Now there’s a program to help your female clients improve their heart health. A national campaign called The LifeWise™ Heart Truth Pledge encourages participants to make one small change every month that improves their ability to overcome heart disease risks. The pledge offers concrete problem solution and the tools needed to set and achieve better health goals.
When personal training was a new industry, many trainers did not have mentors because they were the pioneers. Now, times are different. Savvy personal trainers know that good mentors can boost their careers. (See “The Mentoring Pathway” on page 34 of the March 2003 IDEA Personal Trainer.)
Female fitness managers and program directors: Have you found that
mentors have helped you? Other business women have. A new survey looked at the role that mentors play specifically in a woman’s career success. The “Importance of Mentoring in the Workplace,” a CareerWomen.com QuickPoll, reveals that the majority of women (62%) have a formal or informal mentor—someone who has influenced their personal and professional development and contributed to their career success.
This year marks the 18th anniversary of the National Breast Cancer Awareness Month (NBCAM) campaign. Fitness professionals can use this occasion to get the word out to their female clients about the importance of regular breast examinations and mammography screening.
While most women’s magazines are reporting on the latest fall fashions,
fitness apparel and athletic footwear are also making headlines. The Sporting Goods Manufacturers Association (SGMA) just released its findings on these lucrative products in its
recent Recreation Market Report.
Let your older female clients know that the exercise they are doing with you today may give them many more tomorrows, according to a research report published in the Journal of the American Medical Association, May 14.
Did you know that experts are noticing an increase in eating disorders among middle-aged and older people? The Remuda Ranch, a treatment center for females with eating disorders in Phoenix is seeing more middle-aged and senior women with such problems for the first time. The center gives the following reasons for the rise in eating disorders among this age group:
a dramatic increase in youth consciousness compared
to 20 years ago
In yet another blow for women hoping to improve their quality of life after menopause, researchers have found that a popular hormone replacement therapy (HRT) has no effect on reducing hot flashes and night sweats. The combination of estrogen and progestin that was studied also failed to improve other symptoms, such as general health, vitality, mental health, depression and sexual satisfaction. In fact, the only positive effects the HRT appeared to have were on sleep disturbance, physical functioning and bodily pain.