For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is also associated with an increased risk for osteoporosis and heart disease. The good news? Research shows that exercise can help. Karen Bram, a fitness professional in Gainesville, Florida, lists some good reasons to work out during this life stage and offers tips on how to approach an exercise program.
Expert tips on maintaining health and fitness
Strength Training for Women
decade ago most women did not strength train. Today, however, many women have discovered its benefits. Here Patty S. Freedson, PhD, graduate program director in the Exercise Science Department at the University of Massachusetts in Amherst, answers commonly asked questions women have about resistance trainin...
By Carrie Myers Smith
Postmastectomy clientele need personal trainer expertise and specific exercises to restore their vital function and reinforce self-confidence.
ccording to the American Cancer Society, this year an estimated 192,000 women will be diagnosed with new cases of breast cancer. Almost all of these women will undergo some form of breast surg...
BY JESSICA SMITH, ME
How to encourage safe and effective resistance exercise in all your female clients.
Strength Training for Women
It is no secret that strength training is one of the most popular activities in fitness facilities today. According to one estimate by the International Health, Racquet and Sportsclub Association, the number of adults training with weights has increased by 75 perc...
By Debra Wein, MS, RD
Does Soy Impact Breast Cancer?
n the February 2000 "Research Update" column I discussed the U.S. Food and Drug Administration's (FDA 1999) authorization of a food labeling health claim that associates a diet high in soy protein with a reduced risk of coronary heart disease. Currently, companies with products low in saturated fat, low in cholesterol and cont...
Working Out Through Menopause
How exercise can prevent or relieve some of the primary and secondary effects of menopause.
For many women, menopause is an uncomfortable time. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss and fatigue. On an even more serious level, menopause is associated with an increased risk for osteoporosis and heart disease...
industry watch: program trends
MOMS + BABIES = REVENUE + RETENTION
After longtime group fitness students give birth, they want to return to classes but often don't feel comfortable leaving their babies in day care. On the other hand, new mothers who haven't exercised much prepregnancy may now be motivated to become active. Fitness facilities are capturing both these markets through innovative mom-...
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Eating Disorders and Pregnancy
regnancy can be a very special time, but if you have an eating disorder (whether or not you are in recovery), you need to be careful. Here, from perinatal fitness expert Carrie Myers Smith, are answers to some important questions you may have: 1 Which Eating Disorders Are Seen in Pregnant Women? The two most commo...