Everywhere you turn, it seems there is a commercial, headline, advertisement or article discussing some type of women’s health issue. In particular, many women face challenges with their Pelvic Core Neuromuscular System (PCNS). These problems affect women in all walks of life, including health professionals, teachers, executives, athletes and homemakers. Many do not even know that the pattern they’ve developed is not normal.
What mind-body-spirit activities or programs, if any, is your facility offering to support female members? Are any mind-body-spirit activities targeted to either women or men, specifically? For example, do you promote any "Celebrating the Goddess Within" movement workshops?
Share your examples with editor Sandy Todd Webster, firstname.lastname@example.org.
Greater resilience is considered a key component of successful aging, but what does resilience actually consist of? People who age successfully seem to demonstrate resilience through their ability to adapt positively in spite of age-related disease and disability. To tease out various factors that contribute to resilience, investigators used data from 1,395 women over age 60 who were participants in the Women’s Health Initiative in San Diego.
Chalene Johnson attributes her success in part to her mother. It’s not just the nurturing hand of love that gave Johnson, chief executive officer (CEO) of Powder Blue Productions and creator of Turbo Kick® and PiYo™, a head start in the world of fitness. Johnson’s mother, Marge Melvin, was one of the first Jazzercise® instructors in the state of Michigan.
When you were young, you probably heard the jingle “The knee bone’s connected to the thigh bone; the thigh bone’s connected to the hip bone; the hip bone’s connected to the back bone . . .” That ditty could go on for some time, since there are 206 bones in the human body—from the large, thick femur that spans the length of your thigh to the tiny, thin stapes, a stirrup-shaped bone that transmits sound inside your ear. Your skull alone has 22 bones (no wonder my mother keeps telling me I have a hard head!).
Last year, when we surveyed IDEA readers about the types of content they wanted to see more of, one of the top answers was women’s health issues. And it’s no wonder: most fitness clients (whether you look at personal training or facility memberships) are female, according to the annual IDEA Fitness Programs & Equipment Surveys. As you know from your professional perspective, these women have a lot of questions about their fitness and wellness—and they don’t hesitate to ask.
Migraine sufferers who participated in an aerobic exercise and relaxation program experienced less intense migraine pain, according to authors of a small study published in the Clinical Journal of Sport Medicine (2008; 18 ; 363–65).