Female fitness managers and program directors: Have you found that
mentors have helped you? Other business women have. A new survey looked at the role that mentors play specifically in a woman’s career success. The “Importance of Mentoring in the Workplace,” a CareerWomen.com QuickPoll, reveals that the majority of women (62%) have a formal or informal mentor—someone who has influenced their personal and professional development and contributed to their career success.
Did you know that experts are noticing an increase in eating disorders among middle-aged and older people? The Remuda Ranch, a treatment center for females with eating disorders in Phoenix is seeing more middle-aged and senior women with such problems for the first time. The center gives the following reasons for the rise in eating disorders among this age group:
a dramatic increase in youth consciousness compared
to 20 years ago
Let your older female clients know that the exercise they are doing with you today may give them many more tomorrows, according to a research report published in the Journal of the American Medical Association, May 14.
In yet another blow for women hoping to improve their quality of life after menopause, researchers have found that a popular hormone replacement therapy (HRT) has no effect on reducing hot flashes and night sweats. The combination of estrogen and progestin that was studied also failed to improve other symptoms, such as general health, vitality, mental health, depression and sexual satisfaction. In fact, the only positive effects the HRT appeared to have were on sleep disturbance, physical functioning and bodily pain.
Resistance Exercise and Fat Metabolism
Melanson, E.L., et al. 2002. Resistance and aerobic exercise have similar effects on 24-hour nutrient oxidation. Medicine & Science in Sports & Exercise, 34 (11), 1793-800.