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All Sessions

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216: STOTT PILATES®: Conditioning Towel Workout (Full)
Workout presented by: Heather Lawson
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
This simple Pilates-based routine, developed by the Merrithew Health & Fitness team, uses the support and resistance of a conditioning towel to maintain form. Ideal for those who are less flexible, the towel assists in helping increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted, while core strength and stability are enhanced.

217: PowerFlow Yoga
Workout presented by: Rob Glick
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
This powerful yoga practice is designed for the fitness enthusiast and yogi alike. Enjoy both a mental and physical challenge as we move and breathe through our vinyasa flow. You’ll learn how to cultivate awareness to build strength and stamina as you lengthen and relieve stress from your body.

218: Krank BootCamp™
Workout presented by: Ayla Donlin, MS
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
Experience Krank Boot Camp, a brand-new spin on circuit training! See how adding Krankcycles as either upper-body strength or cardio stations complement traditional lower-body stations for a full-body blast of calorie-burning activity. This type of programming helps to restore upper-body balance and symmetry, increase strength and endurance, and effectively manage weight like never before. If you teach small-group training, circuit training and boot camp programs, you’ll want to take this class. Repeated as session #423.

219: Schwinn® Cycling: Rise and Ride!
Workout presented by: Sherri McMillan, MSc
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
Kick-start your morning and RIDE RIGHT™ in this high-energy workout packed with your Schwinn master trainer’s favorite drills, music and coaching cues. You’ll wake up to new ideas and inspiration for your own classes and test your ability to rise to the challenge in this eye-opener of a ride. Repeated as session #418.

220: Keiser® M3: Power Zone—Riding on the Power Path
Workout presented by: Suzette O'Byrne
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
Using the key components of power, the Power Zone will maximize your potential as an indoor rider. Power is a function of velocity and force, known as cadence and gear in the cycling world. You will journey through various power zones to fully create an individualized workout within the team environment. Taught with power drills targeting specific zones, ride away with a new appreciation of the benefits of adding power to your teaching and training repertoire.

221: RealRyder® Indoor Cycling: Shut up Legs!
Workout presented by: Adam Reid, and Douglas Brooks, MS
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
“Shut up legs!” is what professional cyclist Jens Voigt says to tell your legs when you think they have nothing left to give. Experience what it takes to build strong and powerful climbing technique and how to conquer any hill. Take a challenging uphill journey that includes turning, steering and balancing along 20 steep switchbacks. This leg-burning, heart-pumping, give-it-all-you’ve-got profile will help any level rider develop stamina and grit!

222: MALLA® Fitness- CANCELED (Full)
Workout presented by: Claire Wright
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
This group fitness program is inspired by the 900-year-old Indian warrior strength-training tradition. The format utilizes the Body Pole, a color-coded piece that ensures you are using the correct muscle groups and eliminates error when training in a group environment. MALLA is HIIT-based and fits the needs of today’s high-intensity training market. Join us for an incredible cardio workout that delivers maximum muscular activation. Repeated as session #421.

223: CardioBOUNCE™ (Full)
Workout presented by: Aaron Scheller
CECs/CEUs:

Time Block D - Thursday, 7:00-7:45am
CardioBOUNCE is a high-energy interval training class that utilizes a rebounder and hand weights. Participants will experience cardiovascular segments that are mixed in with muscle conditioning intervals. Experience this pre-choreographed workout that comes complete with modifications and choreography notes you can use in your classes. Repeated as session #422.

230: TRX® Rip™ Training: Foundations (Full)
Workshop presented by: Pete Holman, PT
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Learn the foundations of Rip Training in this high-intensity workshop that provides a strong introduction to the essence of this exciting new program. The session covers the essential elements of Rip Training, including basic science, foundational movements, and exercise progressions and regressions. The experience culminates with an intense workout that will provide a great starting point for you and your clients.

231: Equipment–LESS Boot Camp
Workshop presented by: Abbie Appel
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Learn new ways to train your clients and classes anytime, anywhere, with no equipment. This cutting-edge training program with fresh total-body integrated movements uses multiple high-intensity, timed intervals to deliver an exceptional workout with measurable results. Increase performance and enhance their fitness level by integrating endurance, strength, agility, power and balance drills. Get stronger and more powerful safely by using only body weight.

Wednesday

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111: ACE®: Metabolic Training Workshop
Workshop presented by: Mark Kelly, PhD
CECs/CEUs: AASFP 0.90, ACE 0.80, ACSM 0.80, AFAA 0.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. And while many trainers know what exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning.

112: Tabata Bootcamp™
Lecture / Workshop presented by: Mindy Mylrea
CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 0.80, AFAA 8.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Tabata Bootcamp™ is a revolution in small-group training designed to generate revenues for you and your facility. Based on cutting edge HIIT exercise, sound nutrition and latest behavioral science, you'll learn how to run 8 week bootcamps that will transform your clients' bodies and their lives. This turnkey program provides you with all the tools you need to be successful.

113: Reinventing Worksite Wellness—The Forefront of Prevention in Unfit America
Lecture presented by: Julian Varela, MS, MA
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 0.00

Wednesday, 12:00-4:00pm
The evidence is clear! A large segment of our population does not utilize the services of fitness centers and professional trainers. Unfortunately, these individuals are precisely the ones who are driving healthcare costs through the roof! As fitness professionals, how do we incentivize these individuals to start leading a life of health? This preconference session addresses the challenge of how to best engage the unfit. Corporate worksite wellness programs are the perfect platform to inspire people who are on the fitness fence. This enlightening course will:

114: Total Barre™: Endurance With Music™, Level 1
Workshop presented by: CC Martin
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 0.40, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.00, NSPA 4.00, PTAG 4.00

Wednesday, 2:00-6:00pm
Bring music-inspired movement to your clients! Following the Total Barre template, discover unique choreography to create a biomechanically well-balanced and fun program. Learn how to incorporate small props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ with the barre to give you more flexibility for an hour long endurance-focused class. A recommended play list of music will be provided as well as suggested beats per minute for each segment, so you can create additional fun, invigorating theme based classes.
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Thursday

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236: Gray Institute: Assessment and Solutions for the Hip
Workshop presented by: Lenny Parracino
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
This hands-on workshop will address the functional anatomy of the hip and explore useful assessment techniques that fitness professionals can successfully use to determine the action of the hip and its chain reaction throughout the body. Gain an understanding of the expected biomechanical reactions of movement and some of the common compensations through these assessment tools. Trainers will view movement from an entirely different perspective and develop a new thought process for program design and exercise prescription.

237: CoreFitnessRoller®: Creating Power
Workshop presented by: Darya Bronston
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
If you work with Baby Boomers, you know that fall prevention and joint health are major concerns. There are scores of studies that state that balance training and resistance work are vital when working with this population. Utilizing the CoreFitnessRoller, you will experience a repertoire of exercises that promote power and challenge balance. The blending of these two training modalities creates an invigorating yet safe workout your older-adult clientele will truly appreciate.

238: Core Cuts 2013
Workshop presented by: Rob Glick, and Kimberly Spreen
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
In this workshop, you will learn six individual core-focused routines. Each one can easily stand on its own when you’re looking for a shortcut, or used as a great addition to any existing workout. You can also combine any number of them to create a core-focused challenge with a longer duration. Great for all levels.

239: BOSU®: HIIT Extreme 2013
Workshop presented by: Shannon Fable, and Keli Roberts
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Intense, focused, efficient, challenging, rewarding and jam-packed with action from start to finish. Learn the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! All-new drills for 2013!

240: Indo–Row®: The Perfect Calorie Burn (Full)
Workshop presented by: Jay Blahnik, and Josh Crosby
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Repeated as session #210 and #280. See page 26 for full description.

241: Less Stress...More Stress–Free Step!
Workshop presented by: Fred Hoffman, MEd
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Been looking for a good old step class? Well you've just found it! This session offers everything“a fun, creative cardio workout, easy-to-follow choreography, and no stress trying to keep up or figure it out. Filled with a variety of dynamic, easy-to-teach and ready-to-use step combos, this session is a guaranteed good time for everyone! For all of the steppers out there, this one’s for you!

242: Train to Play With Dynamax Medicine Balls
Workshop presented by: Jeremy Shore
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Learn how to prepare your weekend warrior clients for any competitive event utilizing the Dynamax medicine ball, the pinnacle in high-performance training tools. This high-velocity movement-based training will develop true athleticism by activating and integrating the 10 physical skills: cardiovascular endurance, stamina, strength, flexibility, speed, power, balance, accuracy, agility and coordination.

243: Dance Aerobics—Symmetrical or Asymmetrical?
Workshop presented by: Yoav Avidar
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
The dance aerobics scene has been influenced by almost every dance style you can think of. Conventional choreography methods have you thinking that choreography must be built and performed in a symmetrical way. What would happen if you created choreography that was asymmetrical? Come take a look and compare the two methods, then decide which approach you prefer.

244: Survival Tactics for the Social Age: How to Catch Up, Keep Up and Stay One Step Ahead
Lecture presented by: Stephanie Jennings
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.80, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
Explore how recent tech advancements like social media have transformed consumer behavior, dictating a shift in marketing to your current and future clients. This is your survival guide for today’s social revolution–a primer on what’s happening, what’s in store, and what you can do today to catch up and keep up. Learn firsthand what strategies have proven successful for fitness businesses just like yours, and leave with a better understanding of social trends to attract new clients.

245: The Fluid Body
Lecture presented by: Sue Hitzmann, MS
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block E - Thursday, 8:10-10:00am
How does cellular fluid play a role in fitness, sports performance, rest, repair and pain-free living? Far beyond the concepts of how fascia supports muscle, you will learn how the fluid, fascial (connective tissue) system supports every aspect of the body and how it’s linked to the nervous system, with models usable by any fitness professional. Learn how your connective tissue system plays an essential role in stability, function, metabolism, gut protection, and overall good health.

Friday

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436: TPPT: Foot and Lower-Leg Myosfascial Matrix
Workshop presented by: Cassidy Phillips
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the lower leg and how myofascial compression techniques can be used so optimal movement of the foot and lower leg can occur. Addressing the defined myofascial matrix will allow you to free the foot for proper muscle activation and allow the optimization of total-body movement to improve speed, agility and quickness.

437: Training and Injury Prevention: Shoulder and Spine
Workshop presented by: Michol Dalcourt
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
The shoulder and spine are inseparable. What affects one will surely affect the other. In everything that we do, the shoulders and spine have a significant role. Only recently has a new understanding emerged regarding these two important areas of the body. Michol will take you through the newest research in this fundamental and practical workshop. Do you ever wonder why individuals have so many back and shoulder injuries? This interactive workshop will elucidate the reasons why.

438: Four Top Guns Meet Four Top Chicks— A Match Made in Fitness Heaven!
CECs/CEUs:

Time Block K - Friday, 8:10-10:00am
For the first time ever, four top male and female conditioning coaches join forces to bring you an unforgettable experience in the IDEA World Showcase Room! Join this elite team as they coach you through a custom workout that gives new meaning to the words teamwork and collaboration. You will benefit from the fusion of eight individual approaches to training and learn new strategies and techniques for dynamic warm-ups, balance, multijoint strength, core, agility, energetics and cool-down/mobility. Most importantly, you will leave fired up and inspired by these industry powerhouses!

439: Extreme Makeover 2013
Workshop presented by: Rob Glick
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
Is it time to make over your conditioning class? To update it? In this workshop, we will look at how to take tried-and-true, crowd-pleasing conditioning exercises and update them to be relevant with our current knowledge of resistance training. If you are ready to make over your class and leave with lots of new ideas, then this is the session for you!

440: ShockWave Circuit: The Most Efficient Total–Body Workout in the World! (Full)
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
Don’t miss your chance to learn how to teach the ULTIMATE group fitness workout. Build community, interaction, competition, retention and adherence. ShockWave Circuit is easy to teach, simple to do, but MIND-BLOWINGLY unique in the way it brings out the athlete and competitive spirit in every client in every workout. Take home ideas that can be executed with minimal equipment and be done indoors, outdoors, in the park or on the basketball court! Bring your attitude and be prepared to sweat! Repeated as session #469.

441: Two Men and a Step
Workshop presented by: Yoav Avidar, and Luciano Mottola
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 0.00, NASM 0.20, NSCA 0.00, PTAG 0.00

Time Block K - Friday, 8:10-10:00am
In this story, the leading roll belongs to one of the longest-running fitness trends: the Step! The supporting actors are two world-renowned presenters, both coming from countries that are known for their passion to movement: Italy and Israel. Join Luciano and Yoav for this step choreography booster, taught with cutting-edge teaching techniques that will be the talk of the convention and your inspiration until IDEA 2014!

442: Barre Burn. 3-D Core.
Workshop presented by: Gay Gasper, and Linda LaRue
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
Welcome to the next evolution of barre resistance work using the super-long core transformer barre band with foot straps. You’ll learn the principles of three-dimensional core body training, and get two formatted 60-minute barre band routines loaded with plenty of modifications. This workout elegantly fuses barre with elements of yoga, Pilates, dance, ballet and athletic performance. The easy-to-follow movement progression sequences will allow you to begin teaching classes immediately.

443: Dance It Out®
Workshop presented by: Billy Blanks Jr., and Sharon Catherine Blanks
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 0.00, NASM 0.20, NSCA 0.00, PTAG 0.00

Time Block K - Friday, 8:10-10:00am
Learn how to bridge the gap between real dance and traditional fitness with world-renowned choreographers and fitness celebrities Billy Blanks, Jr, and Sharon Catherine Blanks. The Blanks will teach you unique choreography and building methods, as well as student unification techniques. With 20-plus styles of dance, you’ll learn how to work different parts of the body. This workshop will combine lecture and practical skills that will take your dance education to a whole new level.

444: Tackling Whole Grains and Leafy Greens
Lecture/Demo presented by: Lourdes Castro
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.00, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
You’ve heard you should include more whole grains and leafy greens into your diet. Come and learn why these foods are gaining such popularity. Discover unique and flavor-packed ways to add them to your diet. Step-by-step cooking demonstrations will show you just how easy and delicious it is to amp up your diet with these nutritious ingredients.

445: Customer Service Success—Making Members Feel Special
Lecture presented by: Patricia Kirk
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.80, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block K - Friday, 8:10-10:00am
Excellent service is all about making your members/clients feel special. It starts with making employees feel special and training them well. In this presentation, we will focus on the five key behaviors that ensure superior customer service, how to turn customer complaints into opportunities, the secret to optimal customer service training, and much more. Managers will walk away with useful tools that will help to get your staff on board with your brand and feeling pride in their work.

Saturday

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643: Today’s Youth...Tomorrow’s Athlete
Workshop presented by: Bill Parisi, and Ingrid Owen
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
Engage and serve the growing youth market! Whether you are a personal trainer, club owner or personal training manager, you will acquire important takeaways that you can implement into your business immediately. Learn how to build your youth membership and client base by attacking the obesity and injury epidemic facing America’s children.

644: Functional Performance SAQ
Workshop presented by: Steve Jack
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
In this workshop, we will discuss the differences between functional training and functional performance. We will use specific assessments and performance protocols to explore how to move your clients through the movement continuum, and how to spot when the client is performing outside his/her current level of body competence. Get hands-on experience using the latest equipment for faster stronger athletes, and bridge the gap between functional training and functional performance.

645: Learning to Assess Movement Dysfunction
Workshop presented by: Justin Price, MA
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
In this hands-on session, you will learn how to assess all the major areas of the body and understand how they affect the function (or dysfunction, as the case may be) of the entire body. You will also learn corrective strategies to address any problems you find to help enhance movement, decrease pain and improve function.

646: Vibram®: Barefoot Fitness—Sole Training™
Workshop presented by: Stacey Lei Krauss
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
For more than 30 years, fitness shoe technology has stabilized our feet and ankles. The result? Weak feet! Now, with the popularity of barefoot running, trainers should understand how to prepare the feet and ankles for heightened mobility, stability and absorption. Sole Training is a foot fitness program based on two sequences. The self-massage sequence is restorative and therapeutic, and the standing sequence promotes strength, endurance, flexibility and coordination. Come and experience true foot training at its best.

647: Beachbody’s Mega Showcase Room Workout Featuring Celebrity Trainers
Workout presented by: Chalene Johnson, Tony Horton, and Shaun T.
CECs/CEUs:

Time Block P - Saturday, 9:40-11:30am
Get your sweat on in the Showcase Room with Beachbody’s most popular celebrity trainers! Join us for a mega workout where you will tone, sculpt and get your heart pumping. Each trainer will take a turn leading the group and they’ll perform their favorite moves to bring the crowd’s energy higher and higher. Dig Deeper with Shaun T, Bring It with Tony Horton, go Turbo with Chalene and Lift that bum bum with Leandro! It is a trainer mashup like no other.

648: Drums Alive®: DRUM–TASTIC!
Workshop presented by: Carrie Ekins, MA
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
This interval workout utilizes the Drums Alive: Academic Beats® Kids Cardio Drumming program. DRUM-TASTIC is a fitness and kinesthetic learning experience that brings curriculum, fitness and brain health together. Take home powerful tools to learn how to build a better brain, fight childhood obesity, and improve learning and neurological connections, all while having fun!

649: BOSU®: Double Up, Double Down
Workshop presented by: Julz Arney, and Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand-new drills, skills and sequences using two BOSU Balance Trainers! Learn how to exponentially expand the utility of BOSU simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in all fitness formats and programs.

650: JumpSport®: Join the Circuit
Workshop presented by: Krista Popowych
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
Circuit training continues to be a programming essential in clubs and training studios worldwide; not only because it works, but because participants love this style of workout. In this challenging and idea-pumped circuit class, walk away with a new appreciation of how beneficial and fun trampoline training can be within a versatile, challenging and effective workout.

651: 3 Men. 3 Steps. More Fun Than a 3–Ring Circus!
Workshop presented by: Michael Steel, Neil Bates, and Greg Sellar
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
Step right up for the greatest step show on Earth! Neil, Michael and Greg enter their three-ring circus with each showcasing a different step modality. Ring 1 contains choreography king Neil at his creative, show-stopping best. Ring 2 sees amazing feats of strength and agility with Michael’s athletic step training, and Ring 3 has Greg performing death-defying acts of showmanship and interpretation that will leave you spellbound. Choreography, training and presentation wrapped up in one, three-ring spectacle not to be missed.

652: CXWORX™ by Les Mills
Workshop presented by: Josef Matthews, and Jeremiah Evans
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block P - Saturday, 9:40-11:30am
This session focuses on the latest functional core training programming in 30-minute formats. Participants can expect to receive the latest research on core training for group fitness, choreography, and best practices around the management of this type of programming. The session will include two 30-minute workouts.

Sunday

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828: Yoga in the Round
Workshop presented by: Denise Druce
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Take a different look at the setup of your yoga class. Teaching in-the-round not only changes the feel of your class, it changes the whole experience for you and your students. In this session, we’ll discuss the benefits of this more intimate approach and how this affects student comfort and flow of energy in the room. In addition, we will look at the considerations of teaching in a circle, including class sequencing and teacher placement.

829: STOTT PILATES®: Matwork Strength and Mobility
Workshop presented by: Heather Lawson
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Comprising a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew Health & Fitness team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain.

830: Schwinn® Cycling: Skip Jennings’ RIDE RIGHT™ 2–for–1
Workshop presented by: Skip Jennings
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Every master trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Skip Jennings’s own personal style. Expect a workout filled with world-class coaching, motivation and incredible energy. Then Skip will walk you through two comprehensive handouts: one from the ride you just experienced, and a second, complete class broken down with music, cues, and imagery. It’s the ultimate cycling 2-for-1.