable, Sherri McMillan, MSc, Brian Nunez, Fraser Quelch, Keli Roberts and Peter Twist, MScThey're back! This dream team of four top male and female conditioning coaches joins forces again to bring you an unforgettable experience in the IDEA World Showcase Arena! Join this elite team as they coach you through a custom workout that gives new meaning to the words teamwork and collaboration. Learn new partner drills, body-weight exercises and training tools you can use with your clients tomorrow. Leave this session fired-up and inspired by these industry powerhouses!

Price: $30
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493

TRX®: Coaching Redefined

Workshop Presented By: Danny Bartlett & Austin Way
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This practical session builds on some of the fundamental TRX training concepts and focuses on getting better results in the shortest amount of time. Learn several innovative methods to quickly evaluate movement and identify key movement faults to ultimately coach better. Integrating key concepts from the newly launched TRX course curriculum, this session will deepen your understanding of human movement and provide a highly effective method of communication that will redefine your coaching standard.

Price: $65
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494

Fundamentals of Loaded Movement Training

Workshop Presented By: Derrick Price, MS
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Loaded movement training (i.e., movement-based resistance training) is a critical aspect of training that is far too often overlooked or never truly understood. Speed, efficiency, positional strength and stability are all maximized with loaded movement training. In this workshop, learn the theory and applications of this essential form of training for a variety of different populations, as well as valuable coaching strategies to ensure client success.

Price: $65
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495

Variability—The Missing Variable

Workshop Presented By: Anthony Carey, MA
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The human body has enormous resources for completing the same fundamental tasks with huge amounts of variability. New research is emerging showing that traditional learning models of repetition may not produce the best learning results, nor be optimal for the joint and soft tissue structures. Providing variable input through movement will equate to more real-world learning and a more robust movement catalog. A novel formula will be provided for attendees to use and take for immediate application.

Price: $65
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496

Triplaner Program Design With a Purpose

Workshop Presented By: Leslee Bender
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Getting our clients out of exercise ruts is not only necessary for variety, but for less wear and tear on the joints and injury prevention. Learn why load in all three planes of motion will create greater strength and performance in everyone from elite athletes to fitness enthusiasts. Based on the physical science of gravity, you will learn to vary your training techniques based on each individual and their needs.

Price: $65
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497

Training the Transverse Plane, by Gray Institute®

Workshop Presented By: Scott Hopson
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The transverse plane of motion is vital to our daily function, and even more vital in sports and performance training, yet this is the plane of motion that is most often overlooked during our training programs. Unsurprisingly, this is also the plane of motion that injury is most likely to occur. In this powerful presentation, learn how to incorporate rotational movement into your existing training programs and exercises to create more stability and mobility while reducing injuries.

Price: $65
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499

A New Spin on Small-Group Training, Powered by Stroops

Workshop Presented By: Tyler Yearby, MEd
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As a trainer, you've probably seen and tried a variety of small-group training approaches. So how do you choose one that makes sense for your clients? In this session, we'll take a look at how “tensegrity,” or tension integrity, can be employed to design powerful small-group training sessions. This approach reinforces the importance of stability and mobility, which can be overlooked in the group-training environment. Come to this session and experience closed-chain dynamic movement that emphasizes quality over quantity.

Price: $65
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500

Run, Injury Free! Understanding Impact Forces, by EBFA

Lecture Presented By: Emily Splichal, DPM, MS
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Learn how to prevent running-related injuries by training pre-activation responses, muscle tuning and fascial elasticity—all of which translate to faster neuromuscular responses and a significant decrease in injury risk. Learn simple techniques you and your runners can apply right away!

Price: $65
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501

Communicating With Your Female Clients for Breakthrough Results, by Perform Better®

Lecture Presented By: Rachel Cosgrove
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

There is an art to communicating with your female clients. Rachel will reveal strategies to help them “breakthrough” and achieve the body they always dreamed of. You will learn exact scripts and dialogue to help your clients overcome the psychological barriers that have been holding them back. See how you can create an environment that is supportive to their success. Walk away with world-class coaching tools that are proven to work, and get ready to put to them to use on Monday morning.

Price: $65
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502

Game-Changing Ideas from a Serial Entrepreneur (IDEA Success Academy)

Lecture Presented By: Sol Orwell
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 2.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.00, NSPA 1.00, PTAG 1.00

Having founded three, seven-figure companies in the last 17 years, Sol Orwell has learned what it takes to dominate in business. His unique skills as a computer engineer and entrepreneur have helped him create companies in online gaming, local search and nutrition. Sol breaks down lessons that were the keys to his success, including how experience drives decision-making, how opportunities are everywhere and how to harness the power of your niche. This IDEA Success Academy session will entertain, educate and leave you with tips from the trenches of business that cannot be found in any textbook.

Price: $30
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503

BOSU®: Dynamic Integrated Strength

Workshop Presented By: Erika Quest & Helen Vanderburg
1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In this evolved body-weight resistance training workshop, experience an integrated approach to creating a stronger body and a new perspective on building strength. Utilizing the unique principles of the BOSU Balance Trainer, you will learn movement complexes to evaluate and build strength with a focus on integrated balance, mobility and stability. Practice six total-body movement complexes utilizing the core as the center of power, and following the fascial lines of the body, to enhance movement skill and, ultimately, performance.

Price: $65
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505

Step 2-fer-1: So You Think You Can Step? and One Stop Step Shop!

Workout Presented By: Susan Griffin & Elizabeth Andrews
1:30 - 3:20pm

Come experience two inspiring, innovative and “just plain fun” step workouts in one nonstop session. First, Susan invites you to come and play in this free-spirited step class full of combinations that challenge your mind and your body. Featuring quick-building 32-count choreography, this workout delivers for the die-hard stepper. Next, Elizabeth challenges you with a fresh approach to stepping. This eclectic step class features blended floor mixes with a myriad of direction and rhythm changes, as well as dance moves and athleticism. You don't want to miss either step workout!

Price: $25
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506

UrbanKick® Meets HIIT

Workshop Presented By: Shane Barnard, JD & Jimmy Dinh
1:30 - 3:20pm

UrbanKick is an innovative and athletic workout that combines kickboxing with sports conditioning for a total-body workout. Using punch-and-kick sequences, this format expertly blends steady-state cardiovascular training with metabolic-boosting HIIT drills, so you constantly develop strength, power, agility, flexibility and balance. This efficient workout offers innovative content and programming, as well as a unique puzzle-piece class design. Take away new sequences that are sure to kick it up a notch!

Price: $65
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507

POUND®-Rockout. Workout

Workshop Presented By: Kirsten Potenza
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This unique cardio jam session is inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won't just listen to music, you'll become the music in this exhilarating, full-body workout that combines conditioning and strength training with Pilates-inspired movements. Join the band, unleash your inner rock star and make noise with the ultimate family of fitness rebels. Ripstix® are provided and all levels are welcome!

Price: $65
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508

Program Design for the Mature Pilates Client

Workshop Presented By: Jillian Hessel
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The baby boomer generation and adults over the age of 70 continue to be motivated and energetic segments of our population. Yet, many do lack the movement capabilities of younger clients. In this session, we'll address how to assess, design and write appropriate Pilates programs that are challenging, fun and safe for this significant and vital demographic.

Price: $65
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509

POP Pilates®

Workshop Presented By: Jules Fultz
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Come experience a “dance on the mat” and enjoy this fusion of total-body Pilates exercises with group exercise attitude, all set to pop hits. You'll leave feeling sweaty, strong and ready to take on MORE. Plus, learn the latest tips on how to utilize social media to grow class participation and create meaningful engagement to keep students coming back for more.

Price: $65
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511

Schwinn® Cycling: How to WOW! Class Design Redefined

Workshop Presented By: Doris Thews
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Learn the secret to creating buzz in the locker room and a waitlist for your class! You'll discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn's proven system. Get ready to have your mind blown.

Price: $65
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512

Keiser® Cycling: Evoke, Empower, Evolve

Workshop Presented By: Linda Freeman-Webster
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Whether you are new to cycling or an indoor cycling veteran, there are always ways to take your class to the next level. In this session, evolve your instructing style to engage your students beyond the basics. Discover cuing techniques that will help you to connect better with the rider and learn coaching tips to motivate and inspire your students. Lastly, experience drills you can implement to improve each and every cyclist in your classes.

Price: $65
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513

Stages™ Cycling: Team Pursuit

Workshop Presented By: Lenita Anthony, MS
1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Come ride the indoor velodrome, courtesy of VismoX, the very latest in group display technology. You and your team will race in a heart-pounding simulated team pursuit. Work at power zones authentic to this Olympic event, as you help your team turn in a performance better than any one person could ride alone. Just like a real-life track bike, we've got a fixed gear and no brakes. The only thing missing in this session is the G-force through the turns!

Price: FREE
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Friday, July 21st 2:30 - 3:20pm
Session # Session Title Buy Session
490B

Five Minutes to IGNITE a Better Business (IDEA Club & Studio Summit)

Lecture Presented By: Club and Studio Summit Sponsors
2:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Cut all the fluff. Get right to the point. That is the mission behind this fast-paced IGNITE session, featuring 10 top industry brands. You will hear 5 minutes from each company, sharing their best tips for improving your business with their strategies and tools—from client management software to fitness equipment to business consulting and more. You'll hear the inside scoop from leaders inside the company, with industry trend predictions, current research and cutting-edge solutions. At least one big idea will stick. It's your job to listen for it.

Price: $30
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491B

Motivational Interviewing Skills Produce Targeted Results (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Christopher McGrath, MS
2:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.10, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Our clients are individuals who differ widely in their challenges and aspirations for health and well-being. If we're trying to unlock their motivation, why would we ask them all the same boilerplate questions? Individual needs demand tailored solutions. Learn to elicit the most important information from clients through skilled interviewing techniques that establish trust, spark motivation and ignite success stories.

Price: $30
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Friday, July 21st 3:30 - 4:20pm
Session # Session Title Buy Session
532

POWER HOUR: SGT KEN®'s Boot Camp: Operation Rapid Response™

Workout Presented By: SGT KEN®
3:30 - 4:20pm

This session utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics, and aerobic conditioning exercises, SGT KEN will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all done to upbeat music. Over one million soldiers, sailors, airmen and Marines have used this program to prepare for combat and leadership schools! This ROCKS! HOOAH!

Price: $25
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530

Lead Generation Made Easy: Get More Clients in the Door (IDEA Club & Studio Summit)

Panel Discussion Presented By: Mike Arce & Vito La Fata & Alicia Streger 3:30 - 5:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Attract more clients. Stop wasting money on your websites or social media advertising until you've learned the nuts and bolts of attracting qualified leads. This high-energy panel presentation will help you turn your lead generators into money-makers for your fitness business. Join Vito LaFata, Mike Arce and Alicia Streger, online marketing experts, in this interactive session to break through the online noise. You will learn different strategies to improve your lead generating systems, including developing lead magnets, creating free Facebook groups, running Facebook ad campaigns and delivering content-rich videos to engage your core audience.

Price: $45
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Friday, July 21st 4:00 - 5:30pm
Session # Session Title Buy Session
531

Unleashing Plant Power in the Home Kitchen, Cooking Demo (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Chef Chad Sarno
4:00 - 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Grasp the basics of cooking better and have a blast in the process! Nourishing, delicious food need not be complicated or expensive. With a few fundamentals and a little planning, you and your clients can crush the excuses that keep you out of the kitchen and away from optimum health through wholesome, approachable plant-based recipes and techniques.

Price: $45
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Friday, July 21st 4:30 - 6:00pm
Session # Session Title Buy Session
541

STRONG by Zumba™

Workout Presented By: Marcie Benavides & Abraham Hernandez & Featuring DJ Francis Benavides 4:30 - 5:30pm

STRONG revolutionizes Zumba workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight. Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ: high-intensity tempo training, Zumba style! Optimize your workout and make every minute count as you push beyond your limits. This session features tunes spun by DJ Francis.

Price: FREE
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545

Little Tweaks for Big Results!

Workshop Presented By: Keli Roberts 4:30 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

In this interactive workshop, trainers will learn how to make small adjustments and modifications to traditional exercises in order to adapt and accommodate for a variety of body types and health conditions. See how changes in planes of motion, and foot, hand, hip and shoulder positioning can make all the difference. Little tweaks in verbal, visual and kinesthetic coaching, while recognizing what level of learner you're working with, changes the game and brings your coaching into the big leagues!

Price: $45
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546

Band Camp-Portable Strength and Power Training, Powered by SKLZ®

Workshop Presented By: Michael Cummings 4:30 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Rubber bands are a known source of resistance used by rehabilitation specialists and power lifters alike. Why? They're effective! In this session, we'll explore “time under tension” principles and why elastic resistance training is thought to be more effective than free-weight training for strength and power gains. Now you can learn how to use bands to maximize the mechanical advantages of eccentric and concentric strength phases for better range of motion, strength gains and more complete stimulation.

Price: $45
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547

Functional Breathing = Functional Movement, by FMS

Workshop Presented By: Diane Vives, MS 4:30 - 6:00pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Functional breathing is grounded in the ability to respond to the needs and demands of the body. It has a powerful connection to how clients move, and how they handle higher loads and recover. In this session, we'll discuss the impact breathing has on the body's biomechanical, biochemical and psychophysiological states. Come to this session and learn the Functional Breathing Screen to help you identify breathing dysfunction, and apply corrective exercises and strategies that can be integrated into your training sessions.

Price: $45
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548

Retain and Motivate Members With Polar® Club—Heart Rate-Based Training

Lecture Presented By: George Centeio, MA & Nick Ekbatani 4:30 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

With the proliferation of countless formats and programs, differentiating group training has never been more important. Integrating fitness technology into your club or business can be a game-changer. Polar Club is a heart rate-based solution that is sure to energize your members and clients in a new way. Experience firsthand how you can utilize this revolutionary technology in your business. Say “hello” to the benefits of heart-rate training and watch your membership and client retention grow.

Price: FREE
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549

Nutrition Myth Busters: Science Fact or Fiction?

Lecture Presented By: P.K. Newby, ScD, MPH, MS 4:30 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Gluten-free? Low fat? High protein Paleo? It's a jungle out there when it comes to deciding what dietary advice will help clients best achieve optimal health, longevity and well-being. In this presentation, Harvard-trained health expert Dr. Newby discusses whether there's any truth behind today's fads as she looks through the lens of nutrition science. During this talk, participants will develop a basic understanding of nutritional biochemistry—no science background needed!—and apply it to debunk diet myths. Nutrition confusion ends here.

Price: $45
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550

A Seven-Step Formula for a Profitable Fitness Business, by Functional Training Institute

Lecture Presented By: Daniel Henderson 4:30 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

If you want to Inspire the World to Fitness®, you first need a business model that is strong and sustainable. Running a business is tough, no matter what hat you wear: trainer, manager, owner or entrepreneur. Hear from an international presenter who has grown three businesses in the industry from very little capital to millions of dollars in revenue annually. Learn a seven-step formula you can immediately implement to gain more clients, earn greater profits and make a larger impact.

Price: $45
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551

LaBlast SILK—Accessible Dance Fitness

Workout Presented By: Louis van Amstel 4:30 - 6:00pm

Ease into fitness with LaBlast SILK, the dance fitness format based on TV's Dancing With the Stars. This engaging program allows new dancers to gradually build strength and stamina with easy-to-follow patterns and no impact.

Price: $25
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552

Body-FIRE by Staby®

Workout Presented By: Johanna Fellner 4:30 - 6:00pm

Utilize the German invention, the STABY, a vibrating rod unlike anything on the market today. Bring your body and workout to a new level by stimulating and activating all the muscles of your body. Bring the heat and intensity to a level never experienced before and fire up your body with this performance-based workout that targets power, agility, strength, speed and quickness!

Price: FREE
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553

PILOXING® SSP: Move With Purpose

Workshop Presented By: Viveca Jensen 4:30 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

In this hands-on session, you will be introduced to the principles and training methodology behind the popular and highly effective PILOXING SSP (sleek, sexy and powerful) program. Learn how reciprocal inhibition can be applied to improve static and dynamic flexibility, as well as assist in protecting joints from injury. See how these concepts are used to improve boxing punching technique, while increasing workout intensity. Finally, put these principles into practice with a powerful PILOXING SSP master class. Don't miss this workshop!

Price: $45
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559

Schwinn® Cycling: Peddle and Pulse

Workshop Presented By: Mindy Mylrea 4:30 - 6:00pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Schwinn Indoor Cycling meets barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally...barre students can work in some cardio and die-hard cyclists will get the flexibility and elongation training their bodies crave.

Price: $45
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561

RealRyder® Cycling: Cardio Games

Workout Presented By: Adam Reid & Casey Stutzman 4:30 - 6:00pm

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology enhance the fun factor and guarantees results. What works best? Trash talk, positive reinforcement or friendly competition? Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack, and follow the leader. Leave with six new interactive game formats that you can implement in your classes tomorrow. Let the games begin!

Price: $25
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562

TRX®: A Movement-Based Training Philosophy

Workshop Presented By: Fraser Quelch 4:30 - 6:00pm

TRX Training delivers a movement-based training curriculum that provides fitness professionals with a progressive approach to learning a coaching system which is based on TRX Foundational Movements. Gain an understanding of what it means to both MOVE BETTER and COACH BETTER. In this 90min workshop you will experience and gain an understanding of TRX's movement-based training philosophy and experience it through a Group multi-modality workout.

Price: $45
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Saturday, July 22nd 7:30 - 9:20am
Session # Session Title Buy Session
602

The Inner IDEA Experience—A Special 35th Anniversary Celebration!

Workshop Presented By: Lawrence Biscontini, MA & Marla Ericksen & Stacy McCarthy & Yury Rockit
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Inner IDEA lives on in this special mind-body extravaganza! Quiet your mind, calm your body and ignite your spirit as we honor the mindful movement practices of yoga, Pilates, tai chi, Nia and others. We'll integrate sound healing tools that include chanting, gongs, bells, chimes and reflective music with light therapy and subtle aromatherapy to enhance your experience. Then combine the power of affirmations, intentions, meditations and breath work. This 35th anniversary celebration promises to be a sellout and is a must on your conference bucket list!

Price: $65
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605

ACE®: Assessments for Seniors

Workshop Presented By: Anthony J. Wall, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As older adults become more physically active, fitness professionals will have more opportunities to work with senior clients. But how should trainers/instructors begin with clients who are new to exercise? The answer lies in performing appropriate and targeted exercise screenings and fitness assessments in order to design an appropriate and realistic exercise program. Come to this session to learn basic assessments and how to perform them.

Price: $65
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606

Better Exercise Strategies for Asymmetry, by FMS

Workshop Presented By: Diane Vives, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Is asymmetrical movement natural, and how do you tackle asymmetries with your clients? This session will help you determine if a client should adjust training due to differences in strength and range of motion between the left and right side movement patterns, or move on to higher levels of training. The knowledge and experience around how to approach asymmetries is expanding and encouraging better decision making in exercise selection and training strategies. Walk away with exercises and programming to address asymmetry, and with ways to recognize when you can encourage higher levels of training.

Price: $65
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608

NASM®: Boot Camps and Group Training—How to Organize the Madness

Workshop Presented By: Marty Miller, DHSc
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Group training has been one of the fastest growing trends in the fitness industry, and it's not showing any signs of slowing down. Sometimes, program design and exercise technique suffer as the class grows in size. But this doesn't have to happen. Learn how to properly organize, sequence and teach the concepts taught in this session. Your small- and large-group training sessions will benefit…along with your business.

Price: $65
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609

Coaching Versus Training-How to Design and Coach Athletic-Based Circuits for All Clients, Powered by Power Systems®

Workshop Presented By: Bennie Wylie
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Athletes train differently throughout the year to ensure they are in the best shape to perform. Why not apply some of the same high-level coaching and programming periodization principles to your clientele? Learn how to use athletic training principles to create a variety of sports-based circuits that you can integrate into your programming. Come prepared to learn, experience and apply the information in this session to create athletic-based circuits that are tailored to the appropriate level for your individual and small-group clients.

Price: $65
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611

Thrive as a Personal Trainer and Avoid Burnout

Lecture Presented By: Vince Gabriele, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to beef up your training success by dominating the seven skills needed to grow a thriving career, build a solid base of clients and enjoy your career without burnout. From understanding sales and mastering client communication, to nailing time management and embracing personal growth, you will leave this session ready and more confident in your fitness future.

Price: $65
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612

Growing Membership and Profit: The Group Effect

Panel Discussion Presented By: Emma Barry & Lashaun Dale, MPH & Dave Dos Santos & Richard Earney & Brian Gagne, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Member retention remains the industry's largest challenge, with fitness facilities losing 50% of their members every year. This action-packed panel has your solution. A thriving group fitness program can help you keep and attract more raving fans. Group fitness participants are shown to come more often, remain loyal and attract new members. Panelists will share specific tools, trainings and tips for success, such as setting benchmarks, measuring attendance, programming optimization, instructor recruitment and development, marketing, member engagement and motivation.

Price: $65
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613

Keeping It Real: Sports Nutrition in Action

Lecture Presented By: Nancy Clark, MS, RD
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whether it's for managing weight or developing a nutrition plan for a marathon, everyone, from the casual exerciser to the competitive athlete, wants to know what to eat to be better, faster and stronger. However, many will follow diets or use supplements that may not only hinder their performance, but that may also affect their long-term health. This presentation will discuss the role of macronutrients (e.g., carbohydrates, proteins and fats), micronutrients (vitamins and minerals), hydration and supplements, and how when used effectively, they can contribute to peak performance outcomes for clients of all abilities.

Price: $65
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614

Websites That Sell—Made Easy

Lecture Presented By: Vito La Fata
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Don't pay a graphic designer a penny for your website until you see this session. You will learn the tips to build a website that sells your business, product or service. You can also get ideas to remodel your current website so that it's fully automated and bringing you more clients and money. Your website is where people step into your world. This is your platform to grow your authority, build your list and sell your expertise. You're about to discover a proven system that will teach you all the necessary elements to build your website right the first time. With an easy-to-follow map, learn how to snap all the blocks of your business together in the right order, and to confidently build your website without tech-overwhelm and so that you don't waste any time, money or energy with websites that don't grow your business.

Price: $65
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616

IN'TEN'SITY

Workshop Presented By: Greg Sellar & Rachel Holmes
7:30 - 9:20am

CECs/CEUs: : AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

In programming intervals, instructors and trainers often use simple work-to-rest ratios or the "classics" such as Tabata. This session contains 10 interval methodologies for the group exercise/training and PT environments that go beyond the standard. Come to this session and learn 10 different options on how to create intensity in a session that's based on time and reps. Also, see how you can easily scale this training method to deliver the ultimate training experience.

Price: $65
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617

Sprint Intensity Cardio Training-Proven 8-Week Transformations, by Matrix®

Workshop Presented By: Jeremy Shore
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The Sprint 8 system designed by legendary speed coach Phil Campbell, MS, has been clinically proven to elicit massive physiological changes in just 3 days a week for 8 weeks. Learn how to apply sprint-intensity cardio training and explosive lifting techniques to increase growth hormone production, improve cardiovascular endurance, reduce body fat, build muscle and enhance overall performance in everyone from young adults to the active aging.

Price: $65
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618

Smart Solutions for Improved Mobility and Stability With IntelliRoll™

Workshop Presented By: Sevak Khodabakhshian, DC
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whether you are a personal trainer or group fitness instructor, you invariably work with individuals who demonstrate compromised movement patterns, and are therefore injured and in pain. Drawing on his 15 years of sports rehabilitation experience, Dr. K will share specific, advanced self-myofascial release techniques and exercises all fitness professionals can use to improve mobility, alignment and stability. In addition, you'll learn how to implement proper recovery strategies and neutral-spine training that will dramatically improve client results. Come to this enlightening session and take away five specific strategies that will get your clients moving better and with less pain.

Price: $65
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619

U-Jam Live! Creating a Classroom Community

Workshop Presented By: Susy Cabarloc-Marks
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Join U-Jam Fitness® master trainer and coach, Tamara Ware, as she opens with a 60-minute U-Jam Live! class. This energetic workout is driven by world beats with urban flavor. Featured dance moves are funky and easy to follow, and will have you working up a sweat in no time! Additionally, she will share the "secret sauce" behind building a classroom community, where students are engaged with the instructor and their fellow students.

Price: $65
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620

NamaSTAY Here—Teaching Techniques for Maximum Impact!

Workshop Presented By: Jessica Matthews, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

What separates good instructors from truly unforgettable teachers? Explore the key skills for creating meaningful movement experiences that will keep your students coming back for more. Learn cutting-edge techniques and proven methods for becoming an unparalleled yoga teacher or group fitness instructor. Discover tools and apply methods to assist you in positively impacting other people's lives, while leaving a truly lasting impression.

Price: $65
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623

Schwinn® Cycling: Train Right 2 Ride Right

Workshop Presented By: Amy Dixon
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This workshop reviews cycling science and the common muscular imbalances involved in indoor riding, and arms you with tools to create complementary flexibility and strength components to balance the workout. Experience two different cross-training programs that integrate mobility, strength and cardio, while staying true to Schwinn's promise to RIDE RIGHT™. It's the best of both worlds.

Price: $65
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624

Keiser® Cycling: Strong!

Workshop Presented By: Linda Freeman
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

What makes a strong rider stronger, a powerful rider more powerful and a fast rider faster? Learn the top indoor cycling techniques to enhance your student's skills and make each and every ride stronger and more powerful. Create workouts that build strength and endurance through various cycling drills and formats. Think strong. Ride strong. Be strong!

Price: $65
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626

ICG®: Go BIG or Go Home

Workshop Presented By: Jesse Thomas, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

A little friendly competition goes a long way. Research has shown that being in a team environment inspires individuals to work harder. Learn how to combine power meters and leaderboard technology to create fun unique challenges for your participants to compete with and against each other in team and individual mini-competitions. Vibrant visual displays, combined with user-friendly technology, allow you to push your participants to Go Big to their maximum potential, helping them to reach their goals sooner.

Price: $65
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627

RealRyder® Cycling: Reinventing the Wheel

Workshop Presented By: Adam Reid
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

The design of the stationary bike has not changed in 25+ years. As a result, cycling instructors have found themselves performing a variety of moves simply out of boredom and desperation for new ideas. This session will teach you to use RealRyder's revolutionary articulating bike frame to create classes that are fresh, fun and functional.

Price: FREE
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628

Move Better! Play Better! Strategies to Restore Function, by Precor®

Workshop Presented By: Hayley Hollander
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This workshop incorporates an array of components to help engage, relax and re-center our bodies. Learn how to "restore up" and "restore down" using the Queenax™ Superfunctional™ bar and straps, along with techniques such as trigger-point release, self-massage, dynamic movement integration, warding patterns and relaxation.

Price: FREE
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630

Move, Train and Play, by Technogym®

Workshop Presented By: Grant Powles
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As trainers, we train trainers to train; if clients don't engage with training, how do we get them to train? Learn to use different types of engagement to create the want from clients, not the need. By understanding the client's aspirations, we can create a unique experience. Technogym's unique training philosophy offers distinct approaches to training. We'll identify the barriers to effectively interact with members and discuss how trainers can improve this interaction through movement and creating fun experiences.

Price: $65
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Saturday, July 22nd 8:30 - 9:30am
Session # Session Title Buy Session
601

Breakfast Seminar—5 Food Essentials for Better Eating Habits and a Happier Life (IDEA Nutrition & Behavior Change Summit)

Networking Presented By: Rebecca Scritchfield, RDN
8:30 - 9:30am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 0.00, CDR 1.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.20, NSPA 1.00, PTAG 1.00

Could trendy diets and restrictive “healthy lifestyle” programs sabotage progress toward sustainable, healthy eating patterns? Biological research and positive psychology studies suggest so. Yet clients with weight and health concerns need help making food decisions to create a satisfying, unrestricted life. Enjoy a complimentary breakfast as you learn how to help your clients find their way to better health through a non-diet path and accelerate their behavior changes with the power of positivity and committed actions.

Price: $65
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Saturday, July 22nd 9:40 - 11:30am
Unless otherwise noted
Session # Session Title Buy Session
640A

Create WOW in Your Business and Life (IDEA Club & Studio Summit) (IDEA Success Academy)

Lecture Presented By: Todd Durkin, MA 9:40 - 10:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Fitness industry icon Todd Durkin has spent two decades training pro athletes on the field and mentoring fitness leaders in the trenches of business. As the owner of Fitness Quest 10 and author of The WOW Book, he will share wisdom about business, life and success. He will talk about sacrifice, risk taking, being proactive and having belief in the face of adversity. He will challenge your vision as a leader and urge you to "do better" in daily life. You'll leave this IDEA Success Academy session ready to take your business, career and life to the next level.

Price: $30
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641A

Caving to the Craving: The New Science of Food Addiction and Recovery...With a Twist (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Pamela Peeke, MD, MPH, FACP 9:40 - 10:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Pamela Peeke, MD, MPH, FACP, FACSM, will present the latest science behind addictive eating behavior and lay out a science-based, three-stage recovery plan that incorporates cutting-edge discoveries in epigenetics and neuroscience. Dr. Peeke will share practical tools that you can use to help guide your clients as they transition from obsessions about “false fixes” to a reliance on healthier behaviors. Dr. Peeke will present her novel Recovery-Centric lifestyle treatment blueprint, which incorporates top-level science integrating the three basic pillars of mental,nutritional and physical fitness.

Price: $30
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642

POP Pilates® Party-LIVE With Cassey Ho

Workshop Presented By: Cassey Ho
9:40 - 10:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Get ready for a workout experience like you've never had before and join YouTube fitness superstar Cassey Ho for a live POP Pilates Party! Come experience a dance on the mat with gorgeous exercises choreographed to Top 40 hits, infectious energy and incredible motivation. You'll come out vibrating with a new-found respect for how far you can push your body and your mind. It's Pilates like you've NEVER seen before. This will be the most anticipated total-body sculpting party of the weekend!

Price: $45
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643

TRX®: Programming-Putting It All Together

Workshop Presented By: Kari Woodall & Chris Frankel
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This mind-blowing session integrates some of the most exciting thinking and evolving concepts from the world of high-level strength and conditioning with evidence-based research to redefine the way you program. Get a taste of this simple, yet powerful and compelling model that will enable you to cut through the complexity of high-level programming to create world-class sessions that accelerate you and your clients toward their goals.

Price: $65
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644

Are You Battlefit?

Workshop Presented By: Tommy Matthews
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This unique team training method brings together unconventional strength training tools with a high-intensity training system that uses team training to bring out the very best in your clients. You'll learn how to create team/partner games using various training tools, and understand the key aspects to ensure success for all. Take away numerous ideas that can immediately be integrated into your personal training and small-group training workouts.

Price: $65
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646

Resilience of the Big Movement Rocks

Workshop Presented By: Chuck Wolf, MS
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Dive into the mind-body connection through the latest fascial research and its application through breathing techniques, stretching and slowing down movements to explore how they really work. Trainers will learn how the limitations of the big movement rocks of the foot and ankle, hips and thoracic spine can create damaging compensations in other structures of the body. In addition, discover strategies to mobilize the big movement rocks in three planes of motion to allow optimal movement, enhanced performance and reduced risk of injury.

Price: $65
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647

Mix Up Your Client's Routine With 10-Minute Quick-Fix Workouts

Workshop Presented By: Sherri McMillan, MSc
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Our world is busier than ever and despite advances in the health and fitness industry, our population continues to get fatter and less fit. Since a lack of time is the number-one reason people claim they don't exercise, let's meet our clients where they are, and provide them with 10-minute, effective, full-body workouts they can do anywhere using no or minimal equipment. Let's approach fitness with the mindset that something is better than nothing, and teach our clients that 10 minutes can do the trick!

Price: $65
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648

Mobility and Injury Prevention for Lifelong Health, Powered by SKLZ®

Workshop Presented By: Michael Cummings
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whether you train competitive athletes or weekend warriors, you need to keep them healthy and injury free. Discover global approaches to warm-up and recovery protocols, and how to apply these principles in group settings or as homework for your clients. This course reviews the basics of the fascial system, and provides hands-on methods you can use tomorrow for overall muscle maintenance and trigger-point release.

Price: $65
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649

Your Guide to Stronger Legs and Great Glutes!

Workshop Presented By: Nick Clayton, MS, MBA
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

What's the best way to get better legs…squats, deadlifts? What about variety? Exercise selection isn't always "one size fits all" and successful trainers know they need a number of exercise variations to match the different ability levels of clients. Attend this hands-on session, and you'll leave with dozens of exercise variations, including metabolic "finishers" that will improve the strength and work capacity, as well as tighten and tone the lower body!

Price: $65
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651

If We Are Going to Call It "Functional"…

Lecture Presented By: Christopher McGrath, MS
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Functional training has been one of the top trends and preferred ways to train for over a decade. As with many things popular, variations can stray from purpose and original intentions get lost. Thus leading to arbitrary application of exercises rather than linking back to what functional training was originally designed to accomplish: functionality! This session explores a new definition of functionality and re-examines our approach to functional training, so we can build better programs for our clients.

Price: $65
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652

All About Fitness: Live Podcast PODCAST

Presented By: Fabio Comana, MA, MS & Amy Dixon & Pete McCall, MA & Jessica Matthews
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

All About Fitness is a podcast that reviews and discusses relevant, factual fitness and workout information for adults who are looking to slow down the biological aging process. Come to this first-ever live recording of a podcast at IDEA, and participate in a discussion about the latest applications in the field of exercise science.

Price: $65
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653

Why Email Trumps Social Media for Marketing

Lecture Presented By: Sol Orwell 9:40 - 10:40am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

It is very trendy these days to think that social media gives you the best bang for the buck, but most successful businesses rely on email marketing as their backbone. Business icon Sol Orwell breaks down why email is still so powerful, why it is superior to social media, and how to implement it yourself. While others spend all their time on social media, talking about their number of likes and fans, you will learn why the old school medium of email is still king. Build trust with prospective clients, stay in contact with current clients and unleash the power of your fitness business.

Price: $30
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654

PWR! Moves®-Functional Exercise for People With Parkinson Disease, by Parkinson Wellness Recovery

Lecture Presented By: Becky Farley, PT, PhD & Nancy Nelson
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn about the most recent advances in basic and clinical science research suggesting how exercise may slow disease progression for people with Parkinson disease (PD). Understand how a PD-specific approach to functional exercise counteracts symptoms. Participants will rehearse four basic PWR! Moves skills (antigravity extension, weight shifting, axial mobility and transitions) using high effort in multiple positions. Observe how these movements can be integrated into group classes and/or training sessions, to promote better function!

Price: $65
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656

Rock Solid!

Workshop Presented By: Krista Popowych
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Dumbbells, body bars and medicine balls are equipment staples in most fitness studios. However, if you have been instructing long enough, chances are you have fallen into the trap of teaching the same strength routine more often than not. Join Krista as she takes you through a variety of training formats such as super-setting, tri-setting, combination training and more, and learn effective and creative ways to take your strength training from blasé to rock solid.

Price: $65
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657

Step Breakdown Shakedown

Workshop Presented By: Alex McLean
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Musically driven classes are on the rise because people miss the energy and synergy of moving together. Now is the perfect time to step up and shake up the group fitness culture with the dynamics of step! Learn tips to break down choreography effortlessly and revamp past choreography seamlessly to make it fresh for Monday morning!

Price: $65
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658

PILOXING® SSP: Engage the Core

Workshop Presented By: Viveca Jensen
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Seize this opportunity to experience and learn the principles and training methodology behind the popular and highly effective PILOXING SSP (sleek, sexy and powerful) program. Specific focus will be placed on how Pilates principles and proper alignment techniques can be utilized to protect the spine from compression and deterioration. Walk away with information on how to effectively engage core muscles for a healthy spine, free from pain. Finally, put these principles into practice in a powerful PILOXING SSP master class. Don't miss this workshop!

Price: $65
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659

Soul Train House Party, Take II!

Workshop Presented By: Tahneetra Crosby
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

No frills or fancy choreography. It's time to just break it down like you are at a house party and the Soul Train line just started! Can you just let go and turn your class into a fun zone full of fun party moves? You will take it from the party circle to the Soul Train line and finish it off with a unique hustle. This one is sure to be a crowd pleaser!

Price: $65
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662

Yoga Progressions and Regressions

Workshop Presented By: Stacy McCarthy
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Elevate your teaching and have a deeper understanding of how to make your classes more inclusive for different levels of students in an alignment-based vinyasa flow class. Learn how to deconstruct postures, offer modifications and build yoga poses and sequences, from simple to complex, without losing the pace and delivery of your cues and instruction. Beginner students will be inspired, while experienced students will be challenged when you effectively level up or level down your teaching to meet the needs of popular all-level yoga classes.

Price: $65
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663

Schwinn® Cycling: The "Hard" Conversation

Workshop Presented By: Gregg Cook 9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Today, time often out-values money, so people are demanding more from the time they have dedicated to training. This whistle-blowing workshop illustrates five ways the industry is attempting to make classes harder, what's actually happening, and what to do instead. Learn solid strategies to keep your class challenging while getting more bang for the proverbial buck.

Price: $65
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664

Keiser® Cycling: When Cycling Worlds Collide!

Workshop Presented By: Linda Freeman-Webster 9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Do you consider yourself and authentic indoor cycling instructor? Do you feel challenged to keep up with what is trending versus what feels true to you? In this session, ride away with a workout that takes the guesswork out what you believe you should or shouldn't be doing. This journey will be gimmick free and full of challenging, effective and powerful cycling drills and ideas that will have your students riding stronger and smarter.

Price: $65
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667

Small-Group Training: Don't Call It a Boot Camp!

Workshop Presented By: Casey Stutzman 9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Experience a fresh approach to small-group training, featuring a variety of multiplanar movements using multiple modalities (including the "unstationary" RealRyder® bike). The sequences performed in this unique workshop are nothing like you've ever done before. This session will get your creative juices flowing with sets that challenge the body, constantly testing proper posture, balance, proprioception, reaction time, core stability, cardiovascular strength and endurance. Walk away with a 3-month progressive workout model that will leave your clients feeling strong, energized and pain free.

Price: $65
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668

Make Your Training Toolbox Work, by Precor®

Workshop Presented By: Mary Edwards, MS & Tonya Gutch, MS
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As your gym's functional equipment library continues to grow, how do you decide what pieces to use? Suspension, kettlebells, body weight? The options are endless. Come learn a unique movement classification system that will help you to logically integrate various equipment pieces into smart and savvy program design. The Queenax™ system will be used to explore each movement category and style across a range of different training tools. Participants will work independently and experience a predesigned workout.

Price: $65
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Saturday, July 22nd 10:40 - 11:30am
Session # Session Title Buy Session
640B

Dominating Sales: A Proven Method to Close More Deals (IDEA Club & Studio Summit)

Lecture Presented By: Vince Gabriele, MS 10:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

After you generate a client lead, the real hustle comes in. This big-idea session from studio owner Vince Gabriele will help you get more prospective members to show up at your facility, and ultimately buy your long-term personal training packages and membership contracts. Vince will share his exclusive, step-by-step approach, including phone scripts and inside sales consultations, that will teach you how to enroll a client on a trial membership and then convert them to an annual agreement. He will share his insider tips that go beyond tours or talking about equipment, so you can implement a proven method to close more deals.

Price: $30
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641B

Weighing The Evidence Behind Nutrition Research (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Michael Greger, MD
10:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

It took more than 7,000 studies and the deaths of countless smokers before the Surgeon General's report on tobacco was released in the 1960s. How many people are suffering needlessly from preventable dietary diseases today? What are the most important nutrition issues we should turn our attention to today, and why are we so confused about the research surrounding them? Dr. Greger will sort through critical evidence and underscore the trip wires in his hallmark get-to-the-point style.

Price: $30
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Saturday, July 22nd 11:30 - 1:20pm
Session # Session Title Buy Session
691

Up Close and Personal With Cassey Ho

Lecture Presented By: Cassey Ho 10:30 - 1:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Get your questions ready for Cassey, the award-winning fitness instructor, entrepreneur and creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. Enjoy this interactive meet and greet session and get your most pressing questions answered.

Price: $45
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Saturday, July 22nd 11:45 - 12:45pm
Session # Session Title Buy Session
693

Key Ingredients for Coaching Behavior Change

Networking Presented By: Jessica Matthews 11:45 - 12:45pm

Effective coaching has been proven to play a pivotal role in producing long-term behavioral change. Explore the essential components of coaching behavior change that effectively translate into meaningful lifestyle change and improved health outcomes. Enjoy a healthy lunch and leave with best practices and science-supported strategies that establish and enhance a positive and productive relationship with clients.

Price: $30
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Saturday, July 22nd 12:00 - 1:00pm
Session # Session Title Buy Session
690

The Best of Tony Horton

Workout Presented By: Tony Horton 12:00 - 1:00pm

In honor of IDEA's 35th anniversary, fitness celebrity Tony Horton will break out all of his favorite drills and skills from P90X®, P90X2®, P90X3® and 22 Minute Hard Corps™ to create the ultimate best-of workout. The IDEA World Showcase Arena will be pumping with the latest innovative exercises from martial arts, cardio, core, plyometrics, body weight and boot camp. Don't miss this ultimate 35th anniversary sweat session!

Price: $30
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Saturday, July 22nd 1:30 - 3:20pm
Session # Session Title Buy Session
700A

The Key to Client Retention: The First 90 Days (IDEA Club & Studio Summit)

Lecture Presented By: Alicia Streger 1:30 - 2:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 1.00, CDR 0.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

Stop the revolving door of clientele coming in and out of your business. Fitness entrepreneur Alicia Streger will show you her exclusive plan of action for the first 90 days of a client's journey in your facility or boot camp business. She'll show you how to create email nurture sequences, welcome packages and follow-up touch points. You'll also learn how to strategically ask for referrals, encourage new clients to leave reviews and testimonials, and deliver an unforgettable experience. Attendees will leave this session with a clear strategy for retaining more clients. Move your new client into your fitness family right away!

Price: $30
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701A

Guiding Others to Create Their Healthiest, Most Delicious Life (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: P.K. Newby, ScD, MPH, MS 1:30 - 2:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

A whopping 80% of diseases can be prevented through lifestyle changes such as diet. Transforming what you eat and how you do it isn't easy, but it is possible. In this talk, Harvard-trained health expert Dr. P.K. Newby lays out the evidence behind nutrition behavior change, highlighting key skills that make healthy eating easy and delicious through practical, science-based tips that will change clients' diets—and their lives.

Price: $30
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702

Tabata Express™

Workout Presented By: Mindy Mylrea
1:30 - 3:20pm

It's time to get your Tabata on in this IDEA World Showcase Arena exclusive. Capture a larger audience and increase your small-group training attendance with Tabata Express! This program is a revolution in HIIT training and wellness coaching. It demonstrates how an amazing 30 minutes can lead you on a full wellness journey for real change. Using the 20-10 timing protocol with max intervals, mixed intervals and our unique signature foundational moves timing of 30-20-10, you will experience a totally new way to excite and challenge your students for maximum sustained success.

Price: FREE
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703

TD's WOW Workout! Sponsored by Perform Better®

Workout Presented By: Todd Durkin, MA 1:30 - 3:20pm

If you want one of the best workout experiences of your entire life, this is the session for you. Industry icon Todd Durkin will coach you through an epic workout experience in vintage TD style. He will make you laugh, smile and sweat, all while working your tail off in one of the most creative, innovative and inspirational workouts EVER. The music, the programming, the technology and Todd's motivational words will allow you to dig deep, get your mind right, and empower your body, mind and soul. When it's all done, you will simply say, "WOW!"

Price: $30
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704

TRX®: Reload and Recover for Performance

Workshop Presented By: Christopher Nentarz & Mary Lou Schell 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Dive into the details of optimal recovery and explore a number of sequences that can be applied immediately. The way you wind down from the main effort of your workout has a tremendous effect on maximizing your results and sets the stage so that you can perform optimally in your next session. Learn how to avoid the common mistakes that many trainers make in this phase of their workouts, and how to map your sequences to the physiological requirements for effective reloading and recovery.

Price: $65
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707

The Role of Variability in Program Design, by ActivMotion Bar™

Workshop Presented By: Pete McCall, MA 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Two types of tissue are in the human myofascial system: skeletal muscle and elastic connective tissue. Exercise programs featuring a wide variety of movements can increase the strength of both tissues while reducing the risk of repetitive stress injuries from doing the same exercises repeatedly. In this session, you'll learn how to use a variety of movements to create programs that deliver the results clients want.

Price: $65
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708

Rebuilding Your Foundation

Workshop Presented By: Ingrid Marcum 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Prepare the body for greater training challenges by building a solid foundation that includes improved stability, balance, movement quality and efficiency. An individual's ability to withstand training plays a big role in longevity, progress and performance. In this session, we'll discuss why regression is often the best path to progress. Also, learn how to teach connection and control, as well as specific exercise progressions that are easy to implement with almost any client and are a valuable addition to any program.

Price: $65
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709

The Art of Coaching, Powered by EXOS®

Workshop Presented By: Stefan Underwood 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The vast majority of what we focus on in the industry are the X's and O's—physiology, biomechanics, anatomy and programming. What is often not discussed is the manner in which those X's and O's are communicated to the clients you interact with. Understanding cuing and feedback is all in the delivery, and that is the art of coaching. Join Stefan Underwood in this interactive session that take a deep dive into coaching concepts, as well as how these concepts are applied in the practical setting.

Price: $65
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710

NASM®: Championship Core—Core Training for Athletes and Weekend Warriors

Workshop Presented By: Marty Miller, DHSc 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The core is responsible for reducing, stabilizing and producing force, and in today's high-intensity fitness environment, the ability for a fitness professional to design and implement proper core training techniques has never been more important. Whether you are training the weekend warrior or competitive athletes, this workshop will teach you how to train the core in all three planes of motion, while giving you the opportunity to experience exercises designed to increase stability, strength and power for clients of all levels!

Price: $65
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711

Cue Movement and Exercise With Hip Anatomy, by NFPT

Workshop Presented By: Beverly Hosford, MA 1:30 - 3:20pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Step into a stronger fitness foundation with anatomy. Learn to think like the muscles, so you can help clients find better alignment in their hips. Explore simple assessments and corrective exercises you can do with clients to enhance joint stability. Balloons are used to visualize muscle attachments and movements in a hands-on way.

Price: $65
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712

ACSM: Exercise Is Medicine (EIM)—From Doctor to Trainer to Client Success!

Lecture Presented By: Walt Thompson, PhD 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Ask any doctor about exercise and they'll say patients don't get enough. Ask any fitness professional, and some will say doctors don't know how to advise patients about exercise. Enter EIM, a global health initiative from the American College of Sports Medicine that connects doctors to fitness professionals for the benefit of getting patients the exercise guidance they need. Learn how the EIM program prompts physicians to prescribe exercise when designing treatment plans, which includes referring patients to qualified fitness professionals as a routine part of their health care.

Price: $65
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713

Get in the Game! Tips and Tricks for Coaching Small Groups From the Pros

Panel Discussion Presented By: Amy Boone Thompson & Sherri McMillan, MSc & Fraser Quelch & Jason Stella & Matthew Wright, MS 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Small-group training (SGT)—what's the fuss all about? Come to this session and get answers to all your questions about forming and coaching small groups. Topics of discussion include: how SGT can contribute to your bottom line while differentiating you from your competition; why fitness professionals should consider adding it to their list of services; and how best to move from personal trainer (or instructor) to being a small-group coach. Hosted by a power-packed panel of industry experts, this session will help you realize BIG results when working with SMALL groups.

Price: $65
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714

Get Out of Your Own Way (IDEA Success Academy)

Lecture Presented By: Shannon Fable 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Sometimes the person in the mirror is the roadblock to your success. Humans are creatures of habit. We favor routine and predictability. Subconsciously, we become chameleons as a survival instinct instead of striving to stand out, which you were born to do! Join Shannon Fable, an industry veteran who handcrafted her unique path to success, as she helps you navigate the fitness industry and find your unique place. Punctuated with stories of her “accidental” path to success, overflowing with #lifehacks to help you become less fearful, more focused and tremendously productive, and interspersed with thought-provoking questions that will have you crafting your next bold move, this session will leave you inspired (and prepared) to accomplish everything you’ve ever dreamed! 

Price: $65
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715

HIIT Extravaganza—New Research and 10 GREAT Workouts!

Lecture Presented By: Len Kravitz, PhD & Terence Moriarty, MA 1:30 - 2:30pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance and cardiovascular performance. Len has scoured the research and come up with 10 great HIIT programs, including some brand-new short sprint HIIT programs from his own research. Come to this enlightening session and gain a fresh understanding of the physiological, metabolic and biological mechanisms underlying all of the responses and adaptations attributed to this type of training.

Price: $65
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716

ShockWave: Ultimate Inferno

Workshop Presented By: Josh Crosby & Amy Dixon & Doris Thews 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Instructors are raving about this high-intensity circuit that builds community, competition and retention. Get new ideas for boot camps and circuit workouts that are designed to amplify team spirit, push limits and maximize the fun-factor. You'll experience this easy-to-teach, simple-to-do, minimal equipment format that includes ShockWave's jaw-dropping "secret sauce" and ideas for recreating this experience in your classes. We'll finish with the Ultimate Inferno team challenge. Come for your chance to earn prizes and claim champion bragging rights!

Price: $65
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718

Smart Core Training (AXIS), by Power Music | Group Rx

Workshop Presented By: Brad Dale, PT & Wendy Dale, MEd 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

The axial skeleton is the foundation for all movement and provides your musculature the ability to function with integrity. Learn how to facilitate the Functional Movement Screen to determine asymmetries, weaknesses and how AXIS by GROUP Rx works to correct them. Gain strength from the inside out by using rotation, flexion, extension and head-to-toe exercises in every plane of motion. It's time to get stable, mobile and strong as you move to the most motivating and popular music in the fitness industry.

Price: $65
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719

Center Floor—A Barre-Fusion Workshop

Workshop Presented By: Stacey Lei Krauss 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Barre workouts are trending, but why give students an additional point of contact, when what they really need is single-leg drills for balance, proprioception and intrinsic strength? Center Floor is equipment free and barefoot. This method creates a strong kinetic chain and lateral subsystem. Your students will love their long, strong and beautifully lean muscles. Perfect for students of all levels, this session is especially smart for those who are managing injuries.

Price: $65
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720

LaBlast®—Fitness Powered by Dance

Workshop Presented By: Louis van Amstel 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Join Louis van Amstel and the LaBlast team as they showcase the dance fitness program that teaches you the true skill of dance while blasting calories. Even though LaBlast is partner free, don't be surprised to find yourself dancing with a partner or in a conga line. Working out should be fun and desirable, with all the results of a serious workout. Let's LaBlast!

Price: $65
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721

Be Yo-ga®: Forms and Flows

Workshop Presented By: Yury Rockit 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

This workshop will demonstrate ways to mix nontraditional, yet mindful music (featuring Beyonce, hence the title) incorporating various types of hatha yoga practices. We will decrease the often vast distance between pop culture and prana flow, thus developing new ways of Be(ing) Yo-ga and flowing. We also explore an ashtanga-inspired practice, often thought of as too difficult or esoteric. Take away new methods to incorporate progressions and regressions to make these traditional forms and flows that are accessible to all.

Price: $65
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722

Balanced Body®: Open the Spine With the Pilates Arc®

Workshop Presented By: Nora St. John, MS 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Learn how to train spinal mobility and strength in flexion, extension, lateral flexion and rotation in this enlightening workshop using the Pilates Arc. These sequences will work your torso in three dimensions while lengthening the spine, improving breath and refreshing your whole body. Come and enjoy a feel good workout with long-lasting benefits.

Price: $65
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723

STOTT PILATES®: Ultimate Body Sculpting, Level 3

Workshop Presented By: Sarah Jarvis 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Help your clients achieve the well-sculpted physique they've been asking for! Learn intermediate-level exercises that challenge core and peripheral strength, and create the ultimate sculpted body. This intense full-body workout, developed by the MERRITHEW team, emphasizes the upper and lower body working together, while maintaining correct alignment and form. Exercises mimic those from the reformer repertoire, and all performed with the Flex-Band® exerciser. Add variety and multidimensional joint movements to any personal training or group fitness routine.

Price: $65
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724

Schwinn® Cycling: Music Makeover—There's an App for That!

Workshop Presented By: Jeffrey Scott 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Join Schwinn's resident music experts for a digital deep dive into creating memorable and motivating playlists utilizing user-friendly technology. Music is a magical ingredient of an over-the-top class experience. Apps, music websites and easy-to-use computer programs, learn how to use these tools to create pumping playlists like the hottest nightclub DJs.

Price: $65
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726

Stages™ Cycling: Now You're Playing With Power

Workshop Presented By: Pam Benchley 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience. In this session, we'll define wattage and how it is applied in cycling, as well as introduce creative ways to cue your students. Learn to identify the top-5 potential roadblocks when teaching indoor cycling, and leave with a strategy for long-term success!

Price: $65
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728

RealRyder® Cycling: Virtual Cycling—The Next Dimension

Workshop Presented By: Shane Duncan 1:30 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Unlock the next dimension of virtual cycling using the only bike that allows riders to truly simulate outdoor riding mechanics. Turn along switchbacks, challenge strength and core stability while trekking uphill, and sprint to the front of a dynamic pack of riders. This ride has it all! We'll take the scenic route, traveling around the world, while learning how to teach using forward-motion video during this musically charged cycling session.

Price: $65
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729

Club Spotlight: THE DROP—A Bay Club Signature Experience

Workshop Presented By: Breann Mitchell
1:30 - 3:20pm

This full-body, fast-paced, high-intensity, cardio and strength conditioning class pairs the most-hardcore cardio- and strength-based body-weight movement patterns with heart-pumping music from a live DJ. You don’t want to miss this unique session that incorporates The Sound Off Experience – a completely immersive workout experience with a self monitored headset. Think silent disco meets exercise!


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Saturday, July 22nd 2:20 - 3:20pm
(unless otherwise indicated)
Session # Session Title Buy Session
700B

Your Turn! Q&A With Club and Studio Experts (IDEA Club & Studio Summit)

Panel Discussion Presented By: Trina Gray 2:20 - 3:00pm

CECs/CEUs: AASFP 0.00, ACE 0.00, ACSM 0.00, AFAA 1.00, AFPA 0.50, BCRPA 0.50, canfitpro 0.00, CDR 0.00, CHEK 0.50, CI 0.50, IFPA 0.50, ISSA 0.50, NAFC 0.50, NASM 0.10, NCCPT 0.05, NCEP 0.50, NCSF 0.50, NESTA 0.05, NETA 0.50, NFPT 0.25, NPI 0.50, NSCA 0.10, NSPA 0.50, PTAG 0.50

Get your questions ready for the expert faculty of the Club and Studio Summit. Dig in deeper to leadership, marketing, systems, business planning, employee management, sales and client retention in this fast-paced, interactive audience Q&A session. Enjoy 40 minutes of focused follow-up on your most pressing questions, and go home with new ideas, answers and confidence to implement changes in your business.

Price: $30
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701B

Guiding Others to Create Their Healthiest, Most Delicious Life (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: P.K. Newby, ScD, MPH, MS 2:20 - 3:20pm

CECs/CEUs: AASFP 0.00, ACE 0.10, ACSM 1.00, AFAA 1.00, AFPA 1.00, BCRPA 1.00, canfitpro 0.00, CDR 1.00, CHEK 1.00, CI 1.00, IFPA 1.00, ISSA 1.00, NAFC 0.10, NASM 0.10, NCCPT 0.10, NCEP 1.00, NCSF 1.00, NESTA 0.10, NETA 1.00, NFPT 0.25, NPI 1.00, NSCA 0.10, NSPA 1.00, PTAG 1.00

A whopping 80% of diseases can be prevented through lifestyle changes such as diet. Transforming what you eat and how you do it isn't easy, but it is possible. In this talk, Harvard-trained health expert Dr. P.K. Newby lays out the evidence behind nutrition behavior change, highlighting key skills that make healthy eating easy and delicious through practical, science-based tips that will change clients' diets—and their lives.

Price: $30
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Saturday, July 22nd 3:35 - 5:05pm
Session # Session Title Buy Session
740

Creating Your Ideal Business Action Plan (IDEA Club & Studio Summit)

Lecture Presented By: Pat Rigsby, MS
3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

In the final session of the Club & Studio Summit, it is time to roll up your sleeves and get to work. Industry leader Pat Rigsby will help you clarify what your ideal business looks like and work with you to create a 100-day plan of attack, from leadership to branding to sales to team building to systems. You'll know where you want to go with your business and have a plan for applying the information you've learned from all the presenters throughout the event to reach those goals. Leave with a sense of accomplishment and a fist pump.

Price: $45
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742

Introducing Core De Force™ LIVE From Beachbody®

Workout Presented By: Joel Freeman & Jericho McMatthews
3:35 - 5:05pm

The IDEA World Showcase Arena will be on fire with the ultimate mixed martial arts-style body-shaping session, Core De Force LIVE. Meet super trainers Joel Freeman and Jericho McMatthews as they lead you through constant core rotational movements that blast away fat, carve the core and make you feel like a total badass. With 3-minute rounds, just like a real boxing match, you'll spike your heart rate for the ultimate calorie burn.

Price: $30
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744

TRX® for Pre- and Postnatal Training

Lecture Presented By: Farel Hruska & Ami McMullen
3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Join us for this practical TRX approach to working with your pre- and postnatal clients. We’ll review the important program considerations each stage of pregnancy and follow up with a down to earth approach on how to safely and effectively get back into shape while managing the early stages of motherhood. Learn how to handle the challenges of training the pre- and postnatal client for the most important job on earth.

Price: $45
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745

NASM®: Challenges and Training Solutions for Gen-X Clients

Workshop Presented By: Fabio Comana, MA, MS 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Many fitness and nutrition trends focus on millennials and baby boomers, but what about Generation X (late 30s to late 40s), the forgotten group in between? Many of your clients are in this group. They work hard, and although they want to play hard, their bodies just don't recover like they used to. Discover new and innovative strategies tailored specifically for this group, and discover how to develop programs that meet their expectations and match their lifestyle.

Price: $45
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746

Creative Circuits—Five Steps to Better Program Design

Workshop Presented By: Jesse Dietrick 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

No matter what type of clients you train, a program is the first step toward helping them reach their goals. However, if you are a busy trainer, sometimes programming for a client may not be detailed, fully thought out, or even done at all. In this session, you will learn five effective and efficient tips for better program design using circuits. These tips will ultimately help your clients feel and move better, all while saving you time so that you can give your clients the great training they deserve.

Price: $45
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747

Speed Camp, Powered by SKLZ®

Workshop Presented By: Michael Cummings 3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Everyone wants to be fast! Whether your clients need first-step quickness for team sports or MOB™, or they want to turn in a personal best at their next distance race, this course will help you train them for better running efficiency. We'll explore and define the three phases of running: acceleration, transition and absolute speed. In addition, you'll experience a new method of speed coaching and walk away with techniques you can apply right away.

Price: $45
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748

ZUU—Liberating Human Movement

Workshop Presented By: Nathan Helberg 3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Developed in rugged Australia, join this unique session as we introduce ZUU, a body-weight training style that has been used in the armed forces and elite sports for years. This session provides a brief history of how ZUU began, the different environments where it's being used and how you can use ZUU movements to regress and/or progress clients based on their fitness goals, from basic training to the ultimate in HIIT training!

Price: $45
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749

Sports-Specific SandBell® Drills, by Hyperwear®

Workshop Presented By: Declan Condron, MS 3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Sports performance training is best conducted in a three-dimensional environment to most closely mimic actual game scenarios. Utilizing the versatile SandBell, see how you can meet the sport-specific training needs of your clients, allowing for the best replication of many sports-specific movement patterns. This workshop will focus on creating effective, yet safe, sports-specific SandBell drills that focus on strength, power and speed development, applicable for many sports, including soccer, basketball, baseball, football and many more.

Price: $45
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750

Boot Camp Body Weight Boom!

Workshop Presented By: Tahneetra Crosby 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Bring the outdoors and the indoors together and go back to where it all began. Before there was equipment, you just had yourself to make your workout WORK. Make the most of your indoor and outdoor boot camp classes by learning how to integrate body-weight exercises to create an effective workout for all fitness levels. We'll work the entire room, making use of all available space. Get ready to take these skills and drills everywhere you go!

Price: $45
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751

Cue Movement and Exercise With Abdominal Anatomy, by NFPT

Lecture / Workshop Presented By: Beverly Hosford, MA 3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower-back discomfort. Let's review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy.

Price: $45
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752

Promote Behavior Change With Better Coaching

Lecture Presented By: Bobby Cappuccio 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Let's face it, most trainers have experienced that ONE client who remains resistant to change no matter how many ways you've tried to influence their behavior. In order to effect change in your clients, you first need to know how the world occurs to them. This session is about elevating your ability to inspire. Come learn valuable techniques you can use to overcome client resistance by implementing specific coaching methods that are sure to drive more confidence, and by extension, better compliance.

Price: $45
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753

Road to Resilience: Turn Stress Into Strength (IDEA Success Academy)

Lecture Presented By: SGT KEN® 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

All fitness professionals face setbacks in life and business—from injury to illness to family tragedy to client dissatisfaction. The true test of your character is how you respond. Join SGT KEN, combat veteran, for this life changing IDEA Success Academy session and learn how to face adversity head on and grow more resilient from your experience. SGT KEN makes it his personal mission to empower people with exceptional resilience training and life-coaching strategies to turn stress into strength and obstacles into opportunities.

Price: $45
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754

Crafting Smart Nutrition for Outdoor Adventures

Lecture Presented By: Sally Hara, MS, RDN, CSSD, CDE 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Whether for you or for clients, how can nutrition enhance outdoor adventures? Good fuel and hydration habits can make a big difference for extended, physically demanding exploits in nature or multiday urban treks. Learn from this avid outdoorswoman, dietitian and exercise physiologist how adventure seekers, including hikers, backpackers, century riders, mountain bikers, rock climbers and snow enthusiasts can maximize their sport performance and their enjoyment of the outdoors with well-planned energy and hydration strategies.

Price: $45
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755

Everything Resistance Training

Lecture Presented By: Len Kravitz, PhD
3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Learn the latest advances on the intricate mechanisms involved in muscle-force production for strength and hypertrophy. Presented in an easy-to-understand way, participants will learn about the newest research on the best training program designs for improving strength and hypertrophy. In addition, Len will answer common questions about muscle metabolism and volume versus intensity training considerations.

Price: $45
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757

Leveraging Instability: Maximizing Strength Through Balance Training, by OPTP

Workshop Presented By: Shanti Rainey
3:35 - 5:05pm

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

This fast-paced, highly interactive workshop will focus on new methods of integrating balance with strength for functional training. Using the pivoting, rotational ZeSa® Activator Training Platforms, you will take advantage of the innate muscle-firing patterns that are part of your body's natural blueprint for fitness. You will learn about the benefits of unstable training through a progressive exercise methodology based on position, environment, action and load. The primary benefit of this new training approach is peak physical performance resulting from maximum muscle recruitment.

Price: $45
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758

Pump, Bend, Move—Cardio-Sculpt Challenge!

Workshop Presented By: Aileen Sheron 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Experience movement in virtually every plane of motion and position as we combine functional and traditional resistance techniques, in concert with balance, agility and cardio dance moves. Participants will have the opportunity to utilize the Body Bar® FLEX in this nonstop classic workout. Get ready for some real fun, and take home a host of ideas to use in your cardio-sculpt classes back home.

Price: $45
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759

HIGH Fitness: Choreographed Interval Training

Workout Presented By: Emily Nelson & Amber Zenith 3:35 - 5:05pm

HIGH Fitness is an energetic, hardcore, prechoreographed interval training class that is just as easy to teach as it is to follow. This format combines pop songs (old and new) with intense plyometric and cardio movement, creating a recipe for success that promises repeat participation and results! Your students will love the HIGH Fitness combination of intense cardio peaks interspersed with toning tracks. There's no better way to describe it than "body sculpting fun!"

Price: $45
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760

Zumba®: Let It MOVE YOU™!

Workout Presented By: DJ Francis Benavides & Marcie Benavides & Abraham Hernandez
3:35 - 5:05pm

Mundo Urbano = dozens of exhilarating rhythms and one amazing experience! Shake up the dance floor with this high-energy Zumba workout featuring original music and killer choreography performed to the exotic sounds of Jamaica, Panama, Puerto Rico and sexy Latin rhythms, as well as cutting-edge hip-hop. Learn new choreography that results in a nonstop, get-down-and-dance, calorie-burning workout! Feeling the music and getting fit never felt so good. Take your mind, booty and soul on a full-blown fitness journey.

Price: $45
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761

SHAKTI™: Spiritual DJ

Workshop Presented By: Lawrence Biscontini, MA
3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

The teachings behind NLP (neuro-linguistic programming) tell us that 65% of all human beings are visual learners. Explore the concept of working in and learn how to concentrate and connect with your body without the utterance of a single cue. The power of nonverbal cuing, combined with choreographed mind-body movements from a blend of disciplines, makes this a brilliant and deeply moving experience. All will be touched! You'll view cuing and teaching in a whole new light.

Price: $45
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762

POP Pilates®

Workshop Presented By: Jules Fultz
3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Come experience a "dance on the mat" and enjoy this fusion of total-body Pilates exercises with group exercise attitude, all set to pop hits. You'll leave feeling sweaty, strong and ready to take on MORE. Plus, learn the latest tips on how to utilize social media to grow class participation and create meaningful engagement to keep students coming back for more.

Price: $45
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764

Schwinn® Cycling: Unapologetically Authentic

Workshop Presented By: Keli Roberts
3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

The indoor cycling arena has expanded to include beyond-the-bike concepts. Feel pressure to keep up with the Jones'? Don't. Outdoor riding can effectively translate inside, delivering rides that are effective and entertaining using Schwinn's A, B, C's of Indoor Cycling. Stay true to this popular outdoor activity, while providing the best indoor experiences.

Price: $45
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765

Keiser® Cycling: Cycle Karaoke

Workshop Presented By: Buddy Macuha 3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Step up to the stage, get on a bike and start singing! Cycle Karaoke brings the love of singing to the world of indoor cycling. You'll sing your favorite songs from the past and present while pedaling to a steady beat. Not much of a singer? Don't worry…unleash your inner diva. Compete against other performers, then be crowned Cycle Karaoke Champion. Could it be you?

Price: $45
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767

ICG® Connect

Workshop Presented By: Mike Michels
3:35 - 5:05pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

ICG Connect is our vision for uniting riders through data visualization and gaming, which is bringing the "group" back to group cycling. Learn how to use group mode, create a battle for healthy group competition, see progress with athlete view, reward top rides with the leaderboard and more!

Price: $45
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Saturday, July 22nd 4:00 - 5:30pm
Session # Session Title Buy Session
741

Global Health and Wellness Lessons From a Traveling Chef (IDEA Nutrition & Behavior Change Summit)

Lecture Presented By: Chef Steven Petusevsky
4:00 - 5:30pm

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 1.50, AFAA 1.00, AFPA 1.50, BCRPA 1.50, canfitpro 1.00, CDR 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.10, NCCPT 0.15, NCEP 1.50, NCSF 0.75, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Chef Steven Petusevsky, author of The Whole Foods Market Cookbook (Clarkson Potter; 2002), is a pioneer in healthy and creative cuisine. His most powerful tool is applying the most healthful lessons learned on a lifetime of international culinary exploration. Join Steve on a virtual culinary tour where healthy cuisine is at the root of the daily diet. This return-to-basics demonstration will showcase three specific cultures (Mediterranean, Vietnamese and Caribbean) while demonstrating authentic, inspired recipes. You’ll learn how to choose and integrate simple ingredients and cooking techniques that will have you and your clients wanting to learn more while their bodies, minds and spirits soar!

Price: $45
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Sunday, July 23rd 7:30 - 9:20am
Session # Session Title Buy Session
800

Make Walking a HIIT!

Workshop Presented By: Lee Scott, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

High-intensity interval training can transform walking into a workout! With the Surgeon General’s "Step It Up" call to action on walking, it's time for fitness professionals to pump up the walk. We'll review the biomechanics of walking, so you can coach your clients to increase speed with low risk for injury as we apply principles of HIIT to create energizing walking workouts. Harness your unique professional knowledge and talent to guarantee your walking classes will be a HIT!

Price: $65
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802

The Functional Training Facelift

Workshop Presented By: Krista Popowych
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Functional training continues to be a training buzzword and for good reason. Functional movement patterning is critical to keeping clients fit, healthy and injury free. The ideal training ground starts with a systematic approach and continues with an effective training paradigm. Take away lots of ideas for exercises that can be performed on an assortment of small equipment, as well as the most functional piece of all, your body. Challenge your clients with a functional facelift that will enhance performance and results.

Price: $65
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804

NASM®: Movement Mechanics—Lower-Extremity Update

Workshop Presented By: Fabio Comana, MA, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every exercise. Join us as we focus on the latest movement research and learn how to properly coach the movement patterns of the lower extremity: the bend-and-lift and the step-and-lunge.

Price: $65
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805

Why NOT You? Earn the Income You Deserve

Lecture Presented By: Pat Rigsby, MS
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Fitness professionals provide an extraordinary service to the people we serve, but in spite of the impact that we have, most fitness professionals do not earn an income that matches our true value. In this session, business coach and industry veteran Pat Rigsby will share how to make the shift to becoming a producer: a person who earns the income they deserve and positions themselves as a leader in their market. If you want to have more of the right clients, provide them with incredible results and earn the income you deserve for the impact you make, this extraordinary session is for you.

Price: $65
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806

Food Psychology: Why We Eat More Than We Think, by Sun-Maid Growers of California

Lecture Presented By: Jim Painter, PhD, RDN
7:30 - 9:20am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 2.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Most people are not aware of the volume of food they consume, which often leads to overeating. Dr. Painter will illustrate how portion sizes have increased over the past two decades and share the most effective methods by which we can control our portions to reduce intake. Take away a fresh set of techniques to help your clients tackle unhealthy eating habits and increase their awareness of eating patterns that lead to over-consumption.

Price: $65
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807

The Female Training Advantage—Updated for 2017

Lecture Presented By: Len Kravitz, PhD
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

This updated lecture summarizes the most current research and the latest science on the physiological effects of exercise in females. In this session, Len will provide a comprehensive review of fat metabolism, hormones, caloric expenditure and female physiology related to exercise. The new block, cluster set, and PHA resistance training programs will also be discussed.

Price: $65
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808

Building a Base: Prepare Clients for Success

Workshop Presented By: Craig Valency, MA
7:30 - 9:20am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Practically every trainer has served a client who has poor body awareness, balance, reactive movement and locomotor skills. In these cases, a “pre-training” program that introduces trainers to a base-building phase prior to functional and standard strength-training protocols may be the link to success for these clients. This session highlights the basic big-four movement patterns and offers a specific methodology that is used to teach movement patterns while assessing a client’s deficiencies and strengths.

Price: $65
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810

Dance 2-fer-1: Partner Dance Boogie: The Beat Goes On and Cardio Funk Rewind

Workout Presented By: Tahneetra Crosby & Alex McLean
7:30 - 9:20am

Get ready to dance your pants off as Tahneetra and Alex deliver two completely different dance workouts in ONE unique session! First, it’s time to partner up and experience the fun of working with a partner. Give your dance class a boost with the fun partnering ideas you’ll learn in this energizing workout. Next, take a trip back in time to when the Running Man, Roger Rabbit and Humpty Hump were the go-to hip-hop dance moves. This nonstop cardio workout with great music, energy and groove will re-introduce the basics, but offer a new twist for your students back home.

Price: $45
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Sunday, July 23rd 9:40 - 11:30am
Session # Session Title Buy Session
820

Minimal Running—Fact Versus Fiction

Workshop Presented By: Stacey Lei Krauss
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

While popular, barefoot running can be a polarizing topic. And one you should be able to speak about with your clients, regardless of your opinion. In this session, we’ll dispel barefoot myths and give you the skills to set clients on the right track to attain realistic goals. Learn why, when executed correctly, minimal running can be safe and smart“turning running-phobics into enthusiasts. This is not a running workout. Rather, it is a workshop with simple drills for students of all abilities.

Price: $65
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821

No Athlete Left Behind! Training Tools for Top-Level Performance

Workshop Presented By: Jesse Dietrick
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Do you view your athletes’ training experience as a window of opportunity to achieve their athletic dreams? This workshop introduces unique concepts on how to effectively and efficiently assess and train athletes in any setting. Whether you train entire teams, mixed groups of multisport athletes, young athletes, the pros, or even one-on-one, this session will illustrate key concepts that need to be in every coach's program to help their clients become the best athletes they can be.

Price: $65
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822

Build Variety Into Your Functional Training Programs

Workshop Presented By: Craig Valency, MA
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Functional training is still a hugely popular topic. This workshop will break down the elements of functional training, beyond just strength and performance, to include information that supports a complete lifestyle, including off-day recreational and cardio plans, flexibility, recovery and sleep. Participants will learn and practice the concept of movement variability to develop functionally strong clients. Specific functional exercises for warm-ups and workouts will be introduced, along with ways to vary a movement to create a wide array of functional patterns.

Price: $65
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824

Design Programs That Deliver the Ultimate Client Experience!

Workshop Presented By: Nick Clayton, MS, MBA
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As a trainer, you have the power to motivate clients by creating engaging workouts that will help them to achieve their goals and keep them coming back for more. This illuminating session will focus on demystifying program design so clients get what they want and what they need, and most of all, value each time they train with you! Not only will you discover the many strengths YOU bring to the table as a trainer, this session will propose several concepts that are sure to positively impact the client experience, every time!

Price: $65
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825

Inspired Teaching Strategies for Motivating Boomers and Older Adults, by SilverSneakers®

Lecture Presented By: Sims Corbett, MS
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Baby boomers (50–69) and older adults (70+) are among the fastest growing segments of the population. Encouraging them to become more active and maintain that activity is critical to improving their physical and mental health, independence and social connections. By understanding how instruction and leadership behavior influences engagement of older adults, we can positively affect their well-being. This session will explore the research and the instructor’s role in helping this population to stay fully engaged and committed to their exercise program.

Price: $65
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826

Safe Nutrition and Training Guidance for Your Diabetic Clients

Lecture Presented By: Sally Hara, MS, RDN, CSSD, CDE
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

As the number of Americans with diabetes continues to climb at alarming levels, the demand for trainers who understand these clients with special needs is increasing. Get an expert’s view of what all fitness professionals need to know about how diabetes impacts the human body, what questions to ask in your initial assessment, why and how exercise and nutrition strategies need to complement each other, and how to be a welcome addition to the management of a client’s diabetes while remaining within your scope of practice.

Price: $65
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827

Leadership Is Worth Fighting For

Lecture Presented By: Travis Barnes
9:40 - 11:30am

CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.00, NSPA 2.00, PTAG 2.00

Travis Barnes has faced many challenges in life. His journey has taken him from jail to living on an unemployment check in a FEMA trailer, to a leader in the industry who owns five studios in New York. Hear how he strengthens his mind, hones his leadership and fights for success every single day. If you have faced adversity, then this session is for you. Get his five-step plan to scale any mountain in business or life.

Price: $65
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829

Optimize Training and Improve Performance With HRV Training

Workshop Presented By: Sally Edwards, MA, MBA
9:40 - 11:30am

CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Whatever your sport—elite athlete, keen amateur or simply health conscious individual—there is a smart way to improve your training effectiveness with the analysis tool of heart-rate variability (HRV). In this presentation, you will learn about this new HRV tool fused with data-driven fitness. You will leave this session with an understanding of the science, the rationale and the application of HRV for the fitness professional in different settings, from athletic performance to healthy living.

Price: $65
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