Sessions

All Sessions

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320: ICG®: World Cycling Tour Challenge/Expedition
Workshop presented by: Doyle Armstrong
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Cycle around the world in one session with Team ICG using our World Tour Challenge and Expedition videos. These uncut videos showcase the countless ways that forward-motion video can impact your class and your students’ experience. Follow just one road, or ride the best roads from beautiful world destinations with Myride®+. New technology creates a ride you’ll never forget. You’ve never experienced indoor cycling like this. It’s total immersion at its best! Repeated as session #624.

321: Schwinn® Cycling: The X Factor
Workshop presented by: Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Everyone knows a great cycling instructor should be well trained, motivating, inspiring and a dynamic coach. What are those characteristics that are harder to define that set the exceptional instructors apart from all the rest? Come learn what some of the important eXtras are that can take your coaching to the next level, and how to perfect these skills in your own classes. Be inspired and amplify the X Factor in your teaching and your classes!

322: Keiser® M3: Lights, Camera, Cycle!
Workshop presented by: Buddy Macuha
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
See your indoor cycling class like an action-packed movie! You’ll learn new ways to say your “lines,” improve your timing, find your motivation and see your audience better. Move beyond seated and standing drills by adding color, excitement and stage presence to your classes! You’ll leave your audiences wanting more and the critics begging for a sequel!

400: TRX®: Circuit Training
Workout presented by: Fraser Quelch

Time Block J - Friday, 7:00-7:45am
Individualized training in a motivating group exercise environment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-body burn in record time. Use nothing but your participants’ body weight and the TRX to bring a completely new element to your group program and light up your studio like never before.

401: Group Rx: RIP™
Workout presented by: Wendy Dale, MS

Time Block J - Friday, 7:00-7:45am
Repeated as session #202. See page 26 for full description.

402: SPRI®: Step 360 Cardio VIIT
Workout presented by: Patrick Goudeau

Time Block J - Friday, 7:00-7:45am
Experience cardio conditioning that has it all. Progressive phases of exercises and increasing demands of intensity will move from foundation to performance. Then, utilize metabolic conditioning cycles that incorporate an effective “3-2-1” format of energy system overload. Using the Step 360 balance trainer, learn how variable-intensity intervals using three planes of motion, six phases of conditioning and zero rest provides an integrated cardiovascular challenge. This workout pushes caloric consumption while developing dynamic stabilization, athletic performance and explosive power.

403: LeBARRE by Lebert Fitness
Workout presented by: Jennifer Hall

Time Block J - Friday, 7:00-7:45am
Taking the hottest trend in dance-inspired conditioning and using a “make-sense progression” to create a format suitable for every level of exerciser, LeBARRE is a session like no other! Using the portable Lebert Equalizer™, this session combines balance, agility, resistance, working recovery and eloquence into a challenging full-body workout. Use the exercises alone or in the unique sequencing patterns provided to create an entire LeBARRE program! No dance experience or pink tights required!

404: Equipped Circuits
Workout presented by: Michelle Felzman

Time Block J - Friday, 7:00-7:45am
You have the space. You have the equipment! Now what? Get creative and experience smooth transitioning from exercise to exercise. Walk away with some great ideas on how to piece together different pieces of equipment to create intense, effective circuits.

405: MELT®: Self–Treatment
Workout presented by: Sue Hitzmann, MS

Time Block J - Friday, 7:00-7:45am
MELT aches and pain away by addressing stuck stress caused by the repetition of daily living. Learn how to identify common areas of stuck stress and imbalance in your body’s autopilot. By using the 4R’s of MELT, you will be guided through a Hands-Off Bodywork® experience that will help you rebalance autonomic regulation, rehydrate the connective tissue system, restore joint space and integrity, and yield immediate, lasting results.

406: Cardio*Combat*Core*Strength
Workout presented by: Jeff McMullen

Time Block J - Friday, 7:00-7:45am
Join us for a fun fusion of cardio kickboxing, body weight–based strength conditioning and standing core workout without every sitting down. Kick, punch, plank, push and lift your body in endless combinations, sequences, directions and planes that will leave your head spinning with endless possibilities and ideas to take home and utilize for any level fitness class. Raise the bar and leave your clients and students clamoring for more, more, more!

Wednesday

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111: ACE®: Metabolic Training Workshop
Workshop presented by: Mark Kelly, PhD
CECs/CEUs: AASFP 0.90, ACE 0.80, ACSM 0.80, AFAA 0.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. And while many trainers know what exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning. This interactive workshop gives you the tools to deliver those sessions in a safe, effective and fun way that keep your clients coming back for more.
  • Lunch is on your own (1 hour).
  • Approved for 0.8 ACE CECs. CECs from other agencies are pending.
  • Participants will receive a Certificate of Completion.

112: Tabata Bootcamp™
Lecture / Workshop presented by: Mindy Mylrea
CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 0.80, AFAA 8.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Tabata Bootcamp™ is a revolution in small-group training designed to generate revenues for you and your facility. Based on cutting edge HIIT exercise, sound nutrition and latest behavioral science, you'll learn how to run 8 week bootcamps that will transform your clients' bodies and their lives. This turnkey program provides you with all the tools you need to be successful. You'll learn the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors, including the Take 3 Eating method, a behavioral science approach that will change the way they eat forever. Lastly, you'll empower your clients and teach them how small steps can yield big results.
  • This course includes over 70+ online workouts and eating strategy videos, online nutritional guide, instructor manual, Tabata Bootcamp backpack that includes mini manual, manual, and figure 8 tubing, and your own business Web access and a complete turnkey program to grow your own Tabata Bootcamp business.
  • Lunch is working lunch, but 5 and 10 minute breaks will be provided throughout the day.
  • Approved for 0.9 ACE CECs and 8.0 AFAA CECs. CECs from other agencies are pending. No CPR card required.
  • Participants will receive a Certificate of Completion.

113: Reinventing Worksite Wellness—The Forefront of Prevention in Unfit America
Lecture presented by: Julian Varela, MS, MA
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 0.00

Wednesday, 12:00-4:00pm
The evidence is clear! A large segment of our population does not utilize the services of fitness centers and professional trainers. Unfortunately, these individuals are precisely the ones who are driving healthcare costs through the roof! As fitness professionals, how do we incentivize these individuals to start leading a life of health? This preconference session addresses the challenge of how to best engage the unfit. Corporate worksite wellness programs are the perfect platform to inspire people who are on the fitness fence. This enlightening course will:
1) Give an overview of behavioral and psychological principles that lead people to change their behavior.
2) Offer strategies for designing a sustainable and profitable worksite wellness and health management program.
3) Discuss the business of creating a worksite wellness program, from site management to employee incentive programs.
  • CECs are pending.
  • Participants will receive a Certificate of Completion.

114: Total Barre™: Endurance With Music™, Level 1
Workshop presented by: CC Martin
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 0.40, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.00, NSPA 4.00, PTAG 4.00

Wednesday, 2:00-6:00pm
Bring music-inspired movement to your clients! Following the Total Barre template, discover unique choreography to create a biomechanically well-balanced and fun program. Learn how to incorporate small props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ with the barre to give you more flexibility for an hour long endurance-focused class. A recommended play list of music will be provided as well as suggested beats per minute for each segment, so you can create additional fun, invigorating theme based classes.
  • Approved for 0.4 ACE CECs and 0.4 STOTT PILATES® CECs. CECs from other agencies are pending.
  • Participants will receive a Certificate of Completion.
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Thursday

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313: Healthy Aging Survival Kit
Lecture presented by: Terry Eckmann, PhD
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Embrace the many demands of a fitness professional with a perspective that can enhance your professional and personal life! Survive ups and downs with tools and strategies that can help make a positive difference in your life’s journey. This is a humorous and thoughtful presentation based on good health and happiness research.

314: Food as Fuel!
Lecture presented by: Sarah Mirkin
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
As a personal trainer it is likely you lead a very active life. To keep your energy at its peak you need to fuel your body properly. In this session, we’ll discuss how to fuel your body so that your energy is even and consistent throughout the day, as well as practical tips for when you are on the go. We will also talk about eating to maximize your workouts, timing of meals and snacks, and what and when to eat after a workout so you feel and look your best.

316: STOTT PILATES®: Athletic Conditioning 3 on the Reformer®
Workshop presented by: John Garey, MS
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
This high-level workshop, developed by the Merrithew Health & Fitness team, is an intense athletic-based program. Discover how the reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The reformer box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics, rowing, etc. This programming is perfect for very fit and accomplished sports enthusiasts.

317: Pilates PNF Fusion
Workshop presented by: Yoav Avidar
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
During this session, we’ll merge PNF stretching exercises into the Pilates mat repertoire. This body and mind journey will go through strength, mobility, core control, rhythm and more. Come experience one of the most effective stretching techniques coupled with one of today’s most popular training program, Pilates mat work.

318: Pilates Mini Ball for Core Stability and Flexibility
Workshop presented by: Christine Romani-Ruby, MPT, ATC
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
This workshop provides an endless list of exercises and ideas to add core training and flexibility exercises to your Pilates mat class or personal training session. This small inexpensive tool can provide a useful prop that your clients can even pack on vacation. Add interest, challenge and excitement with these new moves!

319: Yoga Sculpt (Full)
Workshop presented by: Kathryn Coyle, and Zoey Trap, MSc
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Strength is empowering. Sculpt your practice, not just your body, as you deconstruct and reconstruct the ins and outs of a vinyasa practice. Activate new awareness of alignment while building muscular strength and endurance. Experience a different take on a mind-body classic that fuses yoga asanas, fitness and function with yoga philosophy. Help your students take flight and grow in mind, body and spirit.

320: ICG®: World Cycling Tour Challenge/Expedition
Workshop presented by: Doyle Armstrong
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Cycle around the world in one session with Team ICG using our World Tour Challenge and Expedition videos. These uncut videos showcase the countless ways that forward-motion video can impact your class and your students’ experience. Follow just one road, or ride the best roads from beautiful world destinations with Myride®+. New technology creates a ride you’ll never forget. You’ve never experienced indoor cycling like this. It’s total immersion at its best! Repeated as session #624.

321: Schwinn® Cycling: The X Factor
Workshop presented by: Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Everyone knows a great cycling instructor should be well trained, motivating, inspiring and a dynamic coach. What are those characteristics that are harder to define that set the exceptional instructors apart from all the rest? Come learn what some of the important eXtras are that can take your coaching to the next level, and how to perfect these skills in your own classes. Be inspired and amplify the X Factor in your teaching and your classes!

322: Keiser® M3: Lights, Camera, Cycle!
Workshop presented by: Buddy Macuha
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
See your indoor cycling class like an action-packed movie! You’ll learn new ways to say your “lines,” improve your timing, find your motivation and see your audience better. Move beyond seated and standing drills by adding color, excitement and stage presence to your classes! You’ll leave your audiences wanting more and the critics begging for a sequel!

Friday

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545: ACE®: Exercise Programming for the Fountain of Youth
Workshop presented by: Mark Kelly, PhD
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
If you work with clients over 40, you won’t want to miss this session. Learn how to apply the variables of exercise program design to help your clients turn back the clock and maintain their youthful appearance and energy levels. Explore specific principles, strategies and techniques for developing a program that creates an anabolic response to exercise, and in the process, help your clients find their fountain of youth.

546: C.H.E.K. Institute: Effective Flexibility Training—You Don’t Have to Tie Yourself in Knots! (Full)
Workshop presented by: Dan Hellman, MPT
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Stretching is an integral part of any exercise program, yet commonly practiced methods produce tremendously inconsistent results. In this workshop, you will learn the most common problems that cause tight muscles and how to assess which areas of the body require improved flexibility–and which do not! We’ll explore different stretching techniques and when to use them for optimal results. You’ll leave with specific assessments and stretches you can use immediately with your clients.

547: Make the Core F.A.S.T.™ Connection
Workshop presented by: David Weck
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Core F.A.S.T. (fascial advanced strength training) teaches you how to organize your body’s skeletal core and enhance the capacity of your conventional core to move you faster and more efficiently. This paradigm-changing workshop will teach you how to fully optimize your body’s bone alignment and harness the power of fascial integration. Come discover why and how Core F.A.S.T. is the new ultimate athletic foundation.

548: The Ultimate Stretch Transformation—Showcase Style!
Workshop presented by: Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Are you ready for an IDEA World Showcase Room experience with one of the biggest names in fitness? Back by popular demand, Jay Blahnik will teach you a variety of unique, cutting-edge stretch sequences all designed to be 10 minutes or less, and plugged into almost any setting. Inspired by stretching from yoga, athletics and rehabilitation, these stretch sequences are perfect to complement the end of a workout, or can be strung together into an amazing total-body yoga-inspired stretch routine. They will transform your body, relax your mind, improve your posture and make you stronger!

549: Lean Legs, Great Glutes
Workshop presented by: Linda Freeman
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Learn how to put the “wow” into your lower-body training classes for the lean legs and great glutes everyone wants! Target the trouble zones from all angles, in all positions, using both unilateral and bilateral work and core-integrated exercises. This workshop definitely steps it up a notch while offering different levels in order for all participants to be successful.

550: BOSU®: Mind–Body Fusion
Workshop presented by: Helen Vanderburg
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
This unique fusion of yoga and Pilates-inspired movement sequences uses the BOSU Balance Trainer and Ballast® Ball to build strength, balance and flexibility while creating greater body awareness in a mindful atmosphere of moving meditation. You will learn to teach a full class that fuses yoga and Pilates, as well as how to split the exercise sequences for separate Pilates or yoga-inspired workouts. Prepare to be challenged with advanced training techniques and new ideas!

551: Step Dance Fusion
Workout presented by: Luciano Mottola
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 0.00, NASM 0.10, NSCA 0.00, PTAG 0.00

Time Block N - Friday, 5:00-6:30pm
New to IDEA and straight from Italy, Luciano Mottola teaches a fun and challenging step class that is infused with dance movement. Practice progressions that make sense. Explore choreography that plays with symmetrical and asymmetrical methodologies that translate into an effective cardio workout. Luciano’s charismatic and motivating style makes this class a must-attend.

552: High–Velocity Boot Camp With Dynamax Medicine Balls (Full)
Workshop presented by: Coy Schneider
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
The Dynamax medicine ball is one of the simplest yet most effective training tools in the world. In this boot camp workshop, learn the benefits of high-velocity group training along with key cornerstone movements and programming options to get the most out of your clients. Learn how timed intervals that incorporate strength and high-velocity medicine ball work will drive caloric demand and dynamically strengthen the core.

553: WERQ™: Pop, Rock and Hip–Hop
Workout presented by: Julie Steffen, and Haley Stone

Time Block N - Friday, 5:00-6:30pm
Experience WERQ, the fiercely fun dance fitness class based on chart-topping pop, rock and hip-hop music and high-energy dance steps. The WERQ warm-up previews the steps to be used in class and the cool-down combines yoga-inspired static stretching with balance poses. WERQ’s “3Q1” method of cuing ensures participants follow along with ease for a uniquely effective, calorie-crushing WERQout. Are you ready to WERQ?

554: Exercise Is Medicine™: Your New Business Partner!
Lecture presented by: Richard Cotton, and Tom Spring
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Tom Spring, MSExercise is a powerful complement to traditional medical intervention, and in many instances, may result in a significant reduction in a patient’s need for medication. Fitness professionals play an important role in educating clients about the benefits of exercise and how they communicate with their primary care physicians about physical activity. Come and learn about ACSM’s Exercise Is Medicine initiative, a program dedicated to improving the role that trainers and healthcare providers play in their clients’/patients’ lives.

Saturday

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728: Schwinn® Cycling: All–Star MPower™ Workout!

Time Block R - Saturday, 4:20-6:10pm
Schwinn keeps upping the game in indoor cycling with new innovations and education! Come experience our latest breakthrough, the Schwinn AC Performance PLUS bike with the third generation MPower Console, in a ride taught by our most popular master trainers. Learn how measuring wattage, speed, distance, heart rate and calories will motivate your classes and revolutionize your workout.

729: Keiser® M3: The Cyclist’s Toolbox (Full)
Workshop presented by: Krista Popowych
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block R - Saturday, 4:20-6:10pm
Put away the bike pump, but get out your instructing toolbox! After you experience an advanced bike setup, learn how the effective use of cycling technique, form and muscle activation can ensure your participants take full advantage of their endurance, power and efficiency. Evaluate positioning to maximize results, learn how to use all the cool features of the onboard computer, and experience practical drills that teach your participants to ride with muscles that power the pedal stroke and techniques to optimize their ride!

750: L.A. Adventures: City Tour By Night (Full)
Workout presented by: Starline Tours

Saturday, 6:30-10:00pm
Board a luxury coach and enjoy a once-in-a-lifetime experience in an evening of sightseeing. You will tour the Music Center, Walt Disney Concert Hall, the Dorothy Chandler Pavilion, and see the city from the heights of locations such as Mulholland Drive. Then you’re on your way to the City Walk, the home of Universal Studios for a leisurely walk, fine dining, shopping and entertainment. Next, you are off to Rodeo Drive where the stars shop at boutiques like Chanel, Gucci and Bijan. The experience ends on Hollywood Boulevard at Grauman’s Chinese Theatre and the Hollywood Walk of Fame, where you can compare your hand and foot prints with many world-famous movie legends. This tour includes all transportation.

Sunday

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828: Yoga in the Round
Workshop presented by: Denise Druce
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Take a different look at the setup of your yoga class. Teaching in-the-round not only changes the feel of your class, it changes the whole experience for you and your students. In this session, we’ll discuss the benefits of this more intimate approach and how this affects student comfort and flow of energy in the room. In addition, we will look at the considerations of teaching in a circle, including class sequencing and teacher placement.

829: STOTT PILATES®: Matwork Strength and Mobility
Workshop presented by: Heather Lawson
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Comprising a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew Health & Fitness team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain.

830: Schwinn® Cycling: Skip Jennings’ RIDE RIGHT™ 2–for–1
Workshop presented by: Skip Jennings
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Every master trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Skip Jennings’s own personal style. Expect a workout filled with world-class coaching, motivation and incredible energy. Then Skip will walk you through two comprehensive handouts: one from the ride you just experienced, and a second, complete class broken down with music, cues, and imagery. It’s the ultimate cycling 2-for-1.