Sessions

2014 IDEA Personal Trainer Institute™ West Sessions

All Sessions

742: The Latest in Pre- and Postnatal Fitness Training
Workshop presented by: Farel Hruska
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
If you work with women in their 20s, 30s and 40s, you most likely have clients who have either become pregnant, or have just given birth. Training this population can be tricky if you don't have all the information. In this session, you'll get access to the most current research and guidelines from some of the leading researchers in prenatal fitness. In addition, we'll discuss the principles involved in reconditioning the postnatal body. Finally, get a peek into the business of acquiring and retaining the mom market.

743: NASM®: From Barefoot to Parkour
Workshop presented by: Fabio Comana, MA, MS
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
From barefoot training and multiplanar, whole-body integrated movement-based workouts to free-flowing sessions that move with speed and efficiency in natural and urban environments, new emerging trends in exercise are afoot. Drawing upon the science of the human movement system and utilizing the elements of movement, adrenaline and manageable risk, learn how to safely deliver simple, progressive, but fun workouts that meet the needs and desires of athletes and fitness enthusiasts alike.

744: Smart Boot Camps
Workshop presented by: Christopher McGrath
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
High-intensity boot camps are popular, but they also carry risks. Most participants are not athletes. They have sedentary and stressful professions and they may have physical restrictions, making their participation in high-intensity boot camps a greater risk for injury and dropout. These realities are vital to consider when designing boot camp programs. Get practical strategies for leading high-intensity sessions that go beyond the burn and focus on a more comprehensive and sophisticated workout experience. Appropriate warm-ups will also be covered.

745: TPPT: Cold Myofascial Compression™ Techniques for Recovery
Workshop presented by: Cassidy Phillips
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression Techniques (MCT) for enhanced recovery and regeneration. This session outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. Learn specific programming and implementation strategies to apply cold MCT into your personal training program, and ultimately help your clients reduce muscle soreness and improve range of motion.

746: Gray Institute: Assess and Address Shoulder Dysfunction (Full)
Lecture / Workshop presented by: Lenny Parracino
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
This hands-on workshop will address the functional anatomy of the shoulder complex and explore useful assessment techniques that determine the action of the shoulder complex and its chain reaction throughout the whole body. Attendees will gain an understanding of the biomechanical reactions of movement and some of the common compensations through these assessment tools. Strategies can then be implemented to address the issues and goals of the client. Walk away with a new thought process for program design and movement prescription.

747: Mindful Approaches for Today's Personal Trainers
Lecture presented by: Lawrence Biscontini, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
As fitness in the millennium has evolved, so too has the personal trainer. Come examine the full mind-body-spirit approach to personal training and see how “softer” forms of fitness can help you target the entire client’s health profile. This session focuses more on the how of the mind-body approach instead of the what. Take the time to discover the many aspects of mind-body training and challenge yourself to implement these techniques into your clients’ programs tomorrow. You’ll be glad you did!

748: The “M” Word—Let’s Talk Menopause
Lecture presented by: Maria Luqué, PhD
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
Physical activity provides tangible benefits for the menopausal client. But this natural phase in every woman's life is still a big mystery surrounded by confusion, misinformation, and yes, quite a bit of secrecy. Women in mid-life need to be understood as a specific population with their own possibilities and challenges. This session will provide the most current research-based information on the effects of physical activity on quality of life through the menopausal transition, as well as advice on how to approach women in mid-life.

749: Energy Defined: What It Is and How Much Do You Need?
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
Energy is a term that is often used to describe a particular attribute about certain foods and other dietary products. However, this term is often misunderstood and misused. In this session, we will define energy and take a look at the types of foods that should be consumed to get the proper amount. More specifically, we'll discuss the best time to consume energy and how different types of energy impact one's ability to exercise.

750: How to Change Lives Without Ruining Your Own!
Lecture presented by: Brett Klika
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block G - Saturday, 2:00-3:50pm
Personal training is a highly rewarding profession. While a passion for helping others is what attracts personal trainers to the profession, unfortunately exhaustion, burnout and limited financial opportunity often gets them out. In this lecture, learn six simple strategies to create the life you want to live. Discover the one daily ritual that the world's most successful personal trainers swear by that helps beat burnout, empower others and boost earnings. Leave with a blueprint for changing lives for the better

760: TRX®: Advanced Suspension Training®
Workshop presented by: Pete Holman, MSPT
CECs/CEUs: ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, BOC 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISFTA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.15, NCCPT 0.15, NCSF 1.00, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.00, NSPA 1.50, PTAG 1.50

Time Block H - Saturday, 4:05-5:35pm
This is the cutting edge of Suspension Training®! Learn the next level of programming with new and demanding exercises and sequences, advanced coaching strategies and techniques, and important training nuances all wrapped in a scalable and principle-based approach that will boost your clients' results. This is a session you will not soon forget, and one your clients will love to hate you for.

Thursday

500: TRX®: Sports Medicine Suspension Training® Course
Workshop
CECs/CEUs: ACE 0.80, ACSM 8.00, AFAA 8.00, AFPA 8.00, BOC 7.75, CHEK 8.00, CI 8.00, IFPA 8.00, ISFTA 8.00, ISSA 8.00, NAFC 0.80, NASM 0.80, NCCPT 0.80, NCSF 4.00, NESTA 0.80, NETA 8.00, NFPT 1.00, NPI 8.00, NSCA 0.00, NSPA 8.00, PTAG 8.00

Thursday, 8:30am-5:30pm

This course takes your TRX Suspension Training® education to the next level. You’ll learn how to incorporate TRX Suspension Training into the treatment and prevention of musculoskeletal diseases or disabilities. Upon completion of this course you will be able to:

  • Competently demonstrate and teach the TRX sports medicine exercises and modifications.
  • Learn treatments for common injuries through case scenario formats.
  • Provide therapeutic and preventive exercise applications for common musculoskeletal injuries.
  • Join the official TRX directory of trainers and facilities.

This is a Level 2 course. It requires you to have previously taken a TRX Suspension Training Course (STC) or a TRX Group Suspension Training Course (GSTC) or be a licensed healthcare professional. Licensed healthcare professionals who have not taken the Level 1 STC or GSTC are required to complete the pre-course prep work prior to attending this preconference course. The prep work will be sent via email after registration is completed.

See more at: www.trxtraining.com/products/trx-sports-medicine-suspension-training-course-l2#sthash.ndAIDI8S.dpuf

Approved for continuing education credits from the following agencies: 0.8 ACE, 7.0 ISSA, 0.7 NASM, 7.0 NATA, 8.0 PTA Global, and 8.0 SkillsActive REPS. CECs from other agencies are pending.

501: A Day of IMPACT—A Life of LEADERSHIP
Lecture
CECs/CEUs: ACE 0.50, ACSM 5.00, AFAA 0.00, AFPA 5.00, BOC 4.75, CHEK 5.00, CI 5.00, IFPA 5.00, ISFTA 5.00, ISSA 5.00, NAFC 0.50, NASM 0.50, NCCPT 0.50, NCSF 3.50, NESTA 0.70, NETA 5.00, NFPT 0.50, NPI 5.00, NSCA 0.70, NSPA 5.00, PTAG 5.00

Thursday, 10:30am-5:30pm

In this intensive, personal and professional program on leadership at all levels, business owner and industry leader Todd Durkin will provide an in-depth, experiential program to develop the leader within. This 6-hour preconference will provide you a unique opportunity to not only go through Todd’s IMPACT Leadership program, but also to dive deeply into working on your business instead of in your business.
Todd will deliver specific coaching questions to ignite action in multiple areas of your business and life to enhance your overall success. In addition, you will take part in a fully facilitated roundtable Mastermind experience that will allow you to connect with Todd and other fellow leaders for additional ideas, feedback and support.
Whether you are a one-person solo-preneur, a manager leading a large brand, an owner/operator of a training facility or a passionate fitness professional looking for a deeper entrepreneurial experience, this is your opportunity to seize the day and create maximum IMPACT in your life and those around you!

502: National Academy of Sports Medicine (NASM®): Women’s Fitness Specialist Workshop
Workshop
CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 0.00, AFPA 4.00, BOC 3.75, CHEK 4.00, CI 4.00, IFPA 4.00, ISFTA 4.00, ISSA 4.00, NAFC 0.00, NASM 0.00, NCCPT 0.00, NCSF 2.00, NESTA 0.30, NETA 4.00, NFPT 0.50, NPI 4.00, NSCA 0.40, NSPA 4.00, PTAG 4.00

Thursday, 12:00-4:00pm

According to the International Health, Racquet & Sportsclub Association (IHRSA), more than half of all female gym members use personal training services. NASM developed the Women’s Fitness Specialist (WFS) credential to educate health and fitness professionals on how to effectively design exciting and engaging workouts to keep clients motivated. This workshop helps you recognize the female client’s unique needs, while teaching how to deliver training solutions throughout the different phases of a woman’s life. This workshop also helps prepare individuals for the WFS credential, covering the science behind the female body, fitness considerations for different phases, and specific nutritional needs.

Upon completion of this workshop, attendees will be able to:

  • Understand key anatomical and physiological considerations when working with the female client.
  • Better understand the unique needs of pre- and postnatal clients, and pre- and post-menopausal women.
  • Identify strategies to effectively transform women from “fat to fit.”
  • Discuss specific dietary female practices, including vegetarianism.
  • Implement key strategies for marketing your services as a Women’s Fitness Specialist.

Approved for 0.4 NASM CECs. CECs from other agencies are pending.

550: Making Dollars (and Sense) Using Different Training Philosophies
Lecture presented by: Rodney Corn, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block A - Thursday, 6:00-7:50pm
Have you ever taken different educational offerings and then thought to yourself, “I’m totally confused“everyone seems to be saying something different?” What if, in fact, everyone is saying the same thing? What if you were shown how to take all this education and mold it into a client-centered program? Would that be helpful to you? Then join me as we dive into the beautiful aspect of fitness known as “variation.” Come see how to view your education from a client’s perspective. You will leave with clarity, practical case studies, and a system to help you assimilate multiple educational philosophies and strategies into the one that best fits your clients.

Friday

649: Your Business Starter Kit
Lecture presented by: Gail Sophia Edgell
CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 2.75, AFPA 3.00, BOC 0.00, CHEK 3.00, CI 3.00, IFPA 3.00, ISFTA 3.00, ISSA 3.00, NAFC 0.30, NASM 0.30, NCCPT 0.30, NCSF 1.50, NESTA 0.29, NETA 3.00, NFPT 0.25, NPI 3.00, NSCA 0.30, NSPA 3.00, PTAG 3.00

Time Block D - Friday, 2:00-4:50pm
Are you just starting out in business and are overwhelmed as to what to do first? We can all agree that the to-do list for starting your business is extensive. In this interactive session, we will help you to clarify your niche, determine the marketability of your niche, establish strong lead sources and learn what to do with those leads, plus determine your marketing “funnel” for your business. Walk away with templates and resources to assist you in starting your business.

650: Common Mistakes in Corrective Exercise
Lecture presented by: Christopher McGrath
CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 2.75, AFPA 3.00, BOC 2.75, CHEK 3.00, CI 3.00, IFPA 3.00, ISFTA 3.00, ISSA 3.00, NAFC 0.30, NASM 0.30, NCCPT 0.30, NCSF 1.50, NESTA 0.29, NETA 3.00, NFPT 0.25, NPI 3.00, NSCA 0.30, NSPA 3.00, PTAG 3.00

Time Block D - Friday, 2:00-4:50pm
Corrective exercise has been a popular practice in personal training for some time. While there are several approaches to corrective exercise, some strategies are oversimplified and others may be beyond the fitness professional's scope of practice. This lecture addresses professional boundaries, assessment tools, appropriate strategies, and fundamental principles in corrective exercise. Walk away with a new critical thought process that can be implemented into your existing corrective practices, and learn to address the obstacles faced when delivering corrections to clients who just want a

Saturday

767: Use Social Media to Train
Lecture presented by: Hayley Hollander
CECs/CEUs: ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, BOC 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISFTA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.15, NCCPT 0.15, NCSF 1.00, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Time Block H - Saturday, 4:05-5:35pm
With over 1.11 billion on Facebook, 500 million on Twitter and 1 billion unique YouTube channels, your clients are no doubt ENGAGED. You, too, may be familiar with using these sites to navigate and communicate with the world, but are you using them to their fullest potential to train and build your business? Hayley will offer several key strategies, utilizing different social media platforms, that are sure to garner maximum exposure, interaction and client onboarding.

768: Youth Athletics
Lecture presented by: Mike Bracko, EdD
CECs/CEUs: ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, BOC 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISFTA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.15, NCCPT 0.15, NCSF 1.00, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Time Block H - Saturday, 4:05-5:35pm
Training youth athletes is becoming the next big thing in fitness. Young athletes need safe and practical training for high levels of performance and to improve fitness and health. Learn the proper training protocols for young athletes and realize that kids are not “little adults” as it relates to strength and conditioning. This session is a must attend for trainers who are looking at ways to make alternative streams of revenue and/or to increase their facility’s exposure.

769: TPPT: Evidence-Based Approach to Myofascial Release
Lecture presented by: Cassidy Phillips, and Kyle Stull
CECs/CEUs: ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, BOC 1.50, CHEK 1.50, CI 1.50, IFPA 1.50, ISFTA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.15, NCCPT 0.15, NCSF 1.00, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Time Block H - Saturday, 4:05-5:35pm
The science, or lack thereof, behind self-myofascial release is quickly gaining more and more attention as the popularity of foam rolling products and education are being developed. This workshop will cover some of the latest research and variabilities surrounding the topic ad what you can do to yield the greatest return for your clients.

770: Community Relations and External Marketing Initiatives for Training Directors and Entrepreneurs
Lecture presented by: Sherri McMillan, MSc
CECs/CEUs: ACE 0.15, ACSM 1.50, AFAA 1.50, AFPA 1.50, BOC 0.00, CHEK 1.50, CI 1.50, IFPA 1.50, ISFTA 1.50, ISSA 1.50, NAFC 0.15, NASM 0.15, NCCPT 0.15, NCSF 1.00, NESTA 0.15, NETA 1.50, NFPT 0.25, NPI 1.50, NSCA 0.20, NSPA 1.50, PTAG 1.50

Time Block H - Saturday, 4:05-5:35pm
If you're not actively creating community relations and external marketing initiatives, you're missing out on maximizing exposure for your personal training department or business. This session will teach you real-life examples of programs that have worked to generate referrals, enhance retention, and increase overall revenues. This session is recommended for fitness directors, training department managers and business owners.

Sunday

813: Saving Your Knees in a Quad-Dominant World
Workshop presented by: Brian Richey
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block J - Sunday, 10:05-11:55am
Patello-femoral syndrome, anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries. In this session, we will examine the anatomy and structure of the knee and lower extremity, learn simple assessment techniques to discover if your clients are quad dominant, and learn how to progress clients safely. Take away techniques to rehabilitate and protect the knees while developing increased strength and explosive power.

814: I Q U Do! The Art of Intelligent Coaching
Workshop presented by: Keli Roberts
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block J - Sunday, 10:05-11:55am
Have you ever recorded yourself training or coaching a client? Were you happy with how you sounded? Do you feel like your cues give you the intended result? If the answer is no, then this workshop is for you! Learn the art of intelligent cuing with simple strategies that will make all the difference with your communication skills. No matter what type of client you train, being an effective coach is an art form!

815: Use Technology to Transform Your Training
Lecture presented by: Patrick Jak
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 0.00, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block J - Sunday, 10:05-11:55am
Technology is changing how we communicate, do business, entertain and even get fit. Learn about simple tools used to create training plans as well as more sophisticated devices that track movement, biological functions and performance. From apps and social media to heart rate monitors. From GPS tracking to complex software and metabolic testing, technology can create a positive impact on how you interact with your clients. Discover ways to incorporate technology and how to avoid the shortcomings of training in a high-tech world.

816: NASM®: Explore Metabolic Cardiovascular Training
Lecture presented by: Fabio Comana, MA, MS
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.75, AFPA 2.00, BOC 1.75, CHEK 2.00, CI 2.00, IFPA 2.00, ISFTA 2.00, ISSA 2.00, NAFC 0.20, NASM 0.20, NCCPT 0.20, NCSF 1.00, NESTA 0.19, NETA 2.00, NFPT 0.25, NPI 2.00, NSCA 0.20, NSPA 2.00, PTAG 2.00

Time Block J - Sunday, 10:05-11:55am
If metabolism is as unique as a fingerprint, then your client's program should be equally unique. Discover the latest metabolic cardiovascular training (MCT) techniques, built around VT1 and VT2 (unique markers of fat and carbohydrate utilization in your body). Learn how to assess, design and deliver unique programs to achieve true results for weight loss and performance. It's time to rethink the way you train, and retrain the way you think about cardio programming.
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