S p o t l i g h t o n Yo g a
atha yoga exercise continues to emerge as an effective means of improving muscular strength, flexibility, balance and--perhaps most important--mental development and self-efficacy. Scientific evidence suggests that hypertension, insulin resistance, chronic pain, coronary disease and asthma all respond favorably to one or more forms of hatha yoga. To h...
industry watch: program trends
C R E AT I N G A S O O T H I N G S PA C E
The 2000 IDEA Fitness Programs & Equipment Survey found that yoga and Pilates continue to be two of the fastest-growing activities in fitness facilities today. The challenge for exercise professionals, however, is to conduct mind-body programs like these in a space that enables participants to have a relaxing experience. Here...
BY BARON BAPTISTE
epetitive sports training, long hours of sitting at work, the activities of daily living or just a sedentary lifestyle. . . . All these can cause our bodies to become structurally and muscularly imbalanced. If chronic strain and imbalance continue unopposed, the body's systems start to break down and injuries begin to pile up. As the saying goes, "If you do what you did...
Almost one-third of women aged 40 or older suffer from urinary incontinence. You’re likely to know people with this problem, and based on the findings
of a randomized, controlled trial, you may want to recommend yoga therapy as a self-management tool.
newsletter_teaser: Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice.
While overall yoga and Pilates participation changes yearly, the ratio of men to women in yoga is holding fairly constant, while the percentage of Pilates practitioners who are men is increasing. Currently, of the estimated 23.3 million Americans who do yoga, approximately 26%, or 6.0 million, are male. Of the estimated 8.5 million Americans who practice Pilates, 16%, or close to 1.4 million, are male (Sports Marketing Surveys USA 2013a, 2013b).
Among the various mind-body approaches out there, yoga and meditation-based therapies show the most promise for helping people to quit smoking, according to the National Center for Complementary and Alternative Medicine’s NCCAM Clinical Digest in January 2014. While more studies are needed, a research review of 14 clinical trials by investigators from Oregon Health & Science University in Portland found positive results from the practices of yoga, meditation and breathing exercises for people wanting to kick the smoking habit.
Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice. This is a fun way to recruit core musculature, incorporate more balance work, and increase range of motion.
Yoga on the Ball Details
GOAL/EMPHASIS: a basic yoga practice incorporating the stability ball TIME: 45–60 minutes (can be shorter or longer depending on how many reps you do or how long you hold poses)
If you teach yoga, do you encourage students to develop a strong home practice? New research shows that the more students practice at home, the more likely they are to have good health habits overall.newsletter_teaser: If you teach yoga, do you encourage students to develop a strong home practice? New research shows that the more students practice at home, the more likely they are to have good health habits overall.