Showcase Room Sessions

Friday, August 9th 7:00am–7:45am

CHALENE JOHNSON

Who says you have to jump to do high-interval training? Burn up the Showcase Room floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!

FREE with full conference registration!

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FREE with full conference registration!

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Friday, August 9th, 2:10pm–4:00pm

JAY BLAHNIK, EMCEE, AND 17 TOP IDEA PRESENTERS

This is it...the session you’ve been waiting for! Only IDEA could pull off a session that brings together 18 of the biggest names in the fitness industry for a Showcase Room boot camp session you won’t want to miss! Learn new skills, drills, games and exercises that can be inserted into any type of boot camp workout, and get the opportunity to earn dozens of prizes awarded directly from the presenters, including the grand prize of an IDEA World 2014 event registration! Energy, competition and a world-class lineup of presenters make this boot camp a blowout of epic proportions!

FREE with full conference registration!

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Friday, August 9th, 5:00pm–6:30pm

JAY BLAHNIK

Are you ready for an IDEA World Showcase Room experience with one of the biggest names in fitness? Back by popular demand, Jay Blahnik will teach you a variety of unique, cutting-edge stretch sequences all designed to be 10 minutes or less, and plugged into almost any setting. Inspired by stretching from yoga, athletics and rehabilitation, these stretch sequences are perfect to complement the end of a workout, or can be strung together into an amazing total-body yoga-inspired stretch routine. They will transform your body, relax your mind, improve your posture and make you stronger!

FREE with full conference registration!

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Saturday, August 10th, 7:30am–9:20am

TONY HORTON

The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Most non-endurance athletes move on multiple planes. Baseball, basketball, football, hockey, soccer, skiing, tennis, lacrosse, etc., all require the athlete to use proper kinetic chain-type exercises to improve performance. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness and it is all happening in the Showcase Room!

FREE with full conference registration!

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Saturday, August 10th, 9:40am–11:30am

LEANDRO CARVALHO, TONY HORTON, CHALENE JOHNSON AND SHAUN T.

Get your sweat on in the Showcase Room with Beachbody’s most popular celebrity trainers! Join us for a mega workout where you will tone, sculpt and get your heart pumping. Each trainer will take a turn leading the group and they’ll perform their favorite moves to bring the crowd’s energy higher and higher. Dig Deeper with Shaun T, Bring It with Tony Horton, go Turbo with Chalene and Lift that bum bum with Leandro! It is a trainer mashup like no other.

FREE with full conference registration!

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Saturday, August 10th, 1:30pm–3:20pm

JULZ ARNEY, DANCE MASTER OF CEREMONIES, AND EPIC DANCERS

Last year’s Supreme Dance Battle raised the roof and brought down the house. This year, we’re taking it to another level with even more new dance brands! Come for a Showcase Room experience only IDEA can offer; the chance to try out the hottest dance-fitness trends of 2013 that are collectively shakin’ the groove thangs of more than 10 million people worldwide. Don’t miss your chance to get down, get sweaty and definitely get a little bit crazy as WERQ™, Zumba®, Les Mills BODYJAM®, Hustle, Flirty Girl Fitness, Masala Bhangra®, and Billy Blank’s Dance It Out® teach you their best moves in a battle to win your dance energy. You’ll vote for your favorite program and be surprised and inspired by ALL the dance styles that are heating up the industry.

FREE with full conference registration!

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Saturday, August 10th, 4:20pm–6:10pm

LAWRENCE BISCONTINI, MA, MARLA ERICKSEN, ELIZABETH LARKAM AND DAVID-DORIAN ROSS

After all of the hard work, determination and effort you have put into IDEA World, it is now time to give back to your body and mind in this final Showcase Room session. This program is designed to relax and restore your body as your mind reflects on all you have accomplished at IDEA World. During this session, the Showcase Room will resemble a spa sanctuary filled with aromatherapy, dimmed lights and relaxing music. You will be inspired by four world-renowned mind-body presenters as they share the movements of Shakti, tai chi, Feldenkrais® and yoga. Join us for a very special final experience and reward yourself for all you have accomplished at IDEA World 2013.

FREE with full conference registration!

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