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823: Back to Basics With Anatomy (Full)
Workshop presented by: Beverly Hosford
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Knowledge of anatomy is essential for all fitness professionals. Take a brief break from your search for the hottest new technique and let’s see how firm your anatomy skills are as we reconnect with this incredible system. With deeper anatomy understanding, you can more effectively and confidently help your clients and yourself! This class will provide you with a better foundation for everything that you do! Take a step backward so you can more freely move forward!

824: Athletic Step Training
Workshop presented by: Greg Sellar
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Do you have steps in your club that aren’t being used for anything more than a bench for resistance classes? Step got so niche that only a handful could do it and classes slowly dwindled. Let’s take another look at this great device as an athletic training tool. In this session, we will apply personal training methodologies to step training, progressing it from something that is possibly no longer relevant to a viable training tool that ensures successful participation for all skills and fitness levels.

825: Blow Up Your B.A.S.E.
Workshop presented by: Jamie Smith
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Learn to take B.A.S.E. moves and explode with unlimited genres of dance fitness choreography! Or mix it up simply by taking your existing choreography and refreshing it anytime with a new look and feel. You will be given the B.A.S.E. system to blow it up from the ground up and keep your creativity flowing and expanding! Find the limitless possibilities that are right in front of you!

826: The Attitude Effect™
Lecture presented by: Donna Hutchinson
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.80, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
The Attitude Effect is an influential, powerful and dominant force in the workplace. It does not have physical form, yet it can take over the minds of your team and be extremely damaging if left untreated. Therefore, understanding how to shift your team’s attitude is vital to the growth, development and long-term success of your business.

827: Extraordinary Living for Ordinary People
Lecture presented by: Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 1.80, AFPA 2.00, NASM 0.20, NSCA 0.20, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
People who live extraordinary lives often share similar behavior traits, even though their personalities and interests may be very different. What are these traits, and why are they so powerful? More importantly, how can you use these traits to improve YOUR life and enjoy greater success in everything you do? There is no magic and nothing complicated to learn...just simple, powerful insights that you can use every day to make positive differences in your life.

828: Yoga in the Round
Workshop presented by: Denise Druce
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Take a different look at the setup of your yoga class. Teaching in-the-round not only changes the feel of your class, it changes the whole experience for you and your students. In this session, we’ll discuss the benefits of this more intimate approach and how this affects student comfort and flow of energy in the room. In addition, we will look at the considerations of teaching in a circle, including class sequencing and teacher placement.

829: STOTT PILATES®: Matwork Strength and Mobility
Workshop presented by: Heather Lawson
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Comprising a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew Health & Fitness team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain.

830: Schwinn® Cycling: Skip Jennings’ RIDE RIGHT™ 2–for–1
Workshop presented by: Skip Jennings
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Every master trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Skip Jennings’s own personal style. Expect a workout filled with world-class coaching, motivation and incredible energy. Then Skip will walk you through two comprehensive handouts: one from the ride you just experienced, and a second, complete class broken down with music, cues, and imagery. It’s the ultimate cycling 2-for-1.

Wednesday

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111: ACE®: Metabolic Training Workshop
Workshop presented by: Mark Kelly, PhD
CECs/CEUs: AASFP 0.90, ACE 0.80, ACSM 0.80, AFAA 0.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Metabolic training is one of the hottest workout styles today. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. And while many trainers know what exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning. This interactive workshop gives you the tools to deliver those sessions in a safe, effective and fun way that keep your clients coming back for more.
  • Lunch is on your own (1 hour).
  • Approved for 0.8 ACE CECs. CECs from other agencies are pending.
  • Participants will receive a Certificate of Completion.

112: Tabata Bootcamp™
Lecture / Workshop presented by: Mindy Mylrea
CECs/CEUs: AASFP 0.00, ACE 0.80, ACSM 0.80, AFAA 8.00, CI 8.00, IFPA 8.00, NASM 0.80, NCEP 8.00, NCSF 4.00, NESTA 0.80, NETA 0.80, NPI 8.00, NSCA 0.80, NSPA 8.00, PTAG 8.00

Wednesday, 10:00am-7:00pm
Tabata Bootcamp™ is a revolution in small-group training designed to generate revenues for you and your facility. Based on cutting edge HIIT exercise, sound nutrition and latest behavioral science, you'll learn how to run 8 week bootcamps that will transform your clients' bodies and their lives. This turnkey program provides you with all the tools you need to be successful. You'll learn the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors, including the Take 3 Eating method, a behavioral science approach that will change the way they eat forever. Lastly, you'll empower your clients and teach them how small steps can yield big results.
  • This course includes over 70+ online workouts and eating strategy videos, online nutritional guide, instructor manual, Tabata Bootcamp backpack that includes mini manual, manual, and figure 8 tubing, and your own business Web access and a complete turnkey program to grow your own Tabata Bootcamp business.
  • Lunch is working lunch, but 5 and 10 minute breaks will be provided throughout the day.
  • Approved for 0.9 ACE CECs and 8.0 AFAA CECs. CECs from other agencies are pending. No CPR card required.
  • Participants will receive a Certificate of Completion.

113: Reinventing Worksite Wellness—The Forefront of Prevention in Unfit America
Lecture presented by: Julian Varela, MS, MA
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 4.00, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 0.00

Wednesday, 12:00-4:00pm
The evidence is clear! A large segment of our population does not utilize the services of fitness centers and professional trainers. Unfortunately, these individuals are precisely the ones who are driving healthcare costs through the roof! As fitness professionals, how do we incentivize these individuals to start leading a life of health? This preconference session addresses the challenge of how to best engage the unfit. Corporate worksite wellness programs are the perfect platform to inspire people who are on the fitness fence. This enlightening course will:
1) Give an overview of behavioral and psychological principles that lead people to change their behavior.
2) Offer strategies for designing a sustainable and profitable worksite wellness and health management program.
3) Discuss the business of creating a worksite wellness program, from site management to employee incentive programs.
  • CECs are pending.
  • Participants will receive a Certificate of Completion.

114: Total Barre™: Endurance With Music™, Level 1
Workshop presented by: CC Martin
CECs/CEUs: AASFP 0.00, ACE 0.40, ACSM 0.40, AFAA 0.00, CI 4.00, IFPA 4.00, NASM 0.40, NCEP 4.00, NCSF 2.00, NESTA 0.40, NETA 0.40, NPI 4.00, NSCA 0.00, NSPA 4.00, PTAG 4.00

Wednesday, 2:00-6:00pm
Bring music-inspired movement to your clients! Following the Total Barre template, discover unique choreography to create a biomechanically well-balanced and fun program. Learn how to incorporate small props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ with the barre to give you more flexibility for an hour long endurance-focused class. A recommended play list of music will be provided as well as suggested beats per minute for each segment, so you can create additional fun, invigorating theme based classes.
  • Approved for 0.4 ACE CECs and 0.4 STOTT PILATES® CECs. CECs from other agencies are pending.
  • Participants will receive a Certificate of Completion.
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Thursday

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313: Healthy Aging Survival Kit
Lecture presented by: Terry Eckmann, PhD
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Embrace the many demands of a fitness professional with a perspective that can enhance your professional and personal life! Survive ups and downs with tools and strategies that can help make a positive difference in your life’s journey. This is a humorous and thoughtful presentation based on good health and happiness research.

314: Food as Fuel!
Lecture presented by: Sarah Mirkin
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
As a personal trainer it is likely you lead a very active life. To keep your energy at its peak you need to fuel your body properly. In this session, we’ll discuss how to fuel your body so that your energy is even and consistent throughout the day, as well as practical tips for when you are on the go. We will also talk about eating to maximize your workouts, timing of meals and snacks, and what and when to eat after a workout so you feel and look your best.

316: STOTT PILATES®: Athletic Conditioning 3 on the Reformer® (Full)
Workshop presented by: John Garey, MS
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
This high-level workshop, developed by the Merrithew Health & Fitness team, is an intense athletic-based program. Discover how the reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The reformer box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics, rowing, etc. This programming is perfect for very fit and accomplished sports enthusiasts.

317: Pilates PNF Fusion
Workshop presented by: Yoav Avidar
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
During this session, we’ll merge PNF stretching exercises into the Pilates mat repertoire. This body and mind journey will go through strength, mobility, core control, rhythm and more. Come experience one of the most effective stretching techniques coupled with one of today’s most popular training program, Pilates mat work.

318: Pilates Mini Ball for Core Stability and Flexibility
Workshop presented by: Christine Romani-Ruby, MPT, ATC
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
This workshop provides an endless list of exercises and ideas to add core training and flexibility exercises to your Pilates mat class or personal training session. This small inexpensive tool can provide a useful prop that your clients can even pack on vacation. Add interest, challenge and excitement with these new moves!

319: Yoga Sculpt (Full)
Workshop presented by: Kathryn Coyle, and Zoey Trap, MSc
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Strength is empowering. Sculpt your practice, not just your body, as you deconstruct and reconstruct the ins and outs of a vinyasa practice. Activate new awareness of alignment while building muscular strength and endurance. Experience a different take on a mind-body classic that fuses yoga asanas, fitness and function with yoga philosophy. Help your students take flight and grow in mind, body and spirit.

320: ICG®: World Cycling Tour Challenge/Expedition
Workshop presented by: Doyle Armstrong
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Cycle around the world in one session with Team ICG using our World Tour Challenge and Expedition videos. These uncut videos showcase the countless ways that forward-motion video can impact your class and your students’ experience. Follow just one road, or ride the best roads from beautiful world destinations with Myride®+. New technology creates a ride you’ll never forget. You’ve never experienced indoor cycling like this. It’s total immersion at its best! Repeated as session #624.

321: Schwinn® Cycling: The X Factor
Workshop presented by: Jay Blahnik
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
Everyone knows a great cycling instructor should be well trained, motivating, inspiring and a dynamic coach. What are those characteristics that are harder to define that set the exceptional instructors apart from all the rest? Come learn what some of the important eXtras are that can take your coaching to the next level, and how to perfect these skills in your own classes. Be inspired and amplify the X Factor in your teaching and your classes!

322: Keiser® M3: Lights, Camera, Cycle!
Workshop presented by: Buddy Macuha
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block H - Thursday, 4:40-6:10pm
See your indoor cycling class like an action-packed movie! You’ll learn new ways to say your “lines,” improve your timing, find your motivation and see your audience better. Move beyond seated and standing drills by adding color, excitement and stage presence to your classes! You’ll leave your audiences wanting more and the critics begging for a sequel!

Friday

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555: The Group Fitness Trifecta
Lecture presented by: Shannon Fable
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Now here is a revolutionary way to determine your worth and influence. Whether you are trying to sum up the worth of your program or the worth of yourself as a fitness manager, there are three metrics that every professional should know. We’ll discuss these key ingredients, determine a strategy for improving in each key area and learn how to influence others to do the same. This must-listen session is primarily designed for group fitness managers, as well as instructors.

556: Use the Glycemic Index to Fine–Tune Your Diet
Lecture presented by: Lourdes Castro
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Many health seekers are decreasing or completely eliminating carbohydrates from their diet. But is that smart? After all, fiber-rich foods are sources of carbohydrates. Learn to use the glycemic index to help you sift through your choices of carb-containing foods and make better decisions to fine-tune your diet.

557: Build a Better Backside
Lecture presented by: Scott Rawcliffe
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Whether you want to run faster, be more powerful, prevent injuries or just look better, you need a strong backside. You will understand how foot placement, load vectors and manipulating the strength curve all play an integral part in training the posterior chain. Also, learn why you need to develop strength using both straight and bent leg variations, as well as the importance of choosing both axial and anteroposterior loading for your client or athlete.

558: STOTT PILATES®: Reformer and Padded Platform Extender
Workshop presented by: Heather Lawson
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Learn to use the reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew Health & Fitness team. Also, learn how the pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

559: RELEASE
Workshop presented by: Patrick Goudeau
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.15, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
We run, jump, push and squat until the body is one big knot and tighter than a pair of skinny jeans! If you can’t move to get those jeans on or off, something’s gotta give! This practice will relax and rejuvenate, but don’t be fooled“you’ll need to put in some work to get to the land of aahhs! Flow from one movement into the next with this hybrid blend of yoga, strength and spiritual bliss.

560: Xtend Barre Workout
Workshop presented by: Rockell Williamson, Laurie Alfano, and Andrea Rogers
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Xtend Barre is a perfect complement to other fitness routines. In addition to sculpting and toning exercises that build lean muscle mass, this program offers cardiovascular movement for a full-body workout. The class is fast paced and focused on utilizing body weight as the ultimate resistance tool. Your clients/classes will experience a stronger core, a lifted derriere, improved posture, greater endurance, overall energy, increased flexibility and enhanced body awareness from this program that combines athleticism and balletic grace.

561: Journey to the Beginner’s Mind (Yoga)
Workshop presented by: Lauren Eirk
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Cultivating a beginner’s mind is critical to developing effective teaching techniques. Learn why progression is halted when the overall integrity of a pose is not experienced. In this workshop, seven different fundamental yoga asanas will be explored, each chosen for its complexity, joint positions and importance. We will cover cuing, altering forces within the pose and modifying the poses. The session will end with a guided meditation.

562: Schwinn® Cycling: Leave ’em Breathless
Workshop presented by: Amy Dixon
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Pair high intensity interval training with high-impact rider interaction and leave your classes breathless and begging for more! This workshop couples the latest research in exercise physiology with proven athletic training psychology to create solo, partner and tribe-based drills to spark off-the-charts energy in any class you teach. Experience six sets you can easily re-create at home and learn the methodology behind them so you can continue to

563: Keiser® M3: Secrets of the Best Instructors
Workshop presented by: Buddy Macuha
CECs/CEUs: AASFP 0.20, ACE 0.15, ACSM 1.50, AFAA 0.75, AFPA 1.50, NASM 0.10, NSCA 0.00, PTAG 1.50

Time Block N - Friday, 5:00-6:30pm
Ever wonder how the best cycling instructors do what they do and have packed classes? In this interactive, informative and humorous workshop, we will go over some of the common mistakes instructors make when teaching indoor cycling, as well as cuing strategies, music ideas, and interactive teaching drills. Learn the secrets to unlocking your potential!

Saturday

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728: Schwinn® Cycling: All–Star MPower™ Workout!
CECs/CEUs:

Time Block R - Saturday, 4:20-6:10pm
Schwinn keeps upping the game in indoor cycling with new innovations and education! Come experience our latest breakthrough, the Schwinn AC Performance PLUS bike with the third generation MPower Console, in a ride taught by our most popular master trainers. Learn how measuring wattage, speed, distance, heart rate and calories will motivate your classes and revolutionize your workout.

729: Keiser® M3: The Cyclist’s Toolbox (Full)
Workshop presented by: Krista Popowych
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block R - Saturday, 4:20-6:10pm
Put away the bike pump, but get out your instructing toolbox! After you experience an advanced bike setup, learn how the effective use of cycling technique, form and muscle activation can ensure your participants take full advantage of their endurance, power and efficiency. Evaluate positioning to maximize results, learn how to use all the cool features of the onboard computer, and experience practical drills that teach your participants to ride with muscles that power the pedal stroke and techniques to optimize their ride!

750: L.A. Adventures: City Tour By Night (Full)
Workout presented by: Starline Tours
CECs/CEUs:

Saturday, 6:30-10:00pm
Board a luxury coach and enjoy a once-in-a-lifetime experience in an evening of sightseeing. You will tour the Music Center, Walt Disney Concert Hall, the Dorothy Chandler Pavilion, and see the city from the heights of locations such as Mulholland Drive. Then you’re on your way to the City Walk, the home of Universal Studios for a leisurely walk, fine dining, shopping and entertainment. Next, you are off to Rodeo Drive where the stars shop at boutiques like Chanel, Gucci and Bijan. The experience ends on Hollywood Boulevard at Grauman’s Chinese Theatre and the Hollywood Walk of Fame, where you can compare your hand and foot prints with many world-famous movie legends. This tour includes all transportation.

Sunday

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828: Yoga in the Round
Workshop presented by: Denise Druce
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Take a different look at the setup of your yoga class. Teaching in-the-round not only changes the feel of your class, it changes the whole experience for you and your students. In this session, we’ll discuss the benefits of this more intimate approach and how this affects student comfort and flow of energy in the room. In addition, we will look at the considerations of teaching in a circle, including class sequencing and teacher placement.

829: STOTT PILATES®: Matwork Strength and Mobility
Workshop presented by: Heather Lawson
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Comprising a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew Health & Fitness team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain.

830: Schwinn® Cycling: Skip Jennings’ RIDE RIGHT™ 2–for–1
Workshop presented by: Skip Jennings
CECs/CEUs: AASFP 0.20, ACE 0.20, ACSM 2.00, AFAA 0.90, AFPA 2.00, NASM 0.20, NSCA 0.00, PTAG 2.00

Time Block U - Sunday, 9:40-11:30am
Every master trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Skip Jennings’s own personal style. Expect a workout filled with world-class coaching, motivation and incredible energy. Then Skip will walk you through two comprehensive handouts: one from the ride you just experienced, and a second, complete class broken down with music, cues, and imagery. It’s the ultimate cycling 2-for-1.