A W o m e n 's S t r e n g t h P r o g r a m
of each exercise; and gradually increasing your training frequency to two to three times per week. The chart below lists 10 exercises that will strengthen major muscle groups and suggests a training schedule that you can adopt after the first few weeks. Cool-Down (10-15 Minutes). Be sure to cool down after your workout, just as you warme...
Getting to the
Disein Women ase
any people know that cardiovascular disease (CVD) is the number-one cause of death in the United States
(American Heart Association [AHA] 2001). Yet you may be surprised to learn that there is a higher prevalence of
women suffering from one or more types of CVD than men (AHA 2006). According to the AHA's 2006 Heart and Stroke Statistica...
are missing out on a considerable market.
If your business strategy isn't in touch with today's women, you
By Dawn Braud, MS
of the members in medical fitness centers are women, according to a 1999 report from the Medical Fitness Association (MFA 1999). Even more important may be the fact that women make most consumer decisions. In her book, EVEolution: Understanding...
For years, physicians and medical organizations have been espousing the benefits of annual mammograms as one way women can take charge of their health. Then in October 2001, an article in the British journal Lancet questioned whether this breast-screening technique had any impact on breast cancer deaths. This report spurred months of controversy within the medical community and led to much confusion among women.
A new study indicates that older women who consume too much vitamin A may increase their risk of hip fracture. Researchers found that women with the highest total intake of vitamin A, from both fortified food and multivitamin supplements, had double the risk of hip fracture compared to women with the lowest intake. The study appeared in the January 2, 2002, issue of the Journal of the American Medical Association.
February 2002 idea health & fitness sourceDoes my BMI really matter? Will I be able to lose the weight I gained during my pregnancy? How do I know if the supplements I’m taking really do what the packaging says they will do?
For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is also associated with an increased risk for osteoporosis and heart disease. The good news? Research shows that exercise can help. Karen Bram, a fitness professional in Gainesville, Florida, lists some good reasons to work out during this life stage and offers tips on how to approach an exercise program.
If your female baby boomer clients are interested in raising their resting metabolic rate (RMR) and lowering their percent body fat, let them know that habitual physical activity may be just what they need.