In yet another blow for women hoping to improve their quality of life after menopause, researchers have found that a popular hormone replacement therapy (HRT) has no effect on reducing hot flashes and night sweats. The combination of estrogen and progestin that was studied also failed to improve other symptoms, such as general health, vitality, mental health, depression and sexual satisfaction. In fact, the only positive effects the HRT appeared to have were on sleep disturbance, physical functioning and bodily pain.
Resistance Exercise and Fat Metabolism
Melanson, E.L., et al. 2002. Resistance and aerobic exercise have similar effects on 24-hour nutrient oxidation. Medicine & Science in Sports & Exercise, 34 (11), 1793-800.
Gender Differences in Fat Metabolism
The incidence of obesity in the United States is on the rise. Approximately 20 percent (%) of U.S. adult females and 19% of U.S. adult males are currently obese (Centers for Disease Control and Prevention 2002). Why?
Primarily because, for most individuals, energy intake constantly exceeds energy expenditure. According to Blair and Nichaman...
A W o m e n 's S t r e n g t h P r o g r a m
of each exercise; and gradually increasing your training frequency to two to three times per week. The chart below lists 10 exercises that will strengthen major muscle groups and suggests a training schedule that you can adopt after the first few weeks. Cool-Down (10-15 Minutes). Be sure to cool down after your workout, just as you warme...
are missing out on a considerable market.
If your business strategy isn't in touch with today's women, you
By Dawn Braud, MS
of the members in medical fitness centers are women, according to a 1999 report from the Medical Fitness Association (MFA 1999). Even more important may be the fact that women make most consumer decisions. In her book, EVEolution: Understanding...