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All Sessions

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206: A Barre Above
CECs/CEUs:
Workout presented by: Leslee Bender

Time Block D - Thursday, 7:00-7:45am
Barre training is the hottest form of training since the Pilates boom. This workout focuses on authentic movement and the body’s ability to work against gravity, without overusing the hips flexors, extreme external rotation and tightening of the glutes, all of which can lead to low-back pain and injury. See how you can mix up your routines and give your clients a workout experience like no other

207: Thread—Athletic Stretch and Mobility
CECs/CEUs:
Workout presented by: Lashaun Dale1

Time Block D - Thursday, 7:00-7:45am
Trace the interconnectedness within the body with a fast and effective athletic stretch, core strengthening and body awareness workout that will unlock muscular inhibition and improve vitality for peak performance.

208: Reebok Fitness Fusion
CECs/CEUs:
Workout presented by: Jessica Exposito

Time Block D - Thursday, 7:00-7:45am
Experience Reebok fitness through the years with international presenter and Reebok ambassador Jessica Exposito. Jessica will take you through an extraordinary routine that will have you begging for more! Bring your energy and passion for fitness and join Reebok in a presentation of the best fitness movements in step, dance and more. Fun, high energy and achievable choreography, this class is attainable for all levels. Repeated as session #408.

209: MMA Fitness Boot Camp
CECs/CEUs:
Workout presented by: Kevin Kearns

Time Block D - Thursday, 7:00-7:45am
The chaos of combat in the cage or ring IS functional training in its purist form. Since MMA fighting requires athletes to “change on the fly,” they have to be fit and ready to change their game plan on a moment’s notice. Whether you work with athletes or fitness enthusiasts, you can use the fresh ideas in this workout to take your fitness boot camp sessions to the next level by integrating the same moves that ultimate MMA fighters use to keep them ring-ready and cage-fit.

210: Indo–Row®: The Perfect Calorie Burn (Full)
CECs/CEUs:
Workout presented by: Doris Thews, Julz Arney, and Josh Crosby

Time Block D - Thursday, 7:00-7:45am
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as session #240 and 280.

211: mi–Step
CECs/CEUs:
Workout presented by: Neil Bates

Time Block D - Thursday, 7:00-7:45am
Welcome to the “mi-style” of teaching this fantastic class! I want to show you all the different types of rhythms and planes you can use to keep your students coming back for more. This class is for all levels of teachers with symmetrical breakdowns and easy layering. See how it’s possible to go from base moves to our creative ending!

212: KICK
CECs/CEUs:
Workout presented by: Patrick Goudeau

Time Block D - Thursday, 7:00-7:45am
Trust us! This is not just another kickboxing workout! Forget what you know and indulge in this cardio-packed knockout that will leave you dripping with sweat and smiling in exhilaration! Experience four nonstop, 10-minute rounds that are creative, fun and pack one serious punch! Feel-the-burn cardio, intermixed with a dash of body weight training will give you the all-around, calorie-zapping workout you’ve been longing for.

213: POUND
CECs/CEUs:
Workout presented by: Cristina Peerenboom, and Kirsten Potenza

Time Block D - Thursday, 7:00-7:45am
POUND, the hottest group fitness jam session, is designed to capture the exhilarating feeling of rocking out. POUND rivals the difficulty of an extreme boot camp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training. Stress relief, weight loss, strength and confidence are simply side effects of getting together with a group of peeps, making music, and driving the beat.

214: STOTT PILATES®: Intensifying Essential Reformer (Full)
CECs/CEUs:
Workout presented by: CC Martin

Time Block D - Thursday, 7:00-7:45am
Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Reformer exercises to a higher level of intensity. Developed by the Merrithew Health & Fitness team, instructors will discover that by increasing the speed and flow of exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, they can inspire more capable clients who may not be quite ready for the Intermediate Reformer program.

215: HALO®: Foundations to Integrated Body Weight Training (Full)
CECs/CEUs:
Workout presented by: John Garey, MS

Time Block D - Thursday, 7:00-7:45am
In this workout, brought to you by the Merrithew Health & Fitness team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer and Stability Ball™. Progressions and regressions of exercises will be covered for functional strength and stability training. Incorporating core-integrated body weight training, this multifunctional and three-dimensional system will empower instructors with valuable tools to help advance any client to their desired fitness. Offered as a workshop in Session #529.

Wednesday

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111: ACE®: Metabolic Training Workshop
CECs/CEUs: AASFP 0.90, ACE 0.80, ACSM 0.80, AFAA 0.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00
Workshop presented by: Mark Kelly, PhD

Wednesday, 10:00am-7:00pm
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. And while many trainers know what exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning.

112: Tabata Bootcamp™
CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 0.80, AFAA 8.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00
Lecture / Workshop presented by: Mindy Mylrea

Wednesday, 10:00am-7:00pm
Tabata Bootcamp™ is a revolution in small-group training designed to generate revenues for you and your facility. Based on cutting edge HIIT exercise, sound nutrition and latest behavioral science, you'll learn how to run 8 week bootcamps that will transform your clients' bodies and their lives. This turnkey program provides you with all the tools you need to be successful.

113: Reinventing Worksite Wellness—The Forefront of Prevention in Unfit America
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 0.00
Lecture presented by: Julian Varela, MS, MA

Wednesday, 12:00-4:00pm
The evidence is clear! A large segment of our population does not utilize the services of fitness centers and professional trainers. Unfortunately, these individuals are precisely the ones who are driving healthcare costs through the roof! As fitness professionals, how do we incentivize these individuals to start leading a life of health? This preconference session addresses the challenge of how to best engage the unfit. Corporate worksite wellness programs are the perfect platform to inspire people who are on the fitness fence. This enlightening course will:

114: Total Barre™: Endurance With Music™, Level 1
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 0.40, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.00, NSPA 4.00, PTAG 4.00
Workshop presented by: CC Martin

Wednesday, 2:00-6:00pm
Bring music-inspired movement to your clients! Following the Total Barre template, discover unique choreography to create a biomechanically well-balanced and fun program. Learn how to incorporate small props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ with the barre to give you more flexibility for an hour long endurance-focused class. A recommended play list of music will be provided as well as suggested beats per minute for each segment, so you can create additional fun, invigorating theme based classes.
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Thursday

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220: Keiser® M3: Power Zone—Riding on the Power Path
CECs/CEUs:
Workout presented by: Suzette O'Byrne

Time Block D - Thursday, 7:00-7:45am
Using the key components of power, the Power Zone will maximize your potential as an indoor rider. Power is a function of velocity and force, known as cadence and gear in the cycling world. You will journey through various power zones to fully create an individualized workout within the team environment. Taught with power drills targeting specific zones, ride away with a new appreciation of the benefits of adding power to your teaching and training repertoire.

221: RealRyder® Indoor Cycling: Shut up Legs!
CECs/CEUs:
Workout presented by: Adam Reid, and Douglas Brooks, MS

Time Block D - Thursday, 7:00-7:45am
“Shut up legs!” is what professional cyclist Jens Voigt says to tell your legs when you think they have nothing left to give. Experience what it takes to build strong and powerful climbing technique and how to conquer any hill. Take a challenging uphill journey that includes turning, steering and balancing along 20 steep switchbacks. This leg-burning, heart-pumping, give-it-all-you’ve-got profile will help any level rider develop stamina and grit!

222: MALLA® Fitness- CANCELED (Full)
CECs/CEUs:
Workout presented by: Claire Wright

Time Block D - Thursday, 7:00-7:45am
This group fitness program is inspired by the 900-year-old Indian warrior strength-training tradition. The format utilizes the Body Pole, a color-coded piece that ensures you are using the correct muscle groups and eliminates error when training in a group environment. MALLA is HIIT-based and fits the needs of today’s high-intensity training market. Join us for an incredible cardio workout that delivers maximum muscular activation. Repeated as session #421.

223: CardioBOUNCE™ (Full)
CECs/CEUs:
Workout presented by: Aaron Scheller

Time Block D - Thursday, 7:00-7:45am
CardioBOUNCE is a high-energy interval training class that utilizes a rebounder and hand weights. Participants will experience cardiovascular segments that are mixed in with muscle conditioning intervals. Experience this pre-choreographed workout that comes complete with modifications and choreography notes you can use in your classes. Repeated as session #422.

230: TRX® Rip™ Training: Foundations (Full)
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Pete Holman, PT

Time Block E - Thursday, 8:10-10:00am
Learn the foundations of Rip Training in this high-intensity workshop that provides a strong introduction to the essence of this exciting new program. The session covers the essential elements of Rip Training, including basic science, foundational movements, and exercise progressions and regressions. The experience culminates with an intense workout that will provide a great starting point for you and your clients.

231: Equipment–LESS Boot Camp
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Abbie Appel

Time Block E - Thursday, 8:10-10:00am
Learn new ways to train your clients and classes anytime, anywhere, with no equipment. This cutting-edge training program with fresh total-body integrated movements uses multiple high-intensity, timed intervals to deliver an exceptional workout with measurable results. Increase performance and enhance their fitness level by integrating endurance, strength, agility, power and balance drills. Get stronger and more powerful safely by using only body weight.

232: 10 New BIG Things in Small–Group Training
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Brett Klika

Time Block E - Thursday, 8:10-10:00am
The popularity of small-group training has been spreading to studios, gyms and private practices throughout the industry. This type of training is constantly evolving from a programming and business standpoint. In this turbo-charged workshop, learn 10 of the new must do’s to keep your clients and your business happy and healthy. From effective administrative systems to exercises and program design for varying levels within a group, you’ll walk away with 10 new tools for success!

233: Perform Better®: Xtreme Sport Conditioning
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Todd Durkin, MA

Time Block E - Thursday, 8:10-10:00am
Discover what top athletes do to get in peak condition. Todd Durkin has created a high-energy, intense and motivating workout experience that will challenge and inspire the athlete within all of us. Utilizing the latest tools and technology, this class infuses strength, power, speed, agility, reaction, mindset, mobility and recovery. From young to

234: Perform at the Speed of Life
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Peter Twist, MSc

Time Block E - Thursday, 8:10-10:00am
It’s time to boost your training by implementing a long-term strategy that continues to push traditional performance boundaries. Create world-class workouts using this design formula that captures the essence of science + methodology + exercise selection. Achieve results using a systematic approach to training cycles while mixing the art with the science of coaching. Leave with practical program design solutions that offer real-life application for training anyone who aspires to live life in high gear!

235: NASM®: From Good to Great! Strategies to Effective Personal Training
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Fabio Comana, MA, MS

Time Block E - Thursday, 8:10-10:00am
As a new trainer, you want to know the innovative secrets to building effective client relationships, your brand value, and delivering uniquely different experiences to clients that achieve great results. Discover how to design and deliver a cutting-edge, systematic model for fitness

Friday

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420: RealRyder® Indoor Cycling: Burn Your Last Match (Full)
CECs/CEUs:
Workout presented by: Adam Reid, and Douglas Brooks, MS

Time Block J - Friday, 7:00-7:45am
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed, and torch calories. Learn appropriate coaching, recovery time and cues to keep your interval training programs scientifically smart, fun and injury free. Leverage the dynamic turning and banking movements, exclusive to the RealRyder Indoor Cycle, and walk away with three distinct interval profiles that you can teach the very next day! Repeated as session #486.

421: MALLA® Fitness- CANCELED (Full)
CECs/CEUs:
Workout presented by: Claire Wright

Time Block J - Friday, 7:00-7:45am
Repeated as session #222. See page 27 for full description.

422: CardioBOUNCE™
CECs/CEUs:
Workout presented by: Aaron Scheller

Time Block J - Friday, 7:00-7:45am
Repeated as session #223. See page 27 for full description.

423: Krank Boot Camp™
CECs/CEUs:
Workout presented by: Ayla Donlin, MS

Time Block J - Friday, 7:00-7:45am
Repeated as session #218. See page 26 for full description.

430: TRX®: Body Blast (Full)
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Dan McDonogh

Time Block K - Friday, 8:10-10:00am
This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you’ve ever encountered. The heart of the workout includes demanding exercises for lower- and upper-body strength and some additional moves that specifically target the core. This dynamic and high-energy class is characterized by fun and smooth transitions using exercises that can be adapted to challenge every participant.

431: MMA Warrior Workout
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Kevin Kearns

Time Block K - Friday, 8:10-10:00am
Most people believe that MMA training is all about hitting. Wrong! Participants in this energetic and hands-on workshop will learn the basic body weight moves that are unique to MMA fitness, and will walk away with tools for their classes and clients. Experience a workout where you will perform MMA fight moves without contact while gaining the benefits that are derived from functional strength and interval training modalities.

432: SPRI®: Ignite Performance Training
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Brian Nunez

Time Block K - Friday, 8:10-10:00am
Train your athletes and clients with this proven methodology, born and developed at IMG Academy, and utilized by the best athletes, coaches and trainers around the world. This workshop utilizes a customizable, integrated approach to performance training that incorporates balance, movement and strength. Making all athletes better requires professional trainers and instructors to understand assessment, evaluation and programming for achieving their goals and objectives.

433: Triple–Action Abs (Full)
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Abbie Appel

Time Block K - Friday, 8:10-10:00am
Using a small ball, body weight and a stability ball, you’ll experience a workout that progresses from activation to integration to reaction. Learn how to lead a core-focused workout that is divided evenly into three 20-minute segments (with three unique focuses). You’ll have fun adapting these movements for enhanced challenge, balance and strength.

434: The Ultimate Portable PT Playground
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Kenneth Baldwin

Time Block K - Friday, 8:10-10:00am
This is your call to action! Your clients need variety and challenges that give intense workouts and are packed with fun. In this boot camp–style circuit workout, join Ken as he utilizes some of the most popular portable training tools, like BOSU®, medicine balls, slingshots and gliding discs, with some great new exercises. Be ready to be challenged and inspired.

435: Body Weight Foundations by Lebert Fitness
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Marc Lebert

Time Block K - Friday, 8:10-10:00am
When it comes to athletic conditioning, most coaches would agree that the athlete should master body weight training before external loading. The key to functional fitness and athletic development can be achieved through building a solid foundation of coordination, strength, power, balance, multidirectional speed and agility, and aerobic and anaerobic conditioning. This session features the Lebert Equalizer™ and Buddy System™.

Saturday

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620: Yoga I.S.® and the Hip
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Lauren Eirk

Time Block O - Saturday, 7:30-9:20am
Did you know that we cannot "open" our hips? Learn the basic anatomy of the hip, structural analysis, muscular influences, and hip joint mechanics. Specific asanas from the system of Hatha Yoga will be dissected to show how they can influence the hip. Seeing anatomy come to action will make you understand the importance of the structural differences. Learn cool yoga tricks, why some poses are better for certain individuals, and improving hip joint integrity.

621: The Power of Two—Partner Pilates
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Kathryn Coyle, and Zoey Trap, MSc

Time Block O - Saturday, 7:30-9:20am
Partner up to increase challenge, offer support and maximize fun. Push, pull and counter rotational forces with Pilates exercises, balls and bands. Pilates equipment provides resistance and assistance“ and so can a partner! Discover just how much fun Pilates can be when you can choose the power of two and double the impact!

622: Rotational Mat Work—Addressing Asymmetry
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Kathy Corey

Time Block O - Saturday, 7:30-9:20am
Rotational movements increase proprioception through the activation of deep-core muscles. They help us to reclaim balance, mobility and stability. This session offers an innovative look at rotational patterning with mat work exercises in all dimensions through extension, flexion and side bending.

623: 3-D Pilates: Beyond the Mental
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Marshall Eklund, MA

Time Block O - Saturday, 7:30-9:20am
Sometimes we as practitioners become so bogged downed by the rules, regulations and details of training, we forget about the joy of learning, teaching and moving. No longer does an instructor have to compromise quality of movement for enjoyment. This FUN workshop introduces a five-point system you can use to up the fun factor, and motivate and encourage client adherence.

624: ICG®: World Cycling Tour Challenge/Expedition
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Doyle Armstrong

Time Block O - Saturday, 7:30-9:20am
Repeated as session #320. See page 31 for full description.

625: Schwinn® Cycling: ShLOC (Sh*t Load of Climbing)
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Keli Roberts

Time Block O - Saturday, 7:30-9:20am
Based on master trainer Keli Roberts’ own weekend team workouts by the same name, this workshop offers a primer on outdoor climbing and how you can apply it to keep climb-themed classes energized and effective. You’ll learn to authentically re-create four types of terrain and discover how power measurement on the Schwinn MPower™ Consoles with Watts can be used to improve indoor fitness and outdoor performance all while motivating riders to embrace a ShLOC!

626: RealRyder® Indoor Cycling: This Is How We Ryde!
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Adam Reid, and Douglas Brooks, MS

Time Block O - Saturday, 7:30-9:20am
Repeated as session #254. See page 28 for full description.

640: TRX®: Suspension and Rip™ Training Fusion
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Dan McDonogh, and Pete Holman, PT

Time Block P - Saturday, 9:40-11:30am
Combine the proven functional strength and stability qualities of Suspension Training® with the dynamic speed, power and rotation of the TRX Rip Trainer. This session brings these two worlds together in a perfect combination of next-generation fusion. Learn the essentials for each modality and then put them together in an unforgettable fusion workout.

641: Parkour Fitness: True Functional Training™
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Dan Edwardes

Time Block P - Saturday, 9:40-11:30am
Don’t miss this amazing training session for all experience levels. We’ll cover the functional fitness and strength training elements of parkour/freerunning in an indoor environment. This course includes an introduction to quadrupedal movement, traversing, climb-ups, mobile balance and more. Discover what true functionality is and how to move in an effective and useful way that can be applied to any terrain or training scenario.

642: Successful Small–Group Personal Training
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00
Workshop presented by: Sherri McMillan, MSc

Time Block P - Saturday, 9:40-11:30am
Training two, three or more clients at a time may sound like a good idea and allow you the opportunity to make more money while reaching a whole new market, but how do you pull it off? Learn about the programs, organization and dialogue that will allow you to effectively train more than one client, and review the methods for facilitating a variety of exercises and drills while managing multiple clients.

Sunday

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828: Yoga in the Round
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Denise Druce

Time Block U - Sunday, 9:40-11:30am
Take a different look at the setup of your yoga class. Teaching in-the-round not only changes the feel of your class, it changes the whole experience for you and your students. In this session, we’ll discuss the benefits of this more intimate approach and how this affects student comfort and flow of energy in the room. In addition, we will look at the considerations of teaching in a circle, including class sequencing and teacher placement.

829: STOTT PILATES®: Matwork Strength and Mobility
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Heather Lawson

Time Block U - Sunday, 9:40-11:30am
Comprising a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew Health & Fitness team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain.

830: Schwinn® Cycling: Skip Jennings’ RIDE RIGHT™ 2–for–1
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00
Workshop presented by: Skip Jennings

Time Block U - Sunday, 9:40-11:30am
Every master trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Skip Jennings’s own personal style. Expect a workout filled with world-class coaching, motivation and incredible energy. Then Skip will walk you through two comprehensive handouts: one from the ride you just experienced, and a second, complete class broken down with music, cues, and imagery. It’s the ultimate cycling 2-for-1.