Friday Afternoon Workout

The Metabolic Method

Friday, April 6th • 1:00 – 2:00pm

Donnie Campbell
Bachelor of Education in Physical Education
Master Of Science in Human Kinetics
Regional Metabolic Specialist

Experience a sample of the Metabolic Method, a comprehensive metabolic conditioning experience designed to challenge each energy system using a variety of resistance and cardiovascular exercises. The Metabolic Method targets fast and slow twitch fibers, improves anaerobic tolerance and lactate utilization, and promotes both metabolic efficiency and flexibility. Specific metabolic responses can be achieved when used in conjunction with an advanced metabolic assessments, heart rate monitoring, and perceived exertion.